Jada Pinkett Smith: Workout Routines & Zvakawanda Zvimwe

Zvemukati

• Kurarama hupenyu hune hutano: Usavenga Jada Pinkett Smith nekuti anoita kunge ane zvese pamwe chete!
• Batanidzwa pakuita maekisesaizi
• Jada Pinkett Smith anogovera nerufaro mazano matatu akakosha mukurarama hupenyu hune hutano.
• Hutano mararamiro matipi # 1: Gamuchira izvo zvisingazivikanwe
• Hutano mararamiro matipi # 2: Itisa rudo
• Matanho ehupenyu ane hutano # 3: Fuurisa muviri wako ...
• Ongororo ye

Kurarama hupenyu hune hutano: Usavenga Jada Pinkett Smith nekuti anoita kunge ane zvese pamwe chete!

Anobvuma kutarisana nematambudziko mamwe atinoita tese: kuchengeta basa rake richipisa, muchato wake uchipisa, uye muviri wake uchipisa zvakanyanya.

Buda Maumbirwo Nyamavhuvhu kuburitswa uko Jada anopa zvakavanzika zvake zvekugara-zvine tsika uye maitiro ekurovedza muviri.

Kana iwe ukasangana naJada Pinkett Smith, zvinoita kunge zvakaoma kuti usashamisike- zvine mufaro zvakaroora kweanoda kusvika gumi nemaviri makore kuHollywood heartthrob Will Smith, vana vatatu, basa rakabudirira uye mhondi bod!

Zvinotoshamisa kuti uchiri kuzere nesimba mushure me Chimiro kufukidza kupfura, Jada akagara pasi ndokutaura pachena nezvekuti anozviita sei zvese. "Handingarevi nhema kwauri," chizvarwa cheBaltimore chinobvuma. "Ndine rubatsiro rwakawanda. Zvinotora musha kuti umhanye hupenyu hwangu zvinobudirira!" Izvo zvinotorawo pfungwa yakatarisana, kuvimbika kwakazara, uye kuseka kukuru.

Batanidzwa pakuita maekisesaizi

Kubva achiri mudiki, Jada aigwinya, chimwe chinhu chaikurudzirwa naamai vake, amai vasina murume uye mukoti, nekumupinza mumakirasi ejimunasitikisi, kutamba, uye kutasva bhiza.

"Kugara pamba neMugovera kana Svondo kwaisambova sarudzo," anodaro Jada, uyo akapfuudza tochi yekurovedza muviri kuvana vake, Trey, ane makore gumi nematanhatu [kubva kumuchato wekutanga waWill], Jaden, 11, naWillow, 8 . "Vanofarira kuenda kugym neni naWill, asi kusefa nechando ndizvo zvatinoita tese semhuri kuti tifare." Amai vake vanopinda muchiitiko iye arimo mutaundi, achirova gym naJada na6: 30 a.m. "She Miss Workout," anodaro Jada achizvikudza.

Jada Pinkett Smith anogovera nerufaro mazano matatu akakosha mukurarama hupenyu hune hutano.

Hutano mararamiro matipi # 1: Gamuchira izvo zvisingazivikanwe

Iyi shanduko yakagadzirawo pfungwa yekudzikama muhukama hwaJada."Ini naWill tiri yin uye yang," anodaro. "Iye ndiye denga rese, rakakura uye rakajeka uye riri kusimukira, uye ini ndiri wepasi rose. Ndiri pano kuzomugadzika, uye ari pano kuzondibatsira kubhururuka." Case in point: Jada paakaisa basa rake rekubata pakati pa2004 na2005 kuti aende mumugwagwa nebhendi rake resimbi, Wakaipa Wisdom, sechikamu cherwendo rweOzzfest, Haingomutsigira chete, iye nevana vakaendawo kukwira.

Hutano mararamiro matipi # 2: Itisa rudo

Ipo mhuri iri tarisiro huru yevaviri, Jada anova nechokwadi chekuti iye neRudo hupenyu hwerudo hunogara, zvakanaka, zvine hupenyu. Kunze kwekuita maKegels ake emazuva ese ("Zvinoita kuti bonde rirambe richipisa," anodaro Jada), anotora nguva yekusimbisa hukama hwavo. "Vhiki rapfuura takanetsekana, saka ndakarongedza pikiniki ndokuenda naWill kunzvimbo yatakakwira kune rimwe remazuva edu ekutanga. Takagara ndokurangarira panguva iyoyo muhupenyu hwedu. Takazoenda kumba ndokuita rudo. Tenda Mwari Kuda ane zvinonaka zviri nyore. Kunyange chinhu chidiki kwaari chakafanana, 'Wow!'

Matanho ehupenyu ane hutano # 3: Fuurisa muviri wako ...

Jada anobvuma kuti ari kushomeka mune imwe nzvimbo: "Handigone kubika!" anoti. "Zvine magene. Ambuya vangu havagone kubika, amai vangu havagone kubika. Ndakarerwa ndichitenda kuti munodya nekuti muviri wenyu unoda mafuta emagetsi, saka ndinodya superfoods."

Jada anoda kubheka, zvisinei; hunyanzvi hwake keke ye7-Up, asi anofanirwa kungwarira nezvekuita madhiri padivi peimba, nekuda kwaKuda. “Ane zino rinotyisa rinotapira,” anodaro. "Kana paine keke pamberi pake, achadya chose!"

Ongororo ye