Zvese Nezve Kuva Nemamoni Uchiri Nepamuviri

Zvemukati

• Pane here chero kuchengetedzeka kunetsekana?
• Zvinogona kubatsira marimu panguva yekuzvitakura
• 1. Kuwedzera hutachiona nekusimudzira fetus
• 2. Kuderedza kusvotwa
• 3. Hydration wedzera
• Zvinokwanisika zvikonzero zvekugara uri kure ne (akawandisa) mandimu panguva yekuzvitakura
• Kukurwa kwemeno
• Kushungurudza
• Pamuviri-inoshamwaridzika marimu mapepa
• Lemon yogati parfait
• Lemon- uye basil-yakapa mvura
• Arugula saladi nemon vinaigrette
• Kutora

Pucker kumusoro, mama-to-be. Nekuti isu tinoziva iwe unoda kutsvaga zvinotapira (uye pamwe zvishoma kusviba) zvinhu nezvekuti ndimu yakanaka here panguva yekuzvitakura - uye kuti ingashande sei kukubatsira kana zvakadaro.

Iwe ungangodaro wakanzwa mvura yemaroni inogona kusimudzira hydration kana kuti ndimu inogona kunge iri mushonga unoshanda wekusvota, asi iwe unofanirwa kusvetukira mukati ne zest? Ngatisvinurei chokwadi kunze kwesainzi kuti ikubatsire kuona kana ichi chinodiwa checitrus chiri chako.

Pane here chero kuchengetedzeka kunetsekana?

Kazhinji, mandimu - uye zvimwe zvibereko zvemucitrus - zvinogona kuve zvakachengeteka uye zvine hutano kudya panguva yekuzvitakura. Muchokwadi, marimu anotakura akawanda akakosha mavitamini, zvicherwa, uye zvinovaka muviri zvinobatsira kutsigira hutano hwaamai uye kukura kwemwana.

Pane zvishoma zvitsvakurudzo pamusoro pekuchengetedzwa kwemamoni kunyanya panguva yekuzvitakura.

Izvozvo zvakati, kuva nemvura yemonimu kana kuwedzera mamwe juisi emuroni mu saladhi yako inogona kuwira munzvimbo yakachengeteka (uye kunyange inobatsira). Asi gara uchitaura neOB-GYN yako kana nyamukuta nezvekudya yakawanda yemarimu, marimu-ane zvinwiwa zvinowedzera, zvinowedzera, kana zvimwe zvinhu zvisati zvanyatsodzidziswa kuchengetedzeka pakati pevakadzi vane nhumbu.

Asi zvakadii nemafuta anokosha emonimu? Vakachengeteka here? Kunyangwe mafuta anokosha ari pane-maitiro, achiapinza nguva dzose inowira muchikamu chisina chokwadi. Asi usazvirongedze izvozvi - isu tinokuudza kuti ungabatsirika sei nekuparadzira maonimu anokosha mune zvishoma.

Zvinogona kubatsira marimu panguva yekuzvitakura

1. Kuwedzera hutachiona nekusimudzira fetus

Hapana zvidzidzo zvinoratidza kuti marimu pachawo anosimudzira hutachiona uye anobatsira kukura kwe "fetus", asi mamwe emarimu anoita.

Muchokwadi, iyo kapu hafu (106 gramu) yemonimu (isina peel) inogona kuendesa 56.2 milligrams (mg) yevhitamini C - yakakosha zvinovaka muviri kune vese amai nemwana.

Imwe ongororo yegore ra2012 yakagumisa kuti kunyangwe kushomeka kudiki muvitamini C yemadzimai kunogona kutadzisa kukura kwehuropi, kunyanya hippocampus, inova neyekurangarira. Nzvimbo dzakachengeteka dzevhitamini C (hapana megadoses!) Dzinogona zvakare kuwedzera hutachiona uye kubatsira kudzivirira hutachiona hwakajairika, senge kutonhora uye dzihwa, asi izvi zvinoramba zvisina kuvharwa muvanhu vane nhumbu.

Iko kusasimukira kwekudzivirira kunogona kukonzerwa nematanho akakosha e flavanones mumamoni - eriocitrin uye hesperetin, kuti ive chaiyo. Chinyorwa chino cha2013 chinotaura kuti mandimu ane hunyanzvi hwekurwisa hutachiona kubva kubhakitiriya, mavairasi, uye fungi, pamwe nekuve neantidiabetic uye anticancer zvivakwa. Ivo vanogona zvakare kubatsira kudzima mahara radicals mumuviri.

