Kuzvidya Mwoyo here?

Zvemukati

• Chii chinokonzera kufunganya?
• Ko kutsvagurudza kunotii?
• Ndezvipi zviratidzo zvekushushikana kwekushushikana?
• Kuzvidya mwoyo kunoonekwa sei?
• Chii chinonzi kurapwa kwekuzvidya mwoyo?
• Kurapa
• Mishonga
• Mararamiro
• Ndeapi maonero evanhu vane kushushikana?
• Kutora

Vanhu vazhinji vanobvunza kuti: Kunetsekana nemajini here? Kunyange zvichiratidzika kuti zvinhu zvinoverengeka zvinogona kukuisa panjodzi yekuvandudza kusagadzikana kwekushushikana, tsvagiridzo inoratidza kuti kushushikana inhaka, zvimwe muchidimbu.

Chii chinokonzera kufunganya?

Vatsvagiri havana 100 muzana vane chokwadi chinokonzera kusagadzikana kwekushushikana. Dambudziko rega rega rekuzvidya mwoyo rine njodzi dzaro, asi sekureva kweNational Institute of Mental Health, iwe unowanzoita chirwere chekushushikana kana:

• wakasangana nezviitiko zvinorwadza zvehupenyu
• une chimiro chemuviri chakabatanidzwa nekushushikana, senge utachiona kushushikana
• hama dzako dzekubereka dzine kusagadzikana kwekuzvidya mwoyo kana zvimwe zvirwere zvepfungwa

Mune mamwe mazwi, kusagadzikana kwekushushikana kunogona kuve ese ari maviri magene uye kunokonzerwa nezvakatipoteredza zvinhu.

Ko kutsvagurudza kunotii?

Makumi emakore ekutsvagurudza akaongorora hukama hwenhaka mukuzvidya mwoyo. Semuenzaniso, wakacherekedza kuti mamwe maitiro echromosomal akabatanidzwa kune phobias uye kutya chirwere.

A akatarisa kurwara kwepfungwa uye mapatya uye akawana kuti iyo RBFOX1 geni inogona kuita kuti mumwe munhu awedzere kuve neakajairika kunetseka kusagadzikana. A yakaratidza kuti kusagadzikana kwevanhu kusagadzikana, kusagadzikana kwekutya, uye huwandu hwekunetseka kusagadzikana zvese zvine hukama nemajeni chaiwo.

Munguva pfupi yapfuura, yakagumisa kuti yakajairika kushungurudzika kusagadzikana (GAD) inogona kugarwa nhaka, neGAD nemamiriro akabatana achibatanidzwa kune akati wandei majini akasiyana.

Vazhinji vaongorori vanogumisa kuti kushushikana kwemajini asi kunogona zvakare kukanganiswa nezvakatipoteredza. Mune mamwe mazwi, zvinokwanisika kuve nekuzvidya mwoyo pasina kumhanya mumhuri yako. Pane zvakawanda nezve kubatana pakati pamajini uye kusagadzikana kwekushushikana kwatisinganzwisise, uye kumwe kutsvagurudza kunodiwa.

Ndezvipi zviratidzo zvekushushikana kwekushushikana?

Kuzvidya mwoyo pachako kunzwa uye kwete chirwere chepfungwa, asi kune akawanda mamiriro akasarudzika sekushushikana kwekushushikana. Izvi zvinosanganisira:

• Yakajairika kunetseka kusagadzikana (GAD): kusagadzikana kushushikana nezve zvakajairika, zvezuva nezuva zviitiko uye mamiriro
• Panic kusagadzikana: Kazhinji, kutya kunowanzoitika

• Kuzvidya mwoyo kunoonekwa sei?

  Kuti uonekwe uine chirwere chekushushikana, uchafanirwa kutaura kune nyanzvi yehutano hwepfungwa senge chiremba wepfungwa, chiremba wezvepfungwa, chipangamazano wehunyanzvi (LPC), kana mushandi wemagariro.

  Iwe uchakurukura pfungwa dzako, manzwiro, uye maitiro. Vachataurawo kwauri nezvezviratidzo zvako uye voenzanisa zviratidzo zvako neavo vakatsanangurwa muDiagnostic uye Statistical Manual yeMental Disorders (DSM-5).

