Zvakaipa here Kuvimba neKushanda Sekurapa Kwako?

Zvemukati

• Exercise Se Therapy
• Iye Chiremba Achakuona Iye Zvino
• Ongororo ye

Sandra paanoratidza kuspin class yake, haisi yechimiro cheganda rake rakapfava - ndezvemamiriro ake epfungwa. "Ini ndakarambana uye nyika yangu yese yakashanduka," anodaro murume ane makore makumi mana nemashanu anobva kuNew York City. "Ndakaedza kuenda kuchinyakare kurapwa, asi ini ndakaona kuti kuenda kukirasi yekutenderera nekuchema mune imwe rima kamuri ndiri pabhasikoro kwaive kurapa zvakanyanya kwandiri pane kutaura nemutorwa."

Sandra chikamu chedzinza riri kukura revanhu vanofarira kuidikitira-kwete kutaura nezvaro-kana zvasvika pakushanda kuburikidza nenhamo dzavo dzekunetseka. "Pandakatanga chirongwa changu chekusimbisa muviri, ndaiti vanhu vakauya kuzobatsirwa nemuviri, asi zvino vauya kuzobatsira mupfungwa zvakanyanya, kana zvisingaite," anodaro Patricia Moreno, mugadziri we intenSati nzira, chirongwa chekurovedza muviri. iyo inotanga nekufunga kufema kurovedza muviri uye kuona maitiro usati watanga mune yakakwira-kusimba cardio. Uye mushure mekunge chimwe chinhu chakaipa chaitika (chiitiko chezvematongerwo enyika chinoparadzanisa, njodzi yechisikigo, zviitiko zvinosiririsa, kushungurudzika kwevanhu), Moreno anogara achiona kukwirira kuri muvateereri. (Ona: Vakadzi Vazhinji Vakatendeukira kuYoga Mushure meSarudzo)

Kurovedza muviri kunogona kunge kuri iko kurapwa kutsva, asi kunogona chaizvo inobata yako yese yemukati mikwende?

Exercise Se Therapy

Izvo zvishamiso zvekushanda kunze hazvisi zvitsva. Matutu ezvidzidzo anoratidza kuti kurovedza muviri kunosimudzira endorphins uye mamwe anonzwa-anofara mahormone. Imwe yetsvagurudzo yazvino mu Zvinyorwa zveAmerican Osteopathic Association inoratidza kuti kushanda kwehafu yeawa muboka rekirasi kumisikidza kunodzora kusagadzikana. Boka rakasiyana revaongorori rakaburitsa zvakawanikwa mujenari ZVIMWE ZVIMWE kuratidza kuti iyo yoga inogona kubatsira kudzikisira kushushikana.

Chii ndizvo itsva? Goho remakirasi akasimba akatarisana nekubatsira iwe kuti uwane mukati-kwete mutete-rugare.Workout studios seThe Skill Haus inopa #bmoved, chikamu chekufungisisa kwemuviri, nepo mamwe akadai seDunhu Rekuchinja anopa makirasi anovavarira kukupa iwe kuchenesa pfungwa.

Uye hachisi chimwe chinhu chine fashoni (à la green juice, kale, Beyoncé-inspired vegans). Nyanzvi zhinji dzezvepfungwa dzinoti zvinoshanda uye vanofara kuti vanhu vari kurovera mukusimba senge iri nyore kuwana (uye kazhinji isingadhuri) zviwanikwa zvehutano hwepfungwa, kunyanya panguva iyo vazhinji vedu tinoda kusimudzirwa zvishoma. Zvinoenderana neongororo nyowani yakaitwa neAmerican Psychological Association, inopfuura hafu yevaAmerican vanonzwa kuti tiri panzvimbo yakaderera munhoroondo uye tinotumidza iro ramangwana renyika sechinhu chavanonetseka pamusoro pazvo zvakanyanya, chinzvimbo chepamusoro kupfuura kunyange mari kana basa ( kunyangwe izvo zvinonetsa hazvisi kure kumashure).