Imwe kiriniki yakakosha mumarimu folate, yakakosha pakubata. inosimbisa kugona kwefolate yekudzora njodzi ye fetal neural tube zvirema, senge musana bifida uye anencephaly. Uku kukanganisa kwakakomba kunokanganisa huropi, musana, kana musana uye zvinogona kukura mukati memwedzi wekutanga wepamuviri. Mukufunga, kunwa imwe ndimu mumavhiki ekutanga epamuviri Chivabvu kupa kumwe kudzivirirwa.

2. Kuderedza kusvotwa

Kana mangwanani (kana zuva rose) urwere hwave newe pasi, tinoziva kuti uri kutsvaga chero chinhu chakachengeteka kuti uwane zororo. Izvi zvinogona kunge zvakakutungamira kunzvimbo inotyisa yemushonga kuchitoro chemishonga, uko kwawakawana lozenge, gummy, tii, lollipop, mafuta, kana imwe tincture ine ndimu seye "seusea yechisikigo".

Asi chenjera kudyiwa ndimu semushonga wako - hapana zvishoma zvekutsvagisa kuratidza kuti kudya ndimu zvinobudirira kunoderedza kusvotwa panguva yekuzvitakura. Asi ipapo ndizvo dhata kuratidza kuti kuparadzanisa ndimu yakakosha mairi kunogona kuunza zororo.

Mumwe wemadzimai akazvitakura akaburitswa muna2014 akagumisa kuti kufema (kusadya) remoni yakakosha oiri yaive yakachengeteka uye inoshanda mukuderedza kusvotwa kwakanangana nepamuviri nekusvipa.

3. Hydration wedzera

Mvura yakakosha (kunyanya panguva yekuzvitakura) nekuti inoshanda mabasa akakosha, akadai se:

• kupa chimiro uye chimiro kumasero
• kudzora tembiricha yemuviri
• kutsigira kugaya
• kutora uye kutakura zvinovaka muviri uye oxygen kumasero
• kubatsira maitiro emakemikari emuviri
• kubvisa tsvina yemuviri
• kuumba mamasi uye nezvimwe zvinonwisa mvura

Zvinoenderana neizvi pane hydration inoda panguva yekuzvitakura, zvakaverengerwa kuti - zvichibva pane 2,300-koriori chikafu - mukadzi ane nhumbu anoda kusvika kumazana matatu nemazana matatu emamirilita emvura pazuva. Izvo zvakaenzana nekungonyara makapu gumi nemana!

Dzimwe nguva, kunwa izvo mvura yakawanda inowana, zvakanaka, yakajeka. Saka kuisa remoni kumvura yako inogona kuva nzira ine hutano yekushandura zvinhu kumusoro uye uchiwedzera rimwe gusto kuH yako₂O.

Zvinokwanisika zvikonzero zvekugara uri kure ne (akawandisa) mandimu panguva yekuzvitakura

Iko kune zvishoma zvekunyevera kuti ubvise kure nemonimu. Zvinogona kubatsira mune zvidiki zvidiki, asi mandimu ane yakawanda citric acid iyo inogona kutakura yambiro.

Sezvineiwo, ichangosvinwa ndimu uyeimuimu ine muto wecitric acid uchienzaniswa neorenji uye muto wemazambiringa mune izvi. Uye yakagadzirirwa mandimu yaive neanosvika katanhatu huwandu hwecitric acid kupfuura mandimu uyeimuimu.

Saka, izvi zvinogona kutungamira kupi?

Kukurwa kwemeno

Mune akakura kana kuwanda kuwanda, citric acid inowanikwa mumarimu inogona kukonzera pH yemuromo wako kudonha kune acidic renji.

Kana iwe ukanwa zvinwiwa zvine acidic kana zvekudya kazhinji uye pamusoro penguva yakareba - senge panguva yako yese yekubata - iyo acidic nharaunda inogona kukonzera kukukurwa kwemaminerari anosimbisa iyo enamel yemeno ako.

Izvi zvinogona kutungamira kune asina kusimba, mazino anotapurika aunenge uchisvetuka nepadenga kana uchiruma muice koni koni kana kuwana yakaipa mhango mushumo parwendo rwako rwunotevera kuna chiremba wemazino.

