MaIrish Sea Moss Makomborero Anoitisa Iyo Legit Superfood

Zvemukati

• Chii chinonzi moss yegungwa?
• Ndezvipi zvinobatsira zvegungwa reIrish moss?
• Gungwa Moss Inobatsirwa Kana Yakaiswa
• Gungwa Moss Inobatsirwa Kana Rikashandiswa Pamusoro
• Iko kune chero kuderera kune gungwa moss?
• Chii chaunofanira kuziva usati waedza moss yegungwa?
• Gungwa Moss Zvigadzirwa Kuedza
• Karibbean Flavors Premium Irish Sea Moss Superfood
• Naturopathica Moss Blemish Kurapa Mask
• Alba Botanica Kunyange Yakawedzera Yemhando Yezvinonhuwira Gungwa Moss SPF 15
• Ongororo ye

Kufanana nevakawanda vane fashoni vanonzi "superfoods," gungwa moss ine rutsigiro-rwakazara-kutsigirwa. (Kim Kardashian akatumira mufananidzo wekudya kwake kwemangwanani, akazadzwa nesmoothie yegungwa-yakazara moss.) Asi, sezvimwe zvakawanda zvekudya zvepamusoro, iyi Irish sea moss yave iripo kwemazana emakore. Mazuva ano, unogona kunge uchizviona mumafuta emuviri uye kumeso kumeso, pamwe neupfu, mapiritsi, uye nemhando dzakaomeswa dzinotaridzika senge gungwa rawaizoona mugungwa (kunze kweruvara rweyero).

Chii chinonzi moss yegungwa?

Mumashoko ayo akapusa, gungwa moss - aka Irish sea moss - rudzi rweyered algae inotendwa kuti inosimudzira hutano hwako uye nekuvandudza ganda rako. Kunyangwe ichishaya sainzi yakakosha yekutsigira mabhenefiti, nyanzvi dzinoti ine zvimiro zvekumira, uye dzimwe tsika dzakatendeukira kwazviri kwemakore ekuvandudza hutano. "Irosi yegungwa moss yakashandiswa kwezvizvarwa munzvimbo dzakaita seIreland, Scotland, neJamaica mukudya uye semushonga wechivanhu," anodaro Robin Foroutan, R.D.N., mutauriri weAcademy yeNutrition uye Dietetics. Mune tsika idzi, inowanzo shandiswa kubatsira kusimudzira immune system uye kurwisa kutonhora. (Yakabatana: Zvikafu gumi nembiri zvekusimudzira yako immune system)

Zvakare ziva se carrageen, mhando iyi yealki inokura panzvimbo dzine matombo eAtlantic mhenderekedzo yeBritish Isles, pamwe nekutenderera Europe uye nedzimwe nzvimbo dzeNorth America, sekureva kweEncyclopedia Britannica. Vazhinji vanhu havazvidye zviri pachena asi segirisi (rakagadzirwa nekubika mafomu akasvibira kana akaomeswa mumvura) uye kazhinji seanosimbisa. Dzimwe tsika dzinoshandawo sechinwiwa, chakabikwa nemvura uye chakasanganiswa nemukaka neshuga kana huchi. Mazuva ano, iwe unogona kuwana gungwa moss mune powered kana piritsi fomu.

Ndezvipi zvinobatsira zvegungwa reIrish moss?

Mabhenefiti egungwa moss anosiyana zvichienderana nekuti uri kushandisa sei superfood - sechikafu kana sechigadzirwa chekunze kana musanganiswa. Tarisa uone ino yegungwa moss mabhenefiti runyorwa rweiri nani zano reizvo iwe zvaunogona kutarisira.

