Iyi Iskra Lawrence TED Hurukuro Inochinja Maitiro Aunotarisa Pamuviri Wako

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Muenzaniso weBritish Iskra Lawrence (ungamuziva sechiso che #AerieReal) achingopa hurukuro yeTED yatange takamirira. Akataura paYunivhesiti yeNevada chiitiko cheTEDx muna Ndira nezve chimiro chemuviri uye kuzvitarisira, uye ndizvo zvese zvawakamboda kunzwa nezve kuzvida iwe.

Iskra hachizivikanwi pakutaura nezve positivity yemuviri. Akatovhurira kwatiri nezvekuti sei munhu wese achifanira kumira kumudaidza-saizi, akabatana naStyleLikeU yeiyo yakasvibirira, chaicho "Chii Chiri Pasi" vhidhiyo, ndokubvutirwa pasi kumatenga ake ari mu NYC subway muzita rechikonzero.

Anotanga hurukuro yake yeTEDx pamusoro wenyaya neyakareruka asi inowanzo kufuratirwa pfungwa: "Hukama hunonyanya kukosha hwatinahwo muhupenyu hwedu hukama hwatinahwo nesu, uye hatidzidziswe nezvazvo."

Pazvinhu zvose zvatinodzidza kuchikoro kana kuvabereki vedu, kuzvitarisira chikamu chakakanganwika chezvidzidzo zvoupenyu; pamwe imhaka yekuti midhiya yemagariro, iyo Iskra inodaidza "chombo chekuparadza kwakawanda kuzviremekedza kwedu," iyi pesheni nyowani-asi-ine simba pahutano hwedu hwepfungwa nemanzwiro. Kunyangwe iwe uri kutarisa kune anokurudzira akanyatso chengetedzwa Instagram kana iwo mafoto anoshambadza ako aunofarira anoshanda zvipfeko, Iskra inosimbisa kuti zvakakosha kuti uzive kuti haisi chaiye-iye anobvuma kuti mafoto ake akadzorerwa zvakanyanya zvekuti mhuri yake haina kana kumuziva. "Ini handikwanise kutaridzika saizvozvo, uye ndini," anodaro. "Hazvina kunaka."

Asi hazvireve kuti chimiro chemuviri chaive chisiri kutamba pre-Instagram: "Ndinoziva, ndichiri mudiki, ndaitarisa mugirazi zuva rega rega ndovenga zvandaiona," anodaro Iskra. "'Sei ndisina pakakoromoka pachidya? Sei zvichiita kunge chidya ichi chakadya rimwe racho?'"

Anoenderera mberi achitsanangura rwendo rwake rwekuzvida, pamwe nezvaari kuedza kuita kuparadzira hurongwa hwekuzvida-sekubatana neNational Eating Disorders Association yechirongwa chekupa mazano kuchikoro chepamusoro chinonzi The Body Project, icho zvakaratidzwa kuderedza kusagutsikana kwemuviri, mafungiro asina kunaka, kuonda-kwakanaka mukati, kudya kusina hutano, uye kudya kusina hurongwa pakati pevatori vechikamu vechidiki uye vatungamiri vakuru.

Iskra inogona kunge iri chiso chechimiro chemuviri, asi hazvireve kuti anodzivirirwa nemazuva akaipa. Iye anogovera hunyanzvi huviri-hwekuwedzera hunomubatsira kumisazve uye kuyeuka chikonzero nei achida muviri wake chaizvo nenzira yacho: girazi dambudziko uye nerutendo runyorwa.

Girazi dambudziko yakapusa sekumira pamberi pegirazi uye uchinhonga 1) zvinhu zvishanu zvaunoda nezvako, uye 2) zvinhu zvishanu zvaunoda nezve izvo muviri wako zvinoita zvako.

Rondedzero yekutenda ndechimwe chinhu Iskra achangobva kuzvishandisa muchitoro chekupfeka chitoro chekupfeka (icho chaanomanikidza inzvimbo iyo "madhimoni ako emukati aripo akamirira kukumukira").Chengeta runyorwa rwezvinhu zvaunotenda nezvazvo-kana zviri mumusoro mako, pane yako iPhone, kana mubhuku-kuti ubatsire kukudzosera kumufananidzo muhombe uye nekunyungudutsa chero mifungo yakaipa yaunenge uine pamusoro pomuviri wako kana neimwe nzira.

Mutarise akazara TEDx Taura kuti uwane zvizere ruzivo nezvezvaari uye nemanomano maviri anomupinza mumatambudziko akaomarara emufananidzo wemuviri. (Uye edza dzimwe nzira idzi dzekudzidzira kuzvitarisira.)

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