Maitiro Ekusarudza Yako Insulin Sensitivity Factor

Zvemukati

• Chii chinonzi insulin senzwi?
• Sei zvichikosha kuti uwane huwandu hwakaringana hwe insulin?
• Ungawana sei yako insulin senzwi chinhu?
• Iwe unoona sei insulin dosi?
• Ndekupi kwaunogona kuwana rumwe rubatsiro neizvi kana uchichida?
• Tora woenda nazvo
• Kudzivirira mashuga eropa eropa
• Kuongorora shuga yako yeropa

Mhedziso

Kune vanhu vazhinji vane chirwere cheshuga, majekiseni einsulini ndiyo kiyi yekuchengetedza shuga yavo yeropa pamwero chaiwo. Kuwana huwandu hwakaringana hwe insulin kunogona kuita sekusanzwisisika pakutanga. Apa ndipo pauchada kuti uite mamwe masvomhu kuti uwane iyo chaiyo chaiyo.

Kuti uwane kuti yakawanda sei insulin yaunoda, iwe unogona kuverenga iyo insulin senitivity factor.

Iyo pancreas inogadzira iyo hormone insulin. Insulin inobatsira muviri kushandisa shuga sosi yesimba. Izvo zvinobatsira zvakare kuyera yako eropa glucose mazinga.

Vanhu vane type 1 diabetes havaiti insulin. Vanhu vane type 2 chirwere cheshuga havashandise nemazvo insulin inogadzirwa nemitumbi yavo. Kutora insulin kwakakosha kune vanhu vane chirwere cheshuga cheshuga, asi zvinogona zvakare kuve zvakakosha kune vanhu vane rudzi rwechipiri chirwere cheshuga.

Chii chinonzi insulin senzwi?

Iyo insulin senitivity factor inokuudza iwe mangani mapoinzi, mu mg / dL, shuga yako yeropa inodonha kune yega yega unit yeinsulini yaunotora. Iyo insulin senitivity factor inowanzonziwo "correction factor". Iwe unofanirwa kuziva iyi nhamba kuti ugadzirise huwandu hweshuga yeropa iyo yakanyanya kukwirira. Izvi zvinonyanya kubatsira kune vanhu vane rudzi rwekutanga chirwere cheshuga.

Sei zvichikosha kuti uwane huwandu hwakaringana hwe insulin?

Mushonga we insulin wakanyanya ungaderedza shuga yako yeropa zvakanyanya. Izvi zvinogona kukonzera hypoglycemia. Hypoglycemia inoitika kana shuga yako yeropa ichidonha pasi pemamirigiramu makumi manomwe padhisilita (mg / dL). Hypoglycemia inogona kutungamira mukurasikirwa kwekuziva uye kubatwa.

Ungawana sei yako insulin senzwi chinhu?

Unogona kuverenga yako insulin senzwi chinhu mbiri nzira dzakasiyana. Imwe nzira inokuudza kunzwisisika kwako kune insulin yenguva dzose. Imwe yacho inokuudza kunzwisisika kwako kune pfupi-inoshanda insulin, senge insulin aspart (NovoLog) kana insulin lispro (Humalog).

Iwe unoona sei insulin dosi?

Paunenge iwe uchinge waziva kuti unonzwisisa sei kune insulini, unogona kuona kuti insulini yakawanda sei yaunoda kuzvipa kuti udzikise shuga yako yeropa neimwe huwandu.

Semuenzaniso, kana shuga yako yeropa iri 200 mg / dL uye ungade kushandisa yako pfupi-inoshanda insulin kuidzikisa kusvika 125 mg / dL, iwe waizoda shuga yako yeropa kuti idonhe ne75 mg / dL.

Kubva pane iyo insulin senitivity factor kukarukureta, iwe unoziva kuti yako ipfupi-inoshanda insulin senzwi chinhu ndeye 1:60. Mune mamwe mazwi, imwe yuniti yeiyo pfupi-inoshanda insulin inoderedza shuga yako yeropa neinenge 60 mg / dL.

Yakawanda sei insulini iwe yaunoda kuti udzikise shuga yako yeropa ne75 mg / dL?