Gungwa Moss Inobatsirwa Kana Yakaiswa

Kana yagadzirwa kuita gelatin-yakafanana kusagadzikana uye kuwedzerwa kune zvekudya senge yako mangwanani smoothie, gungwa moss inogona kutapudza nzira yekufema uye yekugaya nzira, anodaro Foroutan. (Haina kuravira kwakawanda, saka inofanirwa kungopa mukugadzira kuonda kwemavara.) Izvi zvinogona kunge zvichikonzerwa nechikamu chekuti, kufanana nearosi uye okra, moss yeIrish chikafu chinomutsa, icho chine mamota-kunge kugadzirwa ( sticky, gobvu) inogona kaviri semushonga wekusvotwa. Ichi chinyadzo-chinhu chinonyungudika mumvura, saka gungwa moss inogona kutevedzera kuita seyakagadziriswa fiber. Rangarira: fibha inonyungudika inonyungudika mumvura uye yova yakapfava-gel inokuchengetedza iwe izere uye inobatsira chigaro kufamba kuburikidza neGI turakiti.

Moss yegungwa zvakare prebiotic, iri rudzi rwefibre yezvikafu iyo iri fetiraiza yeprobiotic (mabhakitiriya ane hutano mumatumbu ako) uye, nekudaro, inobatsira kuwedzera kutsigira kugaya.

Kunyangwe iri yakaderera macalorie - 49 pa100g, sekureva kweKudya neDrug Administration (FDA) --hosi moss inotakurwa nezvakakosha zvicherwa senge folate, izvo zvakakosha kuhutano hwepamuviri nekusimudzira. Yakakwirirawo muIodine, inova "yakakosha mukusimudzira kugadzirwa kwenyama yemazamu," anodaro Foroutan. "Iodine [zvakare] yakawandisa mafuta ehutachiona." Iodine inobatsira iyo utachiona kumhanya nemazvo uye kugadzira utachiona mahormone, ayo anodzora metabolism, anokurudzira kukura kwefupa nehuropi panguva yekuzvitakura uye kwehucheche, pakati pemamwe mabasa mazhinji akakosha, sekureva kweNational Institutes of Health (NIH). (Zvakafanana: The Best Prenatal Vitamins, Maererano naOb-Gyns-Plus, Nei Uchida Izvo Pakutanga)

Zvakare, nekuti moss yegungwa yakakwira mukusimudzira-hutachiona simbi, magnesium, phosphorus, uye zinc, inogona zvakare kutsigira immune system uye kukubatsira iwe kurwisa kutonhora uye zviratidzo zvefuru, inowedzera Foroutan. Imwe ongororo ya2015 pamakonzo yakawana kuti gungwa moss 'prebiotic mhedzisiro yakavandudza gut microbiome yavo, izvo zvakakonzera kuwedzera kusadzivirirwa. (Kutaura nezve izvo, waiziva here kuti yako gut microbiome inogona kukanganisa mufaro wako?)

Gungwa Moss Inobatsirwa Kana Rikashandiswa Pamusoro

Sea moss inopa antimicrobial uye anti-inflammatory properties, zvinoreva kuti inogona kubatsira nenyaya senge acne uye kuchembera ganda, anodaro Joshua Zeichner, MD, director wezve cosmetic uye kiriniki kutsvagisa mubazi redermatology paGomo reSinai Hospital muNew York City. "Yakapfuma nesarufa, inozivikanwa nekudzikisa huwandu hwehutachiona paganda uye kunyaradza kuzvimba."

"Sea moss inewo mavitamini nemaminerari akaita se magnesium, vhitamini A, vitamin K, uye omega-3 fatty acids, iyo inobatsira hydrate uye kukurudzira hutano hwesero reganda," anowedzera. Nepo pasina humbowo hwesainzi pahuwandu hwemvura yegungwa yaunofanirwa kutarisa muchigadzirwa kuti uwane mabhenefiti eganda, zviri nani kuishandisa kumusoro kuitira kuti ganda rako ritore mavhitamini nemamineral. (Yakazara: Aya Mahombekombe Echiso Zvigadzirwa Achakupa Unopenya Ganda)

Kunyange zvese izvi zvingave zvakanaka zvinonakidza, zvakakosha kuti urambe uchifunga kuti hapana hwakawanda humbowo hwekongiri (zvakadaro!) Kutsigira zvakanakira gungwa moss. Ichokwadi, pane zvishoma zvitsvakurudzo pamusoro pezvakagadzirwa zvachose, uye izvi zvinogona kunge zvichikonzerwa nekuti algae (kusanganisira maruva moss) zvakaoma kudzidza. Izvo zvinovaka muviri mavitamini uye zvicherwa zvinosiyana nenzvimbo uye mwaka - uyezve, zvakaoma kuziva kuti muviri unotora sei zvinovaka muviri mugwenga uye kuti rinogadzirwa sei, maererano nechinyorwa chiri Zvinyorwa zveApplied Phycology.

