Ko Chibage Muriwo Here?

Zvemukati

• Chibage chii?
• Ndeipi nhoroondo yechibage?
• Ndeapi mabhenefiti ehutano nekudya chibage?
• Kudya chibage sei
• Yese zviyo zviyo muffin
• Chibage uye tomato pasta saladhi
• Chibage uye cheese chowder
• Chibage cheMexico chakabikwa necilantro
• Chibage chakabikwa chekirimu
• Yakasarudzika succotash
• Chibage chinokurumidza
• Matanho anotevera  

Chibage chikafu chinodyiwa nevanhu vazhinji pasirese. Inowanikwa seyedivi dhishi, mune muto, mune casseroles, uye nezvimwe. Kana tsanga dzechibage dzaputirwa, dzinova tudyo tudiki uchiona bhaisikopo.

Kunyangwe chibage chichijairika kushandiswa muhupenyu hwedu hwezuva nezuva, iwe unogona kusaziva zvakanyanya nezvazvo sezvaunogona kufunga.

Hezvino tarisiro yekutarisa kana kuti kwete kunyatso kukosha semuriwo.

Chibage chii?

Kupindura mubvunzo wekuti kana kwete chibage imiriwo zvinonzwika senge zvingave nyore. Muchokwadi, zvakati omei kupfuura zvazvinoita.

Chibage chakazara, senge iwe unodya pachihwande, chinoonekwa semuriwo. Chibage tsanga pachayo (panobva mapopcorn) inoonekwa seziyo. Kunyanya kutaura, chimiro chezviyo ichi chibage "chakazara".

Kuomesa zvinhu zvishoma zvishoma, tsanga zhinji dzinosanganisira mapopcorn dzinoonekwa sechibereko. Izvi zvinodaro nekuti vanobva pambeu kana ruva chikamu chemuti.

Mukupesana, miriwo inobva kumashizha, madzinde, uye zvimwe zvikamu zvemuti. Ichi ndicho chikonzero chikafu chakati wandei vanhu vanofunga semiriwo zviripo michero, semadomasi nemaavocado.

Saka, chibage chaicho chirimwa, chibage chakazara, uye muchero. Asi kunyangwe zvikaita sei chimiro kana chinopinda muchikamu chipi, chibage chakanakira iwe uye chinogona kuve chikamu chekudya kwakanaka. Kunyangwe popcorn yakajeka inogona kuve ine hutano kana ichigadzirwa isina mafuta, batare, kana munyu.

Ndeipi nhoroondo yechibage?

Chibage pakutanga chakatanga muAmerica. Ndicho chirimwa chinozivikanwa zvikuru pasi rose. Munzvimbo zhinji dzenyika, chinonzi chibage.

Mhando nhatu dzinozivikanwa dzechibage ndedze:

• Chibage chinotapira: Izvi ndizvo zvaunowanzowana muchitoro.
• Chibage chemumunda (kana chibage chendove): Izvi zvakasiyana zvinoshandiswa kudyisa mombe nezvimwe zvipfuyo. Inoshandiswawo mune zvimwe zvinhu zveindasitiri.
• Chibage cheIndia (kana chibage chemusarasara): Rudzi urwu rwechibage runouya nemavara mazhinji uye inozivikanwa sekushongedzwa kunowanzoonekwa kwakatenderedza Thanksgiving. Rudzi rwakasiyana rwechibage urwu runoshandiswawo kugadzira maputi.

Zvinotendwa kuti chibage chakabva murudzi rwehuswa hweMexico. Asi chibage pachacho hachimeri chero kupi musango.

Ndeapi mabhenefiti ehutano nekudya chibage?

Kune akati wandei mabhenefiti ehutano pakudya chibage. Asi mabhenefiti anosiyana zvishoma zvichienderana nemhando yechibage yauri kudya, yakaita semaputi kana chibage chinotapira.