Iwe unozofanirwa kupatsanura huwandu hweg / dL iwe yaunoda kudzikisa, inova makumi manomwe neshanu, nenhamba kubva kune yako insulin senzwi yekuverenga, iyo iri makumi matanhatu. -kuita insulin kudzikisa shuga yako yeropa ne75 mg / dL.

Aya maverengi akaomarara anoshandiswa nevanhu vane chirwere cheshuga cheshuga. Kana uine rudzi rwechipiri chirwere cheshuga, unofanirwa kutarisa nachiremba wako kuti akutungamirire.

Ndekupi kwaunogona kuwana rumwe rubatsiro neizvi kana uchichida?

Kana iwe uchida kushandisa yako smartphone, unogona kushandisa app kuti ikubatsire iwe kuverenga yako insulin senzwi factor uye muyero.

Tsvaga insulin senzwi kana insulin kururamisa macalculator pane yako iPhone kana Android chishandiso. Tsvaga imwe inoita senge iri nyore kushandisa uye tamba uchitenderedza nayo kusvikira iwe wasununguka.

Iwe unogona zvakare kukwanisa kuwana pamhepo zviwanikwa, senge American Association of Diabetes Educators (AADE) webhusaiti, kana iwe unogona kukumbira chiremba wako kuti akubatsire.

Tora woenda nazvo

Kunzwisisa yako insulin senzwi kwakakosha kuchengetedza shuga yako yeropa. Iwe unogona kuona izvi uchishandisa fomu yemasvomhu. Zvirongwa zvinogona kubatsira.

Kushandisa nzira iyi kunongoshanda pakuderedza shuga yako yeropa kana yatove pamusoro.

Sezvineiwo, mafomura aya aisazodiwa, asi chokwadi ndechekuti pachave nenguva apo shuga yako yeropa inenge yakanyanya kukwirira. Iyi nzira inogona kukubatsira zvakachengeteka kuburutsa shuga yako yeropa kune yakanyanya mwero chikamu.

Kudzivirira mashuga eropa eropa

Nzira yakanakisa yekugadzirisa chirwere cheshuga kuyedza kuchengetedza shuga yako yeropa kubva pakurova.

Kana iwe uine rudzi rwekutanga chirwere cheshuga, unogona kuzviita nekushandisa yakareba-inoshanda insulin kamwe chete kana kaviri pazuva, uye ipfupi-inoshanda insulin usati wadya. Iyi nzira inosanganisira kuverenga makabhohaidhiretsi ako panguva yekudya uye kuyera yako premeal insulin zvichienderana neyako yekugadzirisa chinhu. Iwe unogona zvakare kuda kutaura nachiremba wako nezve kuenderera kweropa glucose yekutarisa kuti ubatsire kuwana zviri nani kudzora uye kudzivirira hypoglycemia.

Maapplication uye macalculator epamhepo anogona kukubatsira iwe kuona yako yekugadzirisa chinhu. Iwe unofanirwa, zvakadaro, shanda padhuze nachiremba wako kumisikidza yako insulin regimen. Iwe unoderedza njodzi yako yezvinetso kubva kune chirwere cheshuga nekudzora shuga rako reropa.

Kuongorora shuga yako yeropa

Iwe unofanirwa kutarisa shuga yako yeropa mushure mekutora yakawedzera insulin kuti uone kuti shuga yako yeropa inodonha nenzira kwayo.

Kana iwe uri kushandisa yakajairwa insulin, iwe uchafanirwa kutangazve shuga yako yeropa mushure memaawa matatu. Ipapo ndipo panobudirira kushanda kwayo. Iwe unongomirira maminetsi makumi mapfumbamwe kuti uedze shuga yako yeropa mushure mekushandisa pfupi-inoshanda insulin.

Kana shuga yako ichiri yakanyanya kukwirisa kana iwe ukaiongorora, unogona kuzvipa imwe dosi zvichibva pane imwe yemafomasi. Kana shuga yako yakanyanya kuderera, unofanirwa kuve nechikafu kana muto. Kana iwe uchiri kunetseka kusarudza chipimo chako, bvunza chiremba wako kuti akubatsire.