Asi, zvakare, dzimwe tsika dzakatenda mazviri kwemakore saka inogona kuramba ichipa mamwe ekubhadhara. "Kana mishonga yechivanhu ikaramba ichienderera muzvizvarwa, unogona kuvimbisa zvakanyanya kuti kune rumwe rudzi rwekubatsira, kunyangwe sainzi isati yanyatsobata kuti sei uye sei," anodaro Foroutan.

Iko kune chero kuderera kune gungwa moss?

Kunyangwe paine zvakajeka mizhinji yeIrish gungwa moss mabhenefiti, pane zvinhu zvishoma zvekufunga usati wazvibatanidza muhutano hwako hwetsika. Semuenzaniso, iodine inogona kuisa njodzi kune avo vane autoimmune thyroid mamiriro, saHashimoto's - chirwere umo immune system inorwisa zvisizvo thyroid gland-yakawanda iodine inogona kukonzera hypothyroidism, anodaro Foroutan. Mune avo vane Hashimoto's, iodine yakawandisa inogona kukonzera hypothyroidism, chirwere chinoitika apo utachiona husingaite yakakwana mahormone etachiona, maererano neCleveland Clinic.

Uyezve, kunyange zvisingawanzoitiki, iwe unokwanisa kuwedzeredza iodine, inogona kutungamira kune goiter (yakawedzera gland gland), utachiona gland kuzvimba, uye kenza yehutachiona, maererano neNIH. Iwe unogona zvakare kunzwa kupisa muromo, huro, uye mudumbu, fivha, kurwadziwa mudumbu, kuda kurutsa, uye kurutsa. Saka, kuenzanisa kwakakosha pano - iyo FDA inokurudzira kunamatira ku150 mcg yeiodine pazuva. Nekuti kukosha kwekudya kweIrish moss kunogona kusiyana zvichienderana nekwakunobva, saka huwandu hweiodine mukushanda kwega kwega. Nezve kutaurwa, matatu maunzi eakabikwa kodhi inogona kuve ne99mcg yeayodini uye 1 mukombe wemukaka wakadzikiswa-mafuta unogona kuva ne56mcg. Zvichakadaro, rimwe chete jira (1 g) yemakwenzi egungwa inogona kuva chero kubva pa16 kusvika pa2 984 mcg yeayodini, zvinoenderana neiyo FDA, saka zvakakosha kuti utarise mavara ezvekudya kana iwe uchidya moss yegungwa uye uchinetseka nezve iodine yekushandisa. (Izvo zviri kutaurwa, kushomeka kweiodine pakati pevakadzi vakakodzera ndeyechokwadi uye iri kuwedzera.)

Nepo vamwe vanhu vachisarudza nzira yehupfu kana yemapiritsi kana zvasvika kune moss yegungwa - pamwe nekuti zviri nyore pane kugadzira gel - chero nguva yaunenge uchiedza kuwedzera mutsva, ipfungwa yakanaka kutaura nachiremba wako kuti ave nechokwadi. zvakachengeteka kwauri. Uye sekunge nechero chekuwedzera, iyo FDA haigadzirise chinhu, saka ita shuwa kuti uri kuwana chigadzirwa chemhando yepamusoro nekutsvaga mavara neUnited State Pharmacopeia (USP), National Science Foundation (NSF), UL Empowering Trust (kana kungori UL), kana chitambi cheLebhu revatengi, anodaro Foroutan.Aya mavara anoreva mapato echitatu akaedzwa kusachena kune ngozi uye kuti chinyorwa chinowirirana nezviri mukati mehombodo.