  Chii chinonzi kurapwa kwekuzvidya mwoyo?

  Kurapa

  Therapy inogona kubatsira kune avo vane kusagadzikana kwekushushikana. Therapy inogona kukudzidzisa iwe zvinobatsira maturusi uye nzwisiso, kukubatsira iwe kuongorora manzwiro ako, uye kukubatsira iwe kuti unzwisise kukanganisa kwezviitiko zvaungave wakave nazvo.

  Imwe yemarapirwo akajairika ekuzvidya mwoyo ndeyekuziva maitiro ekurapa (CBT), ayo anosanganisira kutaura nachiremba wako wepfungwa kana chiremba wepfungwa nezvezviitiko zvako. Kuburikidza neCBT, iwe unodzidza kucherechedza nekuchinja kufunga uye maitiro maitiro.

  
  

  Sekureva kweAmerican Psychological Assocation, vangangoita makumi manomwe neshanu muzana yevanhu vanoedza kutaura kurapa vanoona zvichibatsira neimwe nzira.

  TSVAGA ZANO PANZVIMBO YAKO
  • United Way Helpline, iyo inogona kukubatsira iwe kuwana murapi, hutano, kana zvakakosha: Fona 211 kana 800-233-4357.
  • National Alliance paMental Illness (NAMI): Fonera 800-950-NAMI kana kutumira tsamba "NAMI" kuenda ku771741.
  • Mental Health America (MHA): Fonera 800-237-TALK kana kutumira MHA kuna 741741.

  Mishonga

  Kuzvidya mwoyo kunogonawo kurapwa nemishonga, iyo yaunogona kupihwa nachiremba wako. Kune akawanda marudzi emishonga yekuzvidya mwoyo, imwe neimwe iine yayo bhenefiti uye zvinokanganisa. Mishonga haisi nguva dzose inodikanwa kwekushushikana, asi inogona kubatsira kudzikamisa zvimwe zviratidzo.

  Mararamiro

  Dzimwe shanduko dzehupenyu dzinogona zvakare kukubatsira iwe kubata kusagadzikana. Shanduko idzi dzinosanganisira:

  • kuwedzera kurovedza muviri
  • kuderedza kunwa kwako kwecaffeine
  • kudzivisa zvinodhaka zvinodhaka uye doro
  • kudya kudya kwakaringana
  • kuwana kurara kwakakwana
  • kushandisa nzira dzekuzorora, dzakadai seyoga uye kufungisisa
  • kushandisa nguva yako kudzikisa kushushikana
  • kushamwaridzana uye kutaura nevanhu vanotsigira nezve kushushikana kwako
  • kuchengeta bhuku kuitira kuti iwe ugone kutaura uye kunzwisisa manzwiro ako

  Ona chiremba kana murapi kana iwe uchinzwa kuti kushushikana kwako hakugoneke kana kana kuchikutadzisa kushanda muhupenyu hwako hwezuva nezuva.

  Ndeapi maonero evanhu vane kushushikana?

  Matambudziko mazhinji ekuzvidya mwoyo haagumi, zvichireva kuti haatombonyangarika zvechokwadi. Zvisinei, kune zvakawanda zvakawanda zvinobudirira zvekurapa kunze uko kwekushushikana kwekushushikana. Kubudikidza nerapi, mararamiro anochinja, uye pamwe mushonga, iwe unogona kudzidza maitiro ekutsungirira zvirinani kuti ugone kubata kusagadzikana kwako.

  Kutora

  Pane zvikonzero zvinoverengeka zvezvikonzero zvekushushikana. Mafungiro epfungwa anosanganisira kushushikana anogona kuve magene, asi iwo zvakare anokanganiswa nezvimwe zvinhu.

  Kana iwe uchinzwa kushushikana uye kuri kukanganisa hupenyu hwako hwezuva nezuva, taura nachiremba wako kana murapi. Kunyangwe hazvo chiri chikonzero chekushushikana kwako, chinogona kurapwa uye kutarisirwa.