Nzira Dzandakadzidza Kugona Kwangu Ankylosing Spondylitis Pain

Ndanga ndichigara ne ankylosing spondylitis (AS) kweanoda kusvika makore gumi nemaviri. Kugadzirisa mamiriro acho kwakafanana nekuita basa repiri. Iwe unofanirwa kunamatira kuchirongwa chako chekurapa uye kuita sarudzo dzine hutano dzehupenyu kuti uwane mashoma uye mashoma zviratidzo.

Iwe haugone kutora nzira pfupi kana uchida kubudirira.

AS marwadzo akapararira, asi kurwadziwa kwacho kunogona kuve kwakanyanya mune dzimwe nzvimbo dzemuviri. Semuenzaniso, AS inogona kunongedza shwashwa pakati pezamu rako nembabvu, zvichiita kuti zviome kutora mweya wakadzika. Kana iwe usingakwanise kutora mweya wakadzika, zvinoita senge kurwisa kwekutya.

Ndakaona kuti kufungisisa kunogona kudzosera muviri wako uye kugadzira nzvimbo yekuwedzera.

Imwe yezvandinofarira zvekudzidzira ndeye Microcosmic Orbit kufungisisa. Iyi yechinyakare michina yeChinese inotenderera torso ichirova mumagetsi emagetsi mumuviri wese.

Nekudaro, kana iwe uri mutsva mukufungisisa, nzvimbo yakanaka yekutanga ine nzira yakapfava iyo inobvumidza iwe "kurega kuenda." Semuenzaniso, neimwe inhale ini ndinodzokorora "rega" mumusoro mangu. Kune imwe neimwe mweya, ndinodzokorora "enda." Paunenge uchienderera mberi neizvi, unogona kudzora kufema kwako kuti pakupedzisira ugadzire pfungwa yekutonga. Iwe unogona zvakare kuvhura uye kuvhara zvibhakera nemweya wega wega kuti ugare mupfungwa dzako.

Imwe nzvimbo AS inogona kunzwika isangano rako re sacroiliac (muzasi kumashure uye garo). Pandakatanga kuongororwa, kurwadziwa kwandainzwa mudunhu rino kwaitadzisa simba. Ndaitadza kufamba kana kuita mabasa ezuva nezuva. Asi nekushanda nesimba uye kuzvipira, ndakakwanisa kugadzirisa kufamba kwangu.

Yoga inogona kukanganisa zvakanyanya iyo fascia uye yakadzika tishu kana yaitwa zvakachengeteka uye nenzira kwayo. Yangu yekuenda-kune yoga kufamba kuri kumonyanisa.

Kunyangwe ndisati ndatanga kuita yoga, ini ndaigara ndichiregedza kusagadzikana musana wangu nemaitiro angu. Asi nekudzidzira, ndakadzidza nzira dzakakodzera dzekudzora kusagadzikana uku.

Ardha Matsyendr & amacr; sana (Hafu Ishe weHove pose kana Hafu Spinal Twist) yakagara pasi.

1. Tanga nekutambanudza makumbo ako pamberi pako uye kugara wakareba.
2. Kutanga nerutivi rwerudyi, yambuka gumbo rako rerudyi pamusoro pekuruboshwe kwako woisa tsoka yetsoka yako padhuze nepese paunogona kuruboshwe gara pfupa. Kana iwe uri wepamberi, bhenda gumbo rako rakatambanudzwa rekuruboshwe, asi chengeta rekunze divi remabvi ako pasi pamubhedha (pane kuisimudza).
3. Uya netsoka yako yekuruboshwe kudivi rerudyi gara pfupa.
4. Bata mweya gumi uye dzokorora kune iro divi rakatarisana.

Kazhinji kutaura, AS inonyanya kubata iyo yepasi kumashure. Marwadzo anowanzo nyanya mangwanani. Pandinomuka, majoini angu anonzwa akasimba uye akaomarara. Zvinoita sekunge ndiri kubatwa pamwechete nezvikwiriso nemabhaudhi.

Ndisati ndasimuka pamubhedha, ini ndinoita zvishoma. Kusimudza maoko angu pamusoro pemusoro wangu ndobva ndasvika nekuzvigunwe zvangu nzvimbo iri nyore kutanga. Zvimwe kunze kweizvozvo, kumhanya neSurya Namaskara (Zuva Kukwazisa A) ndiyo nzira huru yekusunungura mangwanani. Iyi yoga kurovedza muviri inobatsira kubvisa kunetsekana musana, chipfuva, uye mativi, uye ini ndinogara ndichinzwa kusimba kwazvo mushure mekupedzisira poindi.

Imwe yandinofarira yoga pose yangu ndeyaBaddha Kon & amacr; sana (Bound Angle Pose). Unogona kuzvijaidza wakamira zvakatwasuka kana uchitsenamira mhinduro dzakafanana. Ini ndawana iyi poo yekubatsira nemarwadzo muhudyu mangu uye nechezasi kumashure.

Kufambisa muviri wako kunosimbisa majoini ako. Uye, kudzidza kudzora kufema kwako kunozogadzira nzira nyowani dzekuti iwe utore yako AS marwadzo.

Kurarama zvakanaka nechirwere chisingaperi senge AS kunoda basa, asi zvakakosha kuti ugare uine tariro. Kuva netariro kuchakukurudzira kuti uedze zvakanyanya uye uedze zvakanyanya. Kuchave nekuyedza uye kukanganisa - {textend} asi usarega chero kukundikana kuchikutadzisa kudzoka mumutambo. Unogona kuwana mhinduro yako kumarwadzo.

Mushure memakore mazhinji ekurarama neAS, ini ndiri kugona kwazvo kwandakaita. Kugona kuita shanduko diki pane yakareba kunopa mhedzisiro inoshamisa.

Jillian inozivikanwa yoga, tai chi, uye murapi qigong murayiridzi. Iye anodzidzisa zvakavanzika uye neruzhinji makirasi muMonmouth County, New Jersey. Kunze kwezvaakabudirira mundima yakazara, Jillian mumiriri weArthritis foundation uye anga achibatikana zvakanyanya kweanopfuura makore gumi nemashanu. Parizvino, Jillian ari kuenderera mberi nedzidzo yake kuRutgers University muBusiness Administration. Zvidzidzo zvake zvakadzongonyedzwa paakarwara ne ankylosing spondylitis uye chirwere chisingaperi. Iye zvino anowana ruzivo kuburikidza nekukwira uye kuongorora United States nekune dzimwe nyika. Jillian anonzwa