Icho Plank Off! 31 Maekisesaizi Exercises eMuurayi Beach Muviri

Zvemukati

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Unoda mapuranga zvakadii? Saka zvakawanda, handiti? Iwe unofanirwa, nekuti iyi yakazara-muviri toner inoshanda mamhasuru ese ari mukati mako (kusanganisira rectus abdominus, kana "matanhatu-pack tsandanyama" iwe yaunogona kuona, transverse abdominus, uye yako yemukati nekunze obliques), chiuno chako, yako. maoko nemapfudzi, uye musana wako. (Ndiyo Chakavanzika Fomula yeDumbu Dumbu.)

Ehe, isu tinoziva kuti kubata puranga kweanopfuura makumi matanhatu masekondi kunogona kunetsa. Neraki, iyo puranga ndeye yakasarudzika kugwinya inofamba nekusiyana kusingaperi-uye kana iwe uchifunga kuti waedza ivo vese, pane yekusundira-kumusoro, inofamba vhezheni yeplank!

Nekuti iro puranga rakangonaka iwe, isu takabatana neFitness Magazine kukuunzira iro rekupedzisira dambudziko redanda. Kanganwa kukwidza nguva yako zuva rega rega-mune iyi yakasarudzika, yemwedzi-refu dambudziko rakagadzirwa nemurairidzi Kira Stokes, iwe uchadzidza kuchinjika kutsva papuranga zuva nezuva. Uyezve, pakupera kwesvondo rega rega, iwe uchaisa izvo zvinofamba pamwechete zve #FridayFlow iyo inoshanda simba rako uye kutsungirira. Tungamira kumusoro kune fitnessmagazine.com/plankoff izvozvi kuti utore mirairo uye utange chinetso! Pakazosvika June 1, kubata puranga kwemaminitsi maviri akazara hakuzove dikita kubva kumusana kwako. Ingo usangotipa mhosva nekuda kwemanzwiro ako abs pakupera (kupisa chinhu chakanaka, vimba nesu!).

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