Zvinonyatsoita Kudzidzira (uye Kuve) Ironman

Zvemukati

• Ongororo ye

Ose mutambi wepamusoro, mutambi wemitambo, kana triathlete aifanira kutanga kumwe kunhu. Kana tepi yekupedzisa yadamburwa kana rekodhi nyowani yagadzwa, chinhu chete chaunowana kuti uone kubwinya, mwenje unopenya, uye menduru dzinopenya. Asi kuseri kwekunakidzwa kwese kune rakaoma basa-uye ndiko kuriisa zvishoma. Tichifemerwa nevamhanyi vasingadaviriki vaiita sevaiita zvisingatendeseki paIronman World Championship muKailua-Kona, Hawaii (sevakadzi ava 6 vanoshamisa) takasarudza kutarisisa kuti hupenyu nekudzidziswa zvakamira sei kumumhanyi padanho iri. .

Meredith Kessler inyanzvi yevatatu uye Ironman shasha apedza mijaho inodarika makumi mashanu yeIronman pasi rose, kusanganisira World Championship muKona. Saka chii chakatora kuti amugadzirire kumakwikwi ehukuru hwakadai? Uye iyo CV yebasa yemhare ye Ironman inotaridzika sei? Kessler akatipa kutarisa kwemukati:

Zuva muhupenyu hwake rinotungamira kune chiitiko chikuru senge Ironman World Championship rinototyisa kupfuura zvaungafunga kuti zvingave. Tarisa pane yake yakajairwa kudzidziswa, mafuta, uye kudzoreredza chirongwa:

4:15 a.m. Muka-kumhanya-maviri kusvika mashanu mamaira

Refuel ne oatmeal uye 1 kikapu yearmond butter; kapu diki yekofi

5:30 a.m. Nguva yekushambira-mashanu kusvika manomwe makiromita

Refuel uri kuenda ne yogreek yoghurt, Bungalow Munch Granola, uye bhanana

8:00 a.m. Indoor kana yekunze bhasikoro chikamu-maawa maviri kusvika mashanu

Refuel uye rehydrate nekudya kwemasikati kwemuto weZÜPA NOMA, sangweji yeTurkey ine avocado kana hummus, uye zvimedu zviviri zvechokoreti yakasviba.

12:00 pm Simba rekudzidzisa chikamu nemurairidzi, Kate Ligler

1:30 p.m. Yakadzika matissue masaja kana kurapa kwepanyama (inoshanda yekuburitsa matekinoroji, ultrasound, kana magetsi kukurudzira)

3:00 p.m. Yepazasi nguva yekuzorora mukumanikidza kupora bhutsu, kutarisa maemail, kana kubata kofi neshamwari

5:15 p.m. Pre-dinner aerobic-endurance run-6 kusvika 12 mamaira

7:00 p.m. Kudya kwemanheru neshamwari kana mhuri

9:00 p.m. Netflix uye chill ... kumashure mune izvo zvekudzorera bhutsu

11:00 p.m. Rara, nekuti mangwana rinotanga zvese zvekare!

Uye kutungamira kuzuva remujaho usafunge kuti uchamuwana achirembera mukati meaya mabhutsu ekudzoreredza kwevhiki. Kwete, Kessler anoti anodzidzira kusvika zuva risati rasvika mujaho "kuchengetedza mhasuru dzichipfura zvakanaka." Apa ndipo pauchamuwana svondo risati rasvika chero nhangemutange yakakura senge Ironman yedaro yakazara:

Muvhuro: Maminitsi makumi mapfumbamwe emabhasikoro kuchovha (maminitsi makumi mashanu pakumhanya nhangemutange) uye maminetsi makumi mana ekumhanya

Chipiri: 90-miniti yenguva yekushambira (makiromita matanhatu) ine nhangemutange-yakatarwa seti, mwenje makumi mana emaminetsi ekutsikirira kurovera (maminetsi gumi neshanu pakumhanya nhangemutange), uye 60-miniti simba "activation" chikamu nemurairidzi, Kate Ligler

Chitatu: 2-awa yenguva bhasikoro kutasva (maminetsi makumi matanhatu pakumhanya nhangemutange), maminetsi makumi maviri "unzwe zvakanaka" kumhanya uchibva pabhasikoro, uye 1-awa kushambira

China: 1-awa nguva yekushambira (yekupedzisira pamberi peiyo mujaho), 30-miniti "shangu cheki" jog (kuona kuti shangu dzemujaho dzakagadzirira kuenda), uye 30-maminetsi emasimba ekudzidzira chikamu

Chishanu: 60- kusvika 90-maminetsi "bhasikoro cheki" kuchovha ine nguva dzakareruka (kuti uve nechokwadi chekuti bhasikoro riri muhurongwa hwekushanda kwakanaka uye giya nemazvo)

Mugovera (Zuva Romujaho): 2- kusvika 3-mamaira kumuka-mhanya uye kudya kwemangwanani!

Svondo: Iri ndiro zuva rimwe chete randisinganzwe kuda kufamba zvakanyanya. Kana paine chero chinhu, ini ndaipinda mumvura ndokushambira zvishoma nezvishoma kana kugara mutabhu inopisa kuti ndinyevenutse maronda.

Nepo Kessler agara ari mumhanyi, kusvika padanho iri rekudzidziswa kuti akwanise kukwikwidza pamwe chete nevatambi vepasirese vakuru haisi gigi reparutivi kwaari. Kuve nyanzvi triathlete kwakanyanya basa rake rezuva, saka iwe unogona kumutarisira kuti ave achiwacha maawa akafanana nechero imwe 9-kusvika-5er.

"Ndinoenda kubasa mazuva ese ndichiita zvinhu zvakati wandei zvakaita sekudzidziswa, kuisa mvura, kuisa mafuta, kupora, zviwanikwa zverudzi rwedu, kuhodha ndege dzemujaho unotevera, kudzorera maemail e fan; iri ibasa rangu," anodaro Kessler. "Zvisinei, semushandi kuApple, ndichaita nguva yemhuri neshamwari kuchengetedza hupenyu ihwohwo."

Kessler akasiya mamwe mabasa ake ezuva, ayo anosanganisira kubhengi kwechinguvana, kudzidzisa kwetriathlon, uye kudzidzisa spin makirasi, muna Kurume we2011 kuti akwanise kushandisa nguva yake yese kumabasa ake ehunyanzvi. (SaKessler, uyu menduru yegoridhe yeOlimpiki akaenda kubva kubhengi kuenda kumakwikwi epasi rese. Mijaho yeOlympic-distance yakasaswa mukati mechiyero chakanaka.

Chii chatingataure, kunze kwekufadzwa, kushamiswa, uye kunyatsofemerwa naKessler nevamwe vese vatambi vepamusoro vanoratidza kuti nenguva, kuzvipira, uye kumwe kushuvira kwakakomba, chero mukadzi anogona kuve Ironwoman. (Amai ava vatsva vakazviita.)

Ongororo ye