Chibage itsanga yose. Mbeu izere ndizvo zvazvinonzwika, iyo tsanga yose. Mbeu dzese ndiyo mhando inovaka muviri yezviyo. Izvo zvine mavitamini, zvicherwa, uye fiber. Chibage chaicho chine huwandu hwakanyanya hwevitamin A kupfuura dzimwe tsanga. Ichowo chikuru sosi ye antioxidants.

Chibage chinoonekwawo sisitimu yemuriwo. Iyo yakaderera mushuga, mafuta, uye sodium kupfuura mimwe miriwo ine sitachi.

Kunyangwe iwe uchidya chibage pane cob kana popcorn (bani), kune zvakawanda zvinovaka muviri. Zvinosanganisira:

• protein
• faibha
• mhangura
• zinc
• vhitamini B-6
• potasium
• niacin

Zvimwe zvehutano zvakanakira chibage zvinosanganisira:

• kugadzirisa hutano hwemaziso nekuda kweiyo lutein uye zeaxanthin zvemukati
• kupa akawanda anobatsira antioxidants
• kubatsira kudzivirira diverticular chirwere uye kudzikisa LDL nekuda kweiyo yakakwira fiber zvemukati

Kudya chibage sei

Chibage chinhu chinogona kupihwa nenzira dzakasiyana. Iwe wave nemapopcorn uye chibage pane cob, asi kune iriko risingaperi kugoverwa kwemaresipi uye nzira dzaunowana chibage chakawanda mukudya kwako.

Chibage chakabikwa uye chakaputika dzinogona kunge dziri mbiri nzira dzekudya chibage, asi anotevera ndiwo mashoma mabikirwo ekukubatsira iwe kutanga kutsvaga nzira nyowani dzekuwedzera chibage pakudya kwako.

Yese zviyo zviyo muffin

Chibage muffin kuwedzera kukuru kune chero chikafu. Ivo chinotsiva chinovaka muviri chenguva dzose machena machena. Tora recipe.

Chibage uye tomato pasta saladhi

Idya iyi yakanaka sekudya kune hutano. Kana iwe ukabvisa shredded huku, inogona kuwedzerwa sedivi kune chero chero kudya. Tora recipe.

Chibage uye cheese chowder

Pane kudonha kwakasviba kana zuva rechando, ino inodziya uye ine moyo muto inorovera ipapo. Iine chete maminetsi gumi nemashanu ekugadzirira nguva, inokurumidza uye yakapusa uye inogadzira yakanaka-saizi batch yemhuri hombe kana yezvasara. Tora recipe.

Chibage cheMexico chakabikwa necilantro

Iyi yakasarudzika inotora chibage pane cob ichave yakarohwa pane chero yekunze barbeque. Tora recipe.

Chibage chakabikwa chekirimu

Iwe unenge uri wekurohwa weinotevera potluck kana yekudya kwemabiko paunounza izvi zviri nyore kugadzira casserole. Tora recipe.

Yakasarudzika succotash

Idya iyi inotora nguva yakati rebei kugadzirira, asi mhedzisiro ine hutano uye inonaka iri mushe! Tora recipe.

Chibage chinokurumidza

Kana iwe uchitsvaga chimwe chinhu iwe chaunogona kugadzirira pamberi penguva, chibage chinokurumidza-chakachekwa ndicho chaunoda. Inokurumidza kugadzirira, asi inoda kana zuva rimwe chete kuti ugare mufiriji. Icho chakakwana chinomiririra pakudya kwako pazuva rinodziya. Tora recipe.

Matanho anotevera  

Unogona kudaidza chibage kuti muriwo, tsanga yose, kana muchero, uye unenge wakarurama. Zvinoenderana nemhando yechibage yauri kudya. Chibage chikamu chakakura chekudya zvine hutano, kunyangwe iwe uchidya sepopcorn, padivi dhishi, kana kuchisanganisira mune chero mabikirwo.