Huremu Hwako Hune Genetic Here? Heino Dhata

Zvemukati

• Kurema uye genetics 101
• Maitiro Emageneti Anokanganisa Metabolism
• Genetics uye Weight Loss
• Nzira Yokuwana Nayo Hutano Hwako Hutano
• Ongororo ye

Iwe unogona kuwana kunyemwerera kwako uye nekukurumidza ruoko-ziso kubatana kubva kuna amai vako, uye bvudzi rako bvudzi uye hunhu kubva kuna baba vako - asi huremu hwako hunoberekwa, zvakare, kungofanana nehumwe hunhu?

Kana iwe wanga uchirwisana nemuviri wako (nekuti ndizvo chaizvo nezve izvozvo, kwete huremu) - uye mhuri yako inodaro, zvakare - zvinogona kuve nyore kupomera huremu kana kufutisa pamajeneti. Asi geni rako rinokusarudzira kuti uve mumwe wevane makumi matatu kubva muzana vevaAmerica vane huremu hwakanyanya kana makumi matatu nemasere vakafuta?

Kunoitika, mhinduro ndeyekuti kwete, asi pane humbowo hwesainzi hunowanda hwenzvimbo yekutetepa uko kurasikirwa uremu-uye kuuchengeta-kunowana hurema hwezvakanyanya kuoma.

Kurema uye genetics 101

Nepo mazana emagene anokanganisa huremu munzira diki, shanduko dzakawanda dzinozivikanwa dzinomhanya mumhuri uye dzinoita sedzinotungamira vanhu kufutisa. (Izvi zvinoshandurwa hazviwanzo kuongororwa, saka usatarisira kuti chiremba wako azvizarure pakuongororwa kweropa rako kwegore.)

Semuyenzaniso, mumwe munhu ane genetics predissed kuti awedzere uremu achazove nenguva yakaoma yekudzora nzara - mamwe ekuchinja kwemajini anosanganisira kuramba kune nzara-inodzvinyirira hormone leptin - uye nguva yakaoma kurasikirwa uremu kana yawana kupfuura munhu asina iyo genetic. gadzirisa.

Izvo zvakati, matauriro ako majini anogona kunge ari zvakanyanya kwauri. "Mageneti ekunyanyisa haana kunyatsonzwisiswa," anodaro Howard Eisenson, M.D, director director weDuke Diet & Fitness Center. Anonongedzera kuti kutsvagisa kunoratidza kuti genetics inokwana makumi mashanu kusvika makumi manomwe muzana yekurema kwedu kusiyanisa. Izvi zvinoreva, kunyangwe iwe uine majini anokufungidzira kuti uve uremu hwepamusoro, hazvisi kuita chibvumirano. “Nemhaka yokuti mumwe munhu ane kufutisa kwakawanda mumhuri yake hakurevi kuti achakurumidza kukura,” anodaro Dr. Eisenson. Kunyangwe pakati pevanhu vane maitiro ekuberekwa kune kufutisa, kune vanhu vanoramba vari mune yakaderera huremu hwero. (ICYMI: Uyu Mukadzi Shanduko Mapikicha Anoratidza Kuti Kurasikirwa Kwehuremu Ihafu Yehondo)

Maitiro Emageneti Anokanganisa Metabolism

Zvinowedzera kune izvi: Nzira yakanakisa yekudzivisa kuwandisa ndeyekuchengetedza huremu hune hutano pakutanga. Tsvagurudzo yazvino irikuzarura zvikonzero nei kana uchinge warasa huremu, iwe unofanirwa kudya zvishoma uye kurovedza muviri zvakanyanya kungo chengetedza muviri wako pahuremu hutsva, hwakadzikira pane zvaizoitwa nemumwe munhu pakureba nekurema kumwechete asina kumbobvira aremerwa - , kudhayeta kwehupenyu hwako hwese kungopaza kunyange. (Zvakaenderana: Chokwadi Nezve Weight Kuwana Mushure meMukuru Kurasikirwa)

