Maitiro aJanine Delaney Akave Instagram Fitness Sensation pazera ramakore makumi mana nemapfumbamwe

Zvemukati

• Kuwira murudo neFitness
• Kupinda Figure Makwikwi
• Kuve Social Media Phenomenon
• Ongororo ye

Handina kumbobvira ndave munhu chaiye kana anofungidzirwa. Muchokwadi, kana iwe ukazobvunza vanasikana vangu vachiri kuyaruka yangu nhamba-imwe chidimbu chezano, zvingave zvakadaro kwete kwana.

Ndichikura, zvakadaro, ndainyara zvikuru. Zvakanga zvakandiomera kuti nditaure ndoga nemweya, asi ndakakwanisa kuzviita nekutamba. Ballet, kunyanya, yakava chinhu chinokosha muupenyu hwangu semusikana muduku—uye ndainyatsogona pairi.

Asi pakasvika nguva yekuenda kukoreji, ini ndaifanira kuita sarudzo. Pandakanga ndava nemakore 18, vakadzi vakanga vasinganyatsokwanisi kutamba zvine unyanzvi uye kuwana dzidzo, saka ndakasiya ballet kuti ndiite basa repfungwa.

Kuwira murudo neFitness

Kupa ballet kwanga kusiri nyore kwandiri. Pamusoro pekuve wekuburitsa manzwiro, yaive nzira yandakaramba ndakasimba. Ndakaziva kuti ndaifanira kutsvaga chimwe chinhu kuti ndizadze nzvimbo yacho. Saka mukutanga ma'80s, ndakatanga kudzidzisa aerobics-iyo yaizopedzisira yave yangu yekutanga yeakawanda epadivi gigs mujimu. (Heano Maitiro e * Chaizvo * Kuzvipira kune Yako Fitness Routine)

Kuburikidza nemakore angu mukoreji uye grad chikoro, ndakadzidza zvakawanda nezve kugwinya. Tichifunga nezvemakuriro angu ekuridza bhora re<em>ballerina, ndaiziva kuti kuva akasimba hakusi kungotarisika neimwe nzira; ndezvekugwinya, kukwidziridza kurova kwemoyo wako, kuvaka simba, uye kushanda pane ako emitambo kugona.

Ndakabata tsika idzodzo padyo neni kwemakore apo pandakava chiremba wezvepfungwa, mudzimai, uye amai kuvasikana vaviri vakanaka. Asi pandakasvitsa makore makumi mana, ndakaona kuti ndakanga ndisisina kugadzikana pabasa rangu uye ndakanga ndatarisa vasikana vangu vadiki vachiva vakadzi vechidiki. Apo shamwari dzangu dzakandipoteredza dzaiita sedziri kumbundira kukura kwadzo uye kusununguka munguva ino yehupenyu hwavo, handina kukwanisa kuita asi kuda kuzvipikisa nenzira yandakanga ndisati ndamboita.

Kupinda Figure Makwikwi

Ndanga ndave nemakore ndichikwezvwa nemakwikwi ezvemuviri. Murume wangu aigara achida kusimudza masimbi- uye ndaifadzwa nechirango chinouya nekuvaka mhasuru nechinangwa chakadai. Saka pandakasvitsa makore makumi mana nemaviri, ndakafunga kukwikwidza kukwikwidza kwekutanga. Kunyange zvakafanana nekuvaka muviri, makwikwi emakwikwi anotarisa zvakanyanya pamafuta-kune-muscle muzana uye tsananguro inopesana nehukuru hwese. Chakanga chiri chinhu chandakanga ndafunga nezvacho kwechinguva asi ndakanga ndisati ndambosvika kwachiri. Uye pane kuti nditi ndasuwa chikepe, ndakafunga, zviri nani kunonoka pane kusamboita.

Ndakakwikwidza kwemakore matatu uye, mumakwikwi angu ekupedzisira mu2013, ndakaisa kekutanga. Ndakahwina chinzvimbo chekutanga mumakwikwi eNPC evakadzi Chikwata cheMasters muchikamu cheMasters (chiri kunyanya chevakadzi vanopfuura makumi mana). Uye ini ndakaisawo wechipiri kune zvese mapoka ezera, izvo zvaiva zvechokwadi chiratidzo chokuti kushanda kwangu nesimba kwakanga kwabhadhara. (Kufemerwa? Heino Maitiro Ekuva Muviri Wemukadzi)

Ndakadzidza zvakawanda mumakore matatu iwayo ekukwikwidza-kunyanya nezvehukama pakati pekudya nekuvaka mhasuru. Kukura, ini ndaigara ndichifunga nezve carbs sekuipa, asi kukwikwidza kwakandidzidzisa kuti vaisafanirwa kuve muvengi. Kuti ndive nekuwedzera mhasuru, ini ndaifanira kuunza ma carbs akanaka muchikafu changu uye ndakatanga kudya yakawanda yetapiri, zviyo, uye nzungu. (Ona: Nhungamiro Yemukadzi Ane Utano Pakudya Carbs, Izvo Zvisingabatanidzi Kuzvicheka)

