ZVAKANAKA KUSAPfeka Zvipfeko zvemukati Paunoshanda?

Zvemukati

• Enda mberi, Enda Commando
• Zvikonzero zvekufunga zvakare
• The Underwear Pazasi
• Ongororo ye

Iwe unogona kunzwa kuda kukanda mapantini uye kuenda wakashama mumategi ako usati waenda kutenderera kirasi-hapana mapenji mitsara kana madhiri ekuti unetseke nezvazvo - asi iri izano rakanaka chairo? Iwe unozviisa panjodzi ipi neipi yakaipa mhedzisiro inoitika pasi apo? Zvingaite kuti uwedzere kunhuwa here? Unogona here kupfeka ma leggings ako zvakare usati waakanda mukuwacha? Kana zvasvika pakuchengetedza mukadzi ane hutano, hapana chinhu chakadai seTMI.

Enda mberi, Enda Commando

Kutanga, zvakachengeteka here kusapfeka zvipfeko zvemukati paunenge uchishanda? Hongu. Hapana chinhu chakanyanya kuomarara pautano chichaitika, anodaro Alyssa Dweck, M.D., anoona nezveutano muNew York. Inobhoira kune yakasarudzika yemunhu, uye mhedzisiro inogona kuvimba nehukuru hwekurovedza muviri, anodaro Dr. Dweck. "Vamwe vakadzi vanosarudza kuenda kucommando panguva yekumhanya, elliptical, spinning, kickboxing, nezvimwewo, izvo zvinopa kushoma kushoma, mitsetse isingaonekwe muhembe dzakasimba dzekurovedzera, uye inopa pfungwa yekuwedzera kufamba uye kuchinjika," anodaro. Saka, kana zvipfeko zvemukati uye machira ekuwedzera zviri kukukwesha iwe nenzira isiri iyo (chaizvo) panguva yako yekurovedza muviri, kuenda commando kunogona kuve nemabhenefiti ekuita.

Mimwe mitambo yekushambadza yekushambidzira iri kutanga kufunga kunyatso cherekedza matanda ese akasonwa mukuyedza kudzivirira kupaza "munzvimbo dzinotetepa," anodaro Dr. Dweck.

Uyezve, kana iwe uchiita chero rudzi rurefu rwekuita basa kwawakagara-funga kuchovha bhasikoro kana kutasva bhiza-yakakodzera giya inogona kusanganisira shangu dzakapfekerwa nejira rinobatsira wick mwando uye kudzivirira kubva mukutsva munzvimbo yekutanga. (Ona: Gwara Rako Rekutenga Akanakisa Bhasiketi maShort)

Zvikonzero zvekufunga zvakare

Kunze kwekunge iwe paunenge uchizoda kuchengeta iwo madies acho? Paunenge uri kumwedzi. Nepo zvikonzero zvichidonhedza zviri pachena, Dr. Dweck anoratidza kuti ungangoda rukoko rwepadding chero nguva sechimwe chikamu checushion. Uye hey, kana iwe uchida kupfeka zvipfeko zvemukati paunenge uchishanda nekuti unongoita, zvirinani ita shuwa kuti inowira pasi pechikamu chezvakanakisa zvipfeko zvemukati zvevakadzi vanoshanda nesimba.

Iwe unogona zvakare kucherechedza-zvine hukama nemuviri wekunhuhwirira nekukurumidza kana iwe uchidikitira panty-shoma. “Dikita rinoita kuti utachiona hweganda huri munzvimbo dzine vhudzi, kusanganisira nenhengo yesikarudzi, huite hwema hwemuviri,” vanodaro Dr. Dweck. Pasina chipingamupinyi chemucheka pakati pemuviri wako wakadikitira uye ma leggings ako, leggings ichave inzvimbo inobata ziya iro rinokonzeresa iyo chaiyo, inozivikanwa kunhuwa (iwe unoziva iyo yatiri kutaura nezvayo).

Nekudaro, kupfeka zvipfeko zvemukati panguva yekirasi yeHIIT hazvisi kukuchengetedza kubva panjodzi yeiyo mbiriso kana hutachiona hutachiona, anodaro Dr. "mbiriso uye mabhakitiriya anokura munzvimbo dzakanyorova, dzine rima, dzinodziya senge munzvimbo yesikarudzi yakavharirwa muzvinhu zvakasimba zvisingafemeki panguva uye mushure mekurovedza muviri," anodaro. Saka, zvisinei nezvawakapfeka kana kusapfeka pazasi pebhandi, iwe uchazofanira kuchinja kubva pamakumbo ako ASAP kana wapedza nekurovedza muviri kwako.

The Underwear Pazasi

Iyo yekugwinya commando nharo ingori sarudzo yemunhu sarudzo. Ingoziva kuti ndeipi mhedzisiro inouya neyese sarudzo, uye iwe unozosheedzera chaiyo bod yako uye yako Workout.

Ongororo ye