Mumwe akawana kuti muto wemonimu wainyanya kukuvadza kumazino kupfuura kola yakajairika. Tichifunga kuti iwe watove panjodzi yakakwira yemamwe mazino nenyaya dzegum uchiri nepamuviri, ungangoda kutora hanya.

Kushungurudza

Iyo yakakwira asidhi mazinga akagadzirwa ne citric acid inogona zvakare kuwedzera njodzi yako yekuwana acid Reflux (kana kuora moyo), iyo yatove yakajairika panguva yekuzvitakura. Kunwa zvakanyanya zvakamonerwa-zvinwiwa-zvinwiwa zvakaita semonade zvinogona kukonzera chirungurira kupfuura kungoputika ndimu mumvura yako.

Asi kusanganisa 1 punipuni yejimu remonimu nema 8 ounces emvura inogona kuva nedziviriro kubva pakurwadzisa kwehana. Kunyangwe zvisina kuratidzwa, zvinofungidzirwa kuti musanganiswa unonyatsobatsira kuomesa mudumbu acid uye nekudaro, kudzikisa kupisa.

Zano rakanakisa? Teerera kumutumbi wako uye utaure neOB-GYN yako kana nyamukuta nezvekuti yakawanda sei ndimu yakakunakira iwe zvichienderana nehutano hwako hwazvino uye nhoroondo yekurapa.

Pamuviri-inoshamwaridzika marimu mapepa

Kana iwe uri kutsvaga kuwedzera imwe ndimu muhupenyu hwako, funga aya mapamuviri-ane hushamwari uye anonaka mapheka.

Lemon yogati parfait

• 1 mukombe Greek yogati
• muto kubva pa 1 lemon wedge
• 1/4 mukombe yakaderera-shuga granola
• 1 tsp. uchi

Mirayiridzo

Wedzera jisi remonimu ku yogati uye sangana zvakanaka. Fukidza ne granola uye wedzera huchi inodonha. Wobva wanyura!

Lemon- uye basil-yakapa mvura

• 2 makota mvura
• 2 mutete wemonimu matete (ane mbeu dzakabviswa)
• 2 basil mashizha

Mirayiridzo

Wedzera zvimedu zvemarimu uye mashizha ebasil kudiridza. Refrigerate kwemaawa 1 kusvika ku4 usati wanakidzwa nekubatwa kweiyi nyota.

Arugula saladi nemon vinaigrette

• 4 makapu arugula
• 3 tbsp. mamwe-mhandara mafuta omuorivhi
• 2 tbsp. muto mutsva
• 1 tsp. uchi
• 1/2 tsp. Dijon masitadhi
• 1/4 tsp. gungwa munyu
• 1/4 mukombe ichangobva kuveurwa parmesan chizi
• pasi nhema mhiripiri kuravira

Mirayiridzo

Shamba arugula uye isa parutivi kuti mweya uome. Sanganisa mafuta omuorivhi, ndimu muto, uchi, Dijon masitadhi, uye gungwa munyu uye firiji. Sanganisa uye uikandire pamwe chete nearugula kana wagadzirira kushumira. Fukidza neparmesan chizi, kubata kwepepuru, uye sekureva kwevaItari - buon appetito!

Kutora

Pane humbowo hwakaganhurirwa hwesainzi hunoratidza kuti kudya ndimu kune zvakanakira panguva yekuzvitakura, asi hushoma hwemuto mutsva wemurimu unogona kupa vhitamini, kudya kunovaka muviri, uye kuwedzerwa kwemvura pamwe nehumwe hutano hunobatsira

Heano mamwe emamwe mashoko makuru: Iko hakuna kudikanwa kwekunyara pamusoro pekuparadzira remoni yakakosha mafuta kuti uwane zororo panguva yechiitiko chekunyarara. Zvinoenderana nekutsvaga, zvinogona kungoshanda.

Iwe unofanirwa, zvakadaro, chenjera nezve kunwa yakawandisa emon uye zvigadzirwa zvine ndimu-zvine, zvekudya, uye zvinwiwa nekuti izvo zvine acid zvinogona kukuvadza meno ako kana kuwedzera zviratidzo zveacid

Sezvenguva dzose, kurukurai chikafu chenyu uye kunetsekana nezverimuya pamwe nanyamukuta kana chiremba, uyo anogona kukubatsira kufamba zvakanaka dzimwe nguva mvura dzinovhiringidza dzezvisarudzo zvekudya panguva yepamuviri.