Izvi zvinodaro nekuti iko chaiko kuonda uremu kunoisa muviri wako munzvimbo ine metabolic-yakashata-kwenguva yakareba sei, hapana ane chokwadi. Naizvozvo, iwe unoda mashoma macalorie kuti ugare wakaonda, kunyangwe usiri kuyedza kurasikirwa. "Pane chirango chekubhadhara kana wakafuta," anodaro James O. Hill, Ph.D., mukuru mukuru weAnschutz Health and Wellness Center paYunivhesiti yeColorado.

Uri kubhadhara chimwe chinhu chechirango, kunyangwe chishoma, kunyangwe wanga uchingofuta, anowedzera Joseph Proietto, M.D., muongorori uye chiremba paYunivhesiti yeMelbourne kuAustralia. Dzidzo yake, yakabudiswa mu New England Chinyorwa cheMishonga, inoratidza kuti kana ukarasikirwa negumi muzana yehuremu hwemuviri wake - uchibva, semuenzaniso, mapaundi zana nemakumi mashanu nemashanu - pane shanduko inogara kwenguva refu mumatanho ehomoni anodzora nzara ayo anozoita kuti ushuve chikafu. "Mutumbi unoda kudzivirira huremu hwawaimboremerwa nahwo, uye une nzira dzakasimba dzekuzviita," anodaro Dr. Proietto. Paunongodonhedza kurinda kwako, huremu hunodzokera kumashure nekuti yako metabolism haisi kushanda nemazvo. Ndosaka kurasikirwa uremu hwakawanda uye kuzvichengeta zvichiitika zvisingawanzoitika. (Zvimwe pano: Unogona Here Kumhanyisa Metabolism Yako?)

Genetics uye Weight Loss

Pari zvino, iwe unogona kunge uchishushikana kuti iwo gumi neshanu-akarwa mapaundi awakarasa anozoita boomerang kumashure. Asi usakanda mapfumo pasi. Kungoziva chete kuti uchafanira kushanda nesimba nguva dzose inopfuura hafu yehondo.

"Wese munhu ari mundima yangu zvino anobvuma kuti kudzivirira zvine hukasha kwekuwedzera huremu ndiyo nzira yekumisikidza zvatinoita," anodaro Steven Heymsfield, M.D, director director wePennington. Ndizvozvo: Icho chiri nyore kuti iwe uri kuchengetedza uremu hwako, kunyangwe isiri yako yakanaka asi iri padyo nenzvimbo ine hutano, ibudiriro huru uye ichakuisa iwe pamberi pemutambo uri kunetseka kuti ungarasikirwa sei. uremu nema bad genetics. "Idya zvakanaka uye uwane mamwe maekisesaizi; kunyange ukaita zvinhu izvozvo uye usingaderedzi uremu, iwe ucharamba uine hutano, "anodaro Dr. Heymsfield. (Nekuti, chiyeuchidzo, uremu hahuenzane nehutano hwehutano.)

Makirogiramu mashoma ari nyore kubata nawo. "Unogona kurasikirwa ne5 kana so muzana yehuremu hwemuviri wako uye nekuedza kushoma, bvisa izvozvo," anodaro Frank Greenway, M.D., nyanzvi yekupedzisira muPennington Biomedical Research Center. Kudya zvakanaka ndicho chinhu chinokosha pakuderedza uremu, kurovedza muviri ndicho chinhu chinokosha pakuchengetedza.

Kana usati wawana huremu hwakawanda, "haufanire kuita zvakawanda semunhu ane," anodaro Dr. Hill. "Hazvitore maminetsi e90 ekurovedza muviri pazuva kuti udzivise kuwedzera uremu, asi zvinogona kutora iyo yakawanda kuchengetedza makirogiramu kana warasa. Hazvina kunaka, asi ndiyo nzira."

