Jennifer Lopez's Bodacious Booty Workout

Zvemukati

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Actress, muimbi, dhizaina, mutambi, uye amai Jennifer Lopez anogona kunge aine basa rinoshoreka, asi anoita kunge ari kuzivikanwa zvirinani neyakaipisisa, zvakapambwa zvinehunhu!

Nekugwinya uko kunopesana negiravhiti, J. Lo akaita macurves chinhu chakanaka muHollywood. Izvo chaizvo diva inesimba inokanganisa sei yake inopisa bod, kunze kwekungova nerombo rakanaka nemageneti? Isu takawana zvakavanzika kumufananidzo wake wehunyoro zvakananga kubva kunobva-iyo Powerhouse mudzidzisi wega akashanda naLopez kweanopfuura makore gumi, Gunnar Peterson.

"Kana iwe uchida kusimudzira chimiro chebute rako, pamwe neinzwi uye sunga, zviitwa zvakakosha zvikuru zvikwata uye mapapu," anodaro Peterson. "Iva nechokwadi chekushandisa zviyero, uremu, uremu, uye zviyereso… uyezve zviremerwa!"

Peterson anokurudzira kufamba senge kumonyanisa mapapu uye akasiyana squats kubva kwakasiyana makona kunongedza matako mhasuru, oblique, uye wezasi muviri.

Nyanzvi yehutano, munyori, mudzidzisi, uye nyanzvi yezvokudya Kathy Kaehler, uyo akashandawo naLopez, anobvumirana. "Kuwanda kwemhasuru dzaunogona kunanga pamakona akasiyana, zviri nani!"

Saka semuenzaniso, gadzira yako yemukati-J.Lo uye ubudise iyo kumashure nekushandisa dumbbells ine basic sit-down squat, wozoitora kune imwe nhanho nekuwedzera kettlebells ine split squat.

Pamusoro pekudzidziswa kwesimba, ita shuwa kuti unorangarira kuwedzera mune iyo cardio. "Cardio inofanirwa, chero kubva pamaminitsi makumi maviri pazuva kusvika paawa," Kaehler anodaro. "Ingochinja icho woedza zvinhu zvakasiyana-siyana zvakaita sedenderedzwa, bhasikoro, uye treadmill kune mamwe mabara anoputika sekumhanyisa, masitepisi, uye kurovedza muviri kweplyometric uko kunokwenya kurova kwemoyo uye kuda simba iro."

Ko zvakadii izvo pesky cellulite iyo inotambudza vazhinji vedu? "Tarisa kupfeka uye sauces. Dzivisa sodium pane zvese," anodaro Peterson. "Kwete kunyange 'low sodium' soy muto pamashizha ako."

Murairidzi ane tarenda anokurudzirawo kuwana yakadzika tishu masaja pese pazvinogoneka, kubatsira kumashure kwako, gamu, uye zvidya kutaridzika zvakanyanya.

Kana zviri zvekudya, Kaehler anopa zano kuti ugare kure nekudya chikafu mubhokisi. "Tevera chikafu chakaringana chikafu chaicho uye dzidzira kudzora chikamu," anodaro. "Iva neprotein ine hutano, mafuta, uye yakaoma carb nekudya kwese."

"Idya chikafu chakachena padhuze nehunhu hwayo sezvinobvira," anodaro Peterson. "Miriwo ine mashizha, michero, mamwe macarbbs akaomeswa, uye maprotein-nyama yemombe yakakwana kana uchizvida, asi ndinongozvichengeta kamwe chete pasvondo. Uye mvura yakawanda! Tanga nekukurumidza izvozvi ugononoka!"

Bata Jennifer Lopez ane nyeredzi mune yake itsva hit docu-journey series inoratidza mimhanzi yechiLatin uye kutamba, QViva! Vakasarudzwa, Migovera paFOX na8 p.m. EST.

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