Izvo Zvakanyanya Kushata Kusvetuka Kukwesha Mazino Ako Kana Kukwira?
Zvemukati
Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.
Ndeipi inonyanya kukosha?
Utano hwemumuromo hwakakosha kune hutano hwako pamwe nekugara zvakanaka. IAmerican Dental Association (ADA) inokukurudzira kukwesha mazino ako kwemaminetsi maviri, kaviri pazuva nebhurashi remazino rakapfava. Iyo ADA inokurudzirawo kubhururuka kamwe chete pazuva. Asi kutsvaira kana kukwiza maruva kunonyanya kukosha here?
Kukwesha vs. flossing
Kukweshesa nekubhururuka zvese zvakakosha kune hutano hwemuromo. Ose anofanira kuitwa pamwe chete. "Flossing uye kukwesha haisi iyo chaiyo / kana equation yehutano hwakanaka," anotsanangura Ann Laurent, DDS, weDr. Ann Laurent's Dental Artistry muLafayette, Louisiana.
"Zvisinei, kana iwe waifanira kusarudza imwe, kubhururuka kunonyanya kukosha kana kukaitwa nemazvo," anodaro.
Icho chinangwa chekupuruzira uye kukwesha kubvisa mabwe ekuvaka. Dombo rine makoloni anoshanda ebhakitiriya anoparadza, ayo anonyanya kudya obva abuda pamazino edu. Kukweshera kunongobvisa mabwe kubva kumberi nekumashure kwemazino ako.
Kubhururuka, kune rumwe rutivi, kunokutendera kuti ubvise mabwe kubva pakati pemeno ako uye nepasi pematadza. Idzi nzvimbo dzakaomarara-kusvika ndipo panogara hutachiona hunokuvadza zvakanyanya. Kukundikana kubvisa plaque kubva munzvimbo idzi kunogona kukonzera chingamu chirwere, senge gingivitis kana periodontitis.
Kubhururuka 101
Kuti utore mukana wakazara webhenefiti yekukwirisa, unofanirwa kutanga wadzidza nzira chaiyo yekukwirisa.
"Kukanda kwakakodzera kunosanganisira kuputira iyo floss mu 'c-chimiro," uye kufukidza nzvimbo yakawanda yezino sezvinobvira. Iwe unofanirwa kufukidza inenge hafu yehupamhi hwezino kubva kukona yega yega. Ita shuwa yekufambisa floss kumusoro uye pasi uchitevedza kunze kwekunze uye pasi pegum tishu, "anodaro Laurent. "Nenzira iyi, floss ichachenesa chidimbu kubva mukati nekunze kwemazino ako, pamwe nepasi penyungu."
Ipo kutsvaira uye kukwiza kunganzwika kuri nyore, ongororo ya2015 yakaratidza kuti vanhu vazhinji vanoregeredza kukwesha pamuromo uye kushandisa floss zvisina kukwana.
Kugara uchirova tsoka kunogona zvakare kubatsira kudzikisira kukura kwemakomba, asi iwe unofanirwa kuzviita tsika. Maererano neongororo yegore ra2014, kukwenya mazino kwakakodzera kunoenderana nekuzviongorora uye nekushandisa kwayo kwakaringana.
Kubhururuka uye hutano hwako
Kwete chete iyo yakaringana yemukanwa utsanana inobatsira kuchengetedza mweya wako nyowani uye mazino ako uye matadza ane hutano, zvinogona zvakare kubatsira kudzivirira periodontal chirwere. Periodontal chirwere, zvakare, ndiyo njodzi inokonzera chirwere chemwoyo uye chirwere cheshuga. Nekuda kweizvi, kudzidzira hutsanana hwemuromo kunogona kubatsira kuchengetedza zvinopfuura kungova muromo wako uine hutano.
Inotevera nguva iwe paunosvika kune rako rebrashi, yeuka kusvika kune yako floss zvakare. Iyo tsika yakapusa yekukwirisa kamwe chete pazuva inogona kuvandudza kwete chete kunyemwerera kwako, asi hutano hwako hwese, futi.