Kukura kwehuremu kunogona zvakare kuita kuti ako mahormone aende haywire. Ongororo yaDr. Proietto yakawana kuti kana wangorasikirwa nezvikamu gumi kubva muzana kana kupfuura zvehuremu hwemuviri wako, mwero yemamwe mahormone, anosanganisira leptin neghrelin, anobuda kunze uye anogara akadaro kwenguva isingazivikanwi, saka uropi hwako hunokuudza. une nzara kunyangwe kana muviri wako usingade mafuta.

Paunofanirwa kuchengetedza kudya kwenguva yakareba, pfungwa dzako dzinotamba newe. Sezvo iwe paunotanga kutanga kudya, anodaro John R. Speakman, Ph.D., weInstitute of Biological uye Environmental Sayenzi muScotland, muviri wako uri kufuridza kuburikidza neglycogen reserve uye uchidurura huremu hwemvura iyo glycogen inochengetwa nayo, saka chiyero chinoratidza kudonha kukuru. "Zvidzidzo murabhoritari zvakaratidza kuti kana ukagara pakudya, uremu mushure mekudonha kwekutanga uku kwakatsiga uye hausvike pabani," anodaro. Asi munyika chaiyo, nekuti kurasikirwa nehuremu kunoratidzika kunge kuri kuderera, vanhu vanowanzo rasikirwa nekutsunga kwavo uye vanove vashoma kuomesesa nekudya kwavo pane iwo masvondo ekutanga, nekudaro vachigadzira bani chairo. (Zvimwe pano: Maitiro ekumisa Yo-Yo Dieting Kamwe uye Nezvese)

Nzira Yokuwana Nayo Hutano Hwako Hutano

Kana iwe ukakwanisa kushandisa kurasikirwa nemalbs mashoma kuti uwane huremu hwako hunofadza, tora kurudziro kubva kuNational Weight Control Registry, dhatabhesi iyo inoongorora avo vakarasikirwa angangoita makumi matatu mapaundi uye ndokuichengeta iri kure.

• Freshen kumusoro kwako kukurudzira. "Zvakavakurudzira kuti vatange kuonda zvinogona kunge zvisina kufanana nezvinovabatsira kuti vazvirege," anodaro Hill, uyo akabatanidza registry. Kutya kwehutano kunogona kunge kwakakonzera kurasikirwa kwekutanga, semuenzaniso, asi kupfeka hembe dzavanoda kungangove iko kuzotevera chikonzero.
• Chinja kune kudzidziswa kwesimba. Kunyangwe pasina dhata rakawanda pane izvi, Hill inoti, zvinomira kufunga kuti simba rekudzidzisa vanoita izvi vanogadzirisa, chinhu chinokonzera kugona kwavo kugara pahuremu hwavo hwakaderera. "Inobatsira kuvaka mhasuru uye kudzivirira kurasikirwa kwemhasuru, uye, chokwadika, mhasuru inopisa macalorie," anodaro. Kungotanga? Edza izvi zvisingatyisidzi simba rekudzidzira maitiro kune vanotanga. (Zvidzidzo zvinoratidza HIIT inogona kubatsira mukureruka kwekuedza zvakare.)
• Itai maekisesaizi ari pedyo nezuva nezuva sezvaunokwanisa. Kushanda kwevanobudirira slimmers "kunobva pamaminitsi makumi matatu pazuva kusvika pamakumi mapfumbamwe, asi avhareji ingangoita makumi matanhatu," Hill anodaro. (Asi yeuka, mazuva ekuzorora anoshanda akakosha, zvakare.)
• Batanidza kurovedza muviri kune chimwe chinhu chine musoro kwauri. "Mumwe mukadzi akati anowana nguva yekunamata mazuva ese, uye panguva iyoyo inokosha, anofamba achifungisisa," Hill anodaro. Vazhinji vachengeti venguva refu, anowedzera, kunyange kuchinja mabasa uye kuva vekudya kana varairidzi.

Ongororo ye