Inguva Yekutangisa Kushandisa Aquafaba Mune Yako Yese Vegan Kubheka Mapoka

Zvemukati

• Ongororo ye

Vegans, pisa maovhoni ako - inguva yekutanga kubheka ZVESE zvakanaka zvinhu.

Wati waedza aquafaba zvakadaro? Wazvinzwa here? Iyo inyowani mvura bhinzi-uye zai kutsiva iwe wanga uchirota nezvazvo.

Mvura kubva kunhokwe uye nyemba dzakabikwa yakati gogorei uye ine viscous uye ine yakafanana yakafanana kune yakasviba mazai machena-sekudaro, aquafaba inogona kushandiswa mune akati wandei mabikirwo. Kana mvura yebhinzi ikakwapurwa, inobata makomo marefu uye inogona kushandiswa mumeringue, kurohwa makirimu, mousse, kuchando ... Mukubika, aquafaba inogona kushandiswa kugadzira makeke, waffles, cookies, uye chingwa. Hongu, tiri kurevesa. Yasvika nguva.

Kana iwe uri kufunga "asi mira, ndinovenga nhokwe!" chingobata paminiti. Chigumisiro chekupedzisira mune chimwe chinhu chakaita semeringue kana chando hachizoravira sebhinzi; zvinotora kunaka kubva kune chero chimwe chauri kubika nacho (secocoa, vanila, sitirobheri, nezvimwewo) asi pamwe chichava nesitashi kupfuura chimwe chakagadzirwa nezai.

Asi kana usiri kunyatso kupinda mune nhokwe, kune dzimwe sarudzo! Iwe unogona kuyedza iyo mvura kubva kune yakabikwa soya (soya mvura, kunyangwe tofu mvura!), Kana kubva kune mamwe maruva senge cannellini bhinzi kana bhotoro bhinzi.

Saka kana iwe uine gaba rechickpeas mukabati, usadurure mvura yacho mudhishi. Sevha izvo zvinhu! Unogona kubika bhinzi pachitofu kana muchibiki chinononoka kugadzira aquafaba iwe pachako.

Wagadzirira kutanga? Edza aya mapepa eafafaba kubva kuPinterest uye uwane kubheka!

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

Zvimwe kubva Popsugar Fitness:

Nyuchi Mukume Ndiwo Mushonga Wezvakasikwa weZviri zvese

Simbisa Metabolism Yako neiyi inotonhorera Limeade

Nei Vezvirimwa Vangangoda Kushandisa Liquid Amino Acids pane Zvese

Ongororo ye