"Kuita maekisesaizi inzira huru yekuti vazhinji vedu tibate nedambudziko kana kushushikana," anodaro Ellen McGrath, Ph.D., chiremba wezvepfungwa muNew York City. "Vazhinji vedu tinonzwa zvirinani mushure mekurovedza muviri uye izvo zvinotibvumidza isu kuti tifambe tichifunga pfungwa yekuve vanogadzirisa matambudziko uye kuti tione mhinduro dzatisina kumboona." Kuti uwane yakanakira mhedzisiro yekurovedza muviri-inosimudzira yemanzwiro kusimudzira, iwe unofanirwa kushandira kunze kwemaminetsi gumi nemashanu kana kupfuura uye kubvaruka ziya, anodaro.

Mumwezve mubairo wekudikitira: Kutenderera, kubaya, kusimudza, kumhanya, uye chero imwe nzira yehutano kunogona kuve nzira inokoka yekuzvichengeta-mupfungwa kune avo vasiri kunzwa kurapwa. "Ndakaedza kuona kuderera uye hazvina kundishandira," anodaro Lauren Carasso, makumi matatu nemashanu, anobva kuWhite Plains, NY. "Zvichida yakanga iri murapi asina kururama kana nguva isiriyo muupenyu hwangu, asi zvakandiita kuti ndisagadzikana. Nzvimbo yekurovedza muviri, zvisinei, inzvimbo yandinowana nyaradzo. Pane imwe nguva, kubasa, mutengi aindiitira utsinye zvikuru ndaichema. Ini ndaifanira kubuda muhofisi ndaive ndakatsamwa kwazvo.Paive pakati pezuva uye ndakanga ndisingazive zvekuita kana kuti ndofonera ani - zvaisaita seni ndingadai ndakangorara muhofisi yemurapi nechido. Ndakaenda kukirasi yekutamba cardio ndikanzwa zvirinani. Kushanda kunze ndizvo mushonga wangu. "

Iye Chiremba Achakuona Iye Zvino

Asi pane nguva dzausingafanire kuidikitira. Chaizvoizvo. "Nepo kurovedza muviri iri nzira inoshamisa yekudzora kumuka kwehupenyu, vanhu vazhinji vachiri kuda kurapwa kwehunyanzvi kuti varege kutsamwa, kushushikana, kushushikana-uye izvo zvakanaka," anodaro Leah Lagos, Psy.D, mutambi wezvemitambo nekuita muNew York. Guta. Uye kujekesa, kuona murapi kune zvimwe zvakanakira. "Kuita maekisesaizi ndeimwe yeakanakisa mamaneja manejimendi atinayo, asi hazvireve hazvo kuti" gadzirisa "kune chero chinonzwa kushushikana," anodaro McGrath. Therapy, kune rumwe rutivi, inodzidzisa nzira dzekugadzirisa matambudziko uye inokubatsira kugadzirisa nyaya dzinogara kwenguva refu, uyewo inokubvumira kuziva maitiro kuitira kuti ugone kuputsa tsika dzakaipa.

Zvakanaka, iwe unenge uine musanganiswa wezvose, kunyanya panguva dzakaoma. "Kuita maekisesaizi uye kurapa, mukubatana, chinhu chakasimba chekuchinja," anodaro Lagos. Zvimwe zviratidzo iwe unofanirwa kuedza kurapwa: "Kana iwe ukasanzwa senge iwe pachako kwenguva yakareba, uri kushandisa zvisina kufanira zvinodhaka, doro, chikafu, kana bonde kuti utsungirire, haunzwi kugadzikana mushure mekurovedza muviri, chimwe chinhu chinotyisa chaitika kwauri, kana kutsamwa kuri kukanganisa hutano hwako kana hukama, unoda rubatsiro kubva kune nyanzvi, "Lagos anodaro. Kwete chete iwo wega mudzidzisi mhando.

Ongororo ye