Zvakaipa Here Kutsemura Makumbo Ako Nemajoini?

Zvemukati

• Chii nemajoini ayo ane ruzha?
• Zvakachengeteka here kutsemura makonji nemajoini?
• Unogona kudzivirira majoini kutsemuka here?
• Ongororo ye

Kunyangwe zvichibva pakutsemura ako mapundu kana kunzwa pop paunomira mushure mekugara kwechinguva, iwe ungangodaro wakanzwa mugove wako wakanaka wemisodzi yekubatana, kunyanya mumaburi ako, mawoko, makumbo, mabvi uye musana. Iyo pop diki yemubato inogona kuve oh-inogutsa-asi, chiri chinhu chekufunganya nezvayo? Chii chaizvo kuenderera mberi apo majoini ako anoita ruzha? Tine scoop.

Chii nemajoini ayo ane ruzha?

Nhau dzakanaka: Kutsemuka, kumedura, uye kubuda kwemajoini hachisi chinhu chekufunganya nezvacho uye hazvikuvadzi zvachose, anodaro Timothy Gibson, MD, chiremba wemapfupa uye director wezvekurapa weChirangaridzoCare Joint Replacement Center kuOrange Coast Medical Center muFountain Valley, CA. (Heino scoop apo kana kusuruvara kwemhasuru chiri chinhu chakanaka kana chakaipa.)

Asi kana kutsemuka kwese uku kusingakuvadzi, mheremhere inotyisa yakaita sei? Kunyangwe zvingave zvichityisa, zvinongori mhedzisiro yezvinhu zvinofamba mukati memajoini ako.

"Ibvi, somuenzaniso, ijoini rinoumbwa nemapfupa akafukidzwa nekatetepa keshwa," anodaro Kavita Sharma, M.D., chiremba ane chibvumirano chekurapa marwadzo muNew York. Cartilage inobvumira mapfupa kutsvedza achipesana zvakanaka-asi dzimwe nguva shwashwa rinogona kuita kushata, izvo zvinokonzeresa ruzha rwekutsemuka sezvo shwashwa rinokweshera richipfuura rimwe, anotsanangura kudaro.

Iyo "pop" inogona zvakare kuuya kubva mukuburitswa kwemabhuru emagetsi (muchimiro chekabhoni dhayokisaidhi, okisijeni, uye nitrogen) mune iyo mvura yakatenderedza shwashwa, anodaro Dr. Sharma. Tsvagiridzo yakaburitswa mu PLOS Imwe iyo yakatarisa mumunwe wekuputika chiitiko yakasimbisa gasi bubble theory neMRI.

Zvakachengeteka here kutsemura makonji nemajoini?

Iwe une mwenje wegirini: Enda kumberi utsemuke. Yakakodzera (verenga: isinganetsi) kutsemuka kunofanirwa kunzwa sekudhonza zvinyoro, asi kazhinji kusarwadza, anodaro Dr. Sharma. Uye kuputika kukuru hakusi kunetsekana, chero, sekureba sekunge pasina marwadzo aripo. Yep-iwe unogona kutsemura makonji ako kakawanda mumutsara, uye uve A-OK, iwo maHTML anoti.

Saka nguva inotevera mumwe munhu achakupopotera nekuda kwekutsemura mapfumo ako, kanda sainzi kumeso kwavo: Chidzidzo che2011 chakaburitswa Zvinyorwa zveAmerican Board yeMhuri Mushonga havana kuwana mutsauko pamitengo yeArthritis pakati pevaya vakapwanya mabakuki avo kazhinji nevaya vasina. Boom.

Kusarudzika: "Kana kurwadziwa uye kuzvimba kuchinge kwakabatana nekutsemuka, zvinogona kuratidza dambudziko rakakomba senge arthritis, tendinitis, kana kuchema, uye inofanirwa kuongororwa nachiremba wako," anodaro Dr. Gibson. (FYI aya mapfupa nematambudziko matambudziko akabatana muvakadzi vanoshanda.)

Nekudaro, kana pasina kurwadziwa kana kuzvimba kwakabatana nekutsemuka, zvakajairika kuti unzwe kutsemuka mumajoini mazhinji (anozvimanikidza kana zvimwe), kunze kwemutsipa uye wezasi kumashure. "Mutsipa uye majoini ezasi anodzivirira zvivakwa zvakakosha uye zviri nani kuti urege kuzvipaza zvakanyanya kunze kwekunge zvaonekwa nenyanzvi yekurapa," anodaro Dr. Sharma. A chiropractor, semuenzaniso, anogona kubatsira kutsemura idzi nzvimbo dzekuzorora.

"Pane dzimwe nguva kuputika kwemutsipa uye kuderera shure kwakanaka-chero bedzi usina zvimwe zviratidzo zvekushaya simba mumaoko kana makumbo kana kupera / kurira se sciatica," anodaro. Kupwanya musana wako nezviratidzo izvi zvinogona kutungamirira kuhutano hukuru uye matambudziko emajoini uye kukuisa pangozi yekukuvara.

Zvakadaro, nepo zvakanaka kupwanya mutsipa wako kana kudzoka wega wega nguva nenguva, haufanire kuzviita tsika. Nenzvimbo idzi dzakaomarara, zvakanak kuti utsemuke nehunyanzvi kana chiremba, kana zvichidikanwa, anodaro Dr. Sharma.

Unogona kudzivirira majoini kutsemuka here?

Utano hunonetseka padivi, zvinogona kuve zvinotsamwisa kunzwa majoini ako achidzvanya uye kutsemuka zuva rese. "Kutambanudza dzimwe nguva kunogona kubatsira kana tambo yakasimba iri kukonzera kubuda," anodaro Dr. Gibson. (Inoenderana: Maitiro Ekuwedzera Mafambiro Ako) Zvisinei, yakanakisa sarudzo yekudzivirira mitezo ine ruzha ndeye kungogara wakashanda zuva rese uye kugara uchirovedza muviri, anodaro Dr. Sharma. "Movement inochengetedza majoini uye inodzivirira kuputika." Kune yakakura isina-inorema-inorema (nyore-pa-iyo-majoints) kurovedza muviri, edza yakaderera-inokanganisa mabasa, sekushambira, anodaro. Imwe yezvatinoda? Iyi yakaderera-inokanganisa muchina wekukwasva Workout uyo unopisa macals pasina kurova muviri wako.

Ongororo ye