Tarisa Javicia Leslie, wekutanga Mukadzi Mutema Batwoman, Crush Zvimwe Zvakanyanya Muay Thai Kudzidzisa Zvikamu

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Mutambi Javicia Leslie ari kuita nhoroondo yeHollywood mushure mekukandwa seCW's Batwoman mutsva. Leslie, uyo akatanga kuita basa muna Ndira 2021, ndiye mukadzi wekutanga Mutema kutamba gamba paTV.

"Kune vese vadiki vasikana veBlack vanorota kuve gamba rimwe zuva ... zvinogoneka," akanyora pa Instagram achigovera nhau.

"Ndinodada nekuve mutambi wekutanga Mutema kutamba chinzvimbo cheBatwoman paterevhizheni," akawedzera mubvunzurudzo na Mugumo. "Semukadzi ane bondexual mukadzi, ndinokudzwa kujoina iyi showa inotyisa, yanga iri trailblazer yerudzi rweLBBTQ." (Yakabatana: Izvo Zvakafanana Kuva Munhu Mutema, Ngochani Mukadzi MuAmerica)

Kuvhuvhuta kwake pa-screen kugona padivi, Leslie zvakare anoitika kuve hutano hwekutenda. Iye mutambi, uyo ane vegan, akazvipira kugovera matipi ekudya ane hutano uye mabikirwo pa Instagram, aine nhanho-nhanho kuputsika kwemaitiro ekugadzira chikafu chinonaka senge gluten-isina fettuccine, kolifulawa steaks, vegan isina gluten-isina granola, nezvimwe. (Yakabatana: 5 Nyore Vegan Mapoka Aunogona Kugadzira ne5 Yezvinongedzo kana Zvishoma)

Kushanda kwake kwakanyanya kunakidza, futi. Nguva pfupi yadarika, Leslie akagovera kuunganidzwa kwezvidzidzo zvake zvakasimba zvekudzidzisa apo akaonekwa achiita kudzidzira kwepamusoro-soro (HIIT) achishandisa tambo dzehondo, kushanda nesimba, uye kurovedza simba, achishandawo paunyanzvi hwake hweMuay Thai nemudzidzisi Jake Harrell, mutambi wepamusoro. uye plyo nyanzvi inogara muLos Angeles.

Kunoitika, mutambi uyu akangotora mutambo wemauto munaKurume, nekuti aive nenguva yekuuraya achigadzika pakati pechirwere checoronavirus (COVID-19). "Ndafunga kunyura muchishuwo chandanga ndiinacho kwechinguva," akadaro pa Instagram panguva iyoyo. "Sezvo pasina chimwe chinhu asi nguva, handina kana chikonzero. Saka ndiri kuenda kunonyora rwendo rwangu rweMuay Thai nemi mose."

"Uku ndiko kutanga chete, saka ndiitirewo mutsa, lol!" akawedzera.

Kana iwe usingazive zvakawanda nezve Muay Thai, iri fomu yeartial arts inosanganisira yakanyanya-yakasimba mhando ye kickboxing. Mutambo uyu unosanganisira kuzara-paruoko- uye gumbo-kusvika-kumuviri kusangana, kupokana ingangoita mhasuru yega yega mumuviri wako. "Ungave uchirova mapads ekudzidzira, bhegi rinorema, kana kupara, mu Muay Thai, urikugara uchiita mapoka ese emhasuru," anodaro Raquel Harris, shasha yepasi rose uye murayiridzi kuThe Champion Experience. (Ona: Muay Thai Ndiyo Yakanyanya Kushata Workout Iwe Hausati Waedza Izvozvi)

Icho chokwadi chekuti Muay Thai imhondi yakazara-muviri kurovedza muviri inonyatso kuoneka mumavhidhiyo aLeslie. Mutambi uyu anoonekwa achikanda nhevedzano yezvibhakera, kicks, mabvi, uye magokora pamapedhi ekudzidzira-nzira dzese dzakanakisa dzekuvandudza huchokwadi uye simba, anotsanangura Harris. "Iri basa risingachinji rinovandudza kutsungirira kwemoyo wako uye simba rekutyaira, uchivaka simba rakakomba," anodaro, achiwedzera kuti mutambo uyu unogona kukubatsira iwe kuvaka mhasuru dzakaonda sans weightlifting. "Misiyano yekurovera padyo-padanho (mabvi / magokora), yepakati-renji (zvibhakera), uye kureba (kurova) kunoita kuti ive imwe yemitambo yekurwisa inochinja-chinja," anodaro. (Waizviziva here kuti Muay Thai inogona kuve mutambo weOlympic?)

Asi mutambo unoenda nzira kupfuura kungoita muviri chete, anowedzera Harris. "Icho chivimbo chikuru chinokurudzira," anogovera. "Kukwanisa kumanikidza kuburikidza nekurovedza muviri, kuyera kubva kune anotanga kusvika pakati, uye kunzwa kusimba mumuviri kuchakuyeuchidza kuti unogona kupfuura chero chinhu." (Yakabatana: Iyi Vhidhiyo yaGina Rodriguez Ichaita Kuti Iwe Uda Kick Chinhu)

Mutambo uyu hausi wevarwi vakanyanya-kusimba, chero. Kubatanidza imwe yakapusa Muay Thai inofamba mune yako yazvino kugwinya maitiro kunogona kuenda kure, anodaro Harris. "Tanga nekungowedzera matatu-maminetsi matatu kutenderera mune yako yazvino maitiro ekugwinya," anodaro, achiwedzera kuti, mukutenderera kwega kwega, unogona kusarudza seti imwe yekuramwa kushanda. (Imwe inogona kutanga nzvimbo: Aya kickboxing maitiro-tos evatangi.)

Kunyanya, Harris anokurudzira kutanga round one nemakick maviri ekumberi anochinjana. Round maviri anogona kutarisa maviri akanangana zvibhakera - senge jabhu kana muchinjikwa - uye kutenderera katatu kunogona kusanganisa ese epamusoro uye ezasi mafambiro emuviri, kusanganisira hoko uye kurova kwemabvi. (Yakabatana: Iyo Kwete-Midziyo Cardio Kickboxing Workout Kuti Iwe Unzwe Badass)

Imwe zano kubva kwaHarris: Edza kufamba uchienda pakati pega roga ratidziro (sezvinoonekwa mumavhidhiyo aLeslie) kuti uwedzere kutsungirira uye chengetedza kurovedza muviri kwakatenderedzwa. "Zvekufamba, unogona kubhowa, kusvetuka, kukona kana kukanda yakatwasuka kana kukwirisa," anodaro.

Bhonasi: Sezvo Muay Thai iri nzira yekuzvidzivirira, inyanzvi huru yekuti vakadzi vadzidze, anowedzera Harris.

Asi kupfuura zvese, mutambo ingori nzira huru yekuregedzera. "Kurovedza kunonakidza kusingaregeredzi chero chikamu chemuviri wako," anodaro Harris. "Uchagara uchibuda kunze uchinzwa kunge badass."

Tichifunga kuti Leslie ndiye wekutanga Black Batwoman, hazvina njodzi kutaura kuti atove akazivikanwa badass-asi hee, Muay Thai anongokwidza chimiro chake cheBAMF.

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