Mukati memakore matatu, ndakapfeka anopfuura makirogiramu gumi etsandanyama. Uye kunyangwe izvo zvaive zvakanaka pakukwikwidza, zvaive zvichiri kuvhiringidza kuona chiyero chichikwira (kunyanya akura sebhora). Pane dzimwe nguva dzandakatadza kuita asi kufunga kuti chii chaizoitika kana ndikatadza kuderedza uremu mune ramangwana. (Yakabatana: Iyi Fitness Influencer Iri Kuenda Kunze Nezve Iyo iyo Scale Inogona Kunyatso Kushanda neMusoro Wako)

Mafungiro iwayo akaita kuti ndione kuti zviri nyore sei kuva nehukama husina kunaka nechiyero-uye zvakare chikamu chechikonzero chandasarudza kusiya kuvaka muviri kumashure. Nhasi, hatina chikero mumba medu uye vanasikana vangu havabvumidzwe kuzviyera. Ndinovaudza kuti hapana chikonzero chekubatwa nenhamba. (Wanga uchiziva here kuti vamwe vakadzi vari kuyedza kuwedzera uremu kuburikidza nekudya uye kurovedza muviri?)

Kuve Social Media Phenomenon

Sezvo hupenyu hwakadzokera pane zvakajairwa mushure mekukwikwidza kwekupedzisira nhamba, ndakaona kuti handina kushushikana nezvekurasa chero huremu hwandakawana. Pane kudaro, ini ndaingonakidzwa nekudzokera kujimu uye kuramba ndichiita iko kurovedzwa kwandaida zvakanyanya.

Ndakadzokera kunodzidzisa ma<em>aerobics, uye vadzidzi vakati wandei nevamwe vandaishanda navo mujimu vakandikurudzira kuti ndiende pasocial network. (Panguva ino, ini ndaive ndisina kana peji reFacebook.) Ini ndaive ndakangoifarira semukana wekukurudzira vamwe - dai ndaigona kuratidza kune vamwe vakadzi kuti havafanirwe kurega zera ravo richivabata uye kuti vanogona kuita chero chinhu chavanoisa pfungwa, saka pamwe ichi chemagariro chinhu hachina kuipa.

Nekudaro, ndichishandisa dinky tripod, ini ndakapfura vhidhiyo yangu ndichiita zvekusvetuka tambo zvinyengeri ndokuzvitumira ku Instagram ndisati ndarara, ndisingazive zvekutarisira. Ndakazopepuka ndanzwa mamessage aibva kuvanhu vandaisaziva zvachose vachindiudza kuti ndakanaka. Parizvino, saka zvakanaka-saka ndakaramba ndichitumira.

Ndisati ndazviziva, vakadzi vanobva pasirese pasirese vakatanga kundibata, vachiti vese vakafemerwa nekushanda kwandaigona kuita pazera rangu uye vakakurudzirwa kuzvipokana zvakanyanya.

Mumakore maviri chete, ndawana 2 miriyoni vateveri pa Instagram uye ndakarumbidzwa iyo #jumpropequeen. Izvo zvese zvakaitika nekukurumidza kwazvo, asi ndinonzwa ndakakomborerwa kugadzira gamba nyowani uye inonakidza pachangu panguva ino muhupenyu hwangu-iyo inoramba ichikura zuva nezuva.

Hazvisi chakavanzika kuti Instagram haisi kugara ichipa simba. Ndakaedza kumiririra vakadzi venguva dzose uye ndinovimba kuvakurudzira kuti vanzwe zvakanaka muganda ravo. (Related: 5 Muviri-Positive Illustrators Unoda Kutevedzera Kuti Uite Dose yeArtistic Kuzvida)

Uye, pakupera kwezuva, ndinotarisira kuti nyaya yangu inobatsira vakadzi kuti vaone kuti haufanire kunge uri pro mune yekurovedza muviri kana kuve muma20s ako kuti utarise uye unzwe zvakanaka. Iwe unongoda kukurudzirwa, kuva nemafungiro akanaka, uye chido chekutarisira pfungwa dzako nemuviri. Iwe unogona kuzadzisa chero chaunoda-kungave kuri kuseta nyowani yekusimba chinangwa kana kuteedzera hupenyu-hwakareba kurota-pane chero nhanho yehupenyu hwako.

Zera ingori nhamba, uye iwe zvechokwadi wakura chete sezvaunozviita iwe kunzwa.

Ongororo ye