Ehe, kana uri kusangana nechero mhedzisiro yakaipa, senge pahuro kana kusvotwa (zviratidzo zvekusawirirana nechikafu), rega kutora moss yegungwa uone chiremba. Kana iwe uri kushandisa gungwa moss se mask kana kirimu, zvakakosha kuti utarise kutsamwa, sekutsvuka, kupisa, kana kuruma, anodaro Dr. Zeichner. Mira kuishandisa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Nepo zvimwe zvigadzirwa zvekunaka zvichitora zita rekuti "organic", Dr. Izwi iri rinoshanda kune zvekudya, panzvimbo pezvigadzirwa zverunako, uyezve hazvizivikanwe kuti dhisiki yemahombekombe egungwa inoshanda chero zvirinani (kana chero yakachengeteka) pane avo vasina sitampu ye organic.

Chii chaunofanira kuziva usati waedza moss yegungwa?

Hapana chikafu chinorapa matambudziko ako ese ehutano uye hapana runako chigadzirwa chinorapa zvese zvaunoda ganda rako. Zvimwe zvinokonzeresa zvegungwa moss zvinoita kunge zvishoma, zvinoenderana nenyanzvi mbiri, asi kuenderana kwakakosha kana iwe uchida kuona mhedzisiro.

Iwe unogona kushandisa zvigadzirwa zvegungwa moss zuva rega rega, asi zvinogona kutora mavhiki akati wandei ekushandisa kuona ukanda-hwekuchengetedza ganda. Nekuti iyo inoshanda musanganiswa (munyaya iyi, gungwa moss) inoda nguva yekusangana neganda kuitira kuti muviri wako utore chikafu uye uwane mabhenefiti, anokurudzira kushandisa kumeso, lotions, kana masks.

Moss yegungwa haina yakawanda yekuravira, saka unogona kuishandisa sejel (inogadzirwa nekubika nemvura) mune zvakawanda zvekudya zvinhu, kusanganisira seanosvipa mumasobho, smoothies, kana madhingi senge mousse, anotsanangura Foroutan. Vamwe vanhu zvakare vanowedzera hupfu hwegungwa moss zvakananga kune smoothies - ingo tevera saizi yekushandira pane chigadzirwa chigadzirwa. (Psst ... vanhu vari kuwedzerawo bhuruu-girini algae kune latte - uye mhedzisiro yacho zvachose 'inokodzera gramu.)

Gungwa Moss Zvigadzirwa Kuedza

Karibbean Flavors Premium Irish Sea Moss Superfood

Iyi moss yegungwa yakaoma uye isina munyu inoratidzika senge iwe yaunotora kubva mugungwa-uye iri padyo padyo neichi chimiro chechisikigo. Wiraira mumvura kuti ugadzire gel, wozoishandisa seyakagwinyisa mus smoothies kana puddings. (Unoda zvimwe zvekudya zvegungwa? Tarisa izvi zvinonaka zvekudya mazano ane algae.)

Tenga Izvo: Karibbean Flavors Premium Irish Sea Moss Superfood, $ 12 ye2-pack, amazon.com

Naturopathica Moss Blemish Kurapa Mask

Kuzvitarisira dzimwe nguva kunoda mask yechiso, uye kana uine mapundu kana ganda rinopisa, iyi ndeyako, maererano naDr. Zeichner. Inobatanidza moss yegungwa uye ivhu kunyaradza pese pese. (Inoenderana: Iyo Yakanakisa Kumeso Masks kune Yese Ganda Rudzi, Mamiriro, uye Hanya, Maererano neDermatologists)

Tenga Izvo: Naturopathica Moss Blemish Treatment Mask, $ 58, amazon.com

Alba Botanica Kunyange Yakawedzera Yemhando Yezvinonhuwira Gungwa Moss SPF 15

Funga iyi yako nyowani nyowani yekuzora moisturizer, izere nekudzivirira kwezuva. Kunze kwekupa hydration kubva kugungwa moss uye SPF, inogona zvakare kubatsira kunyange kunze uye kujekesa ganda ganda, anodaro Zeichner.

Tenga Izvo: Alba Botanica Kunyange Yakawedzera Yemhando Yezvinonhuwira Gungwa Moss SPF 15, $ 7, amazon.com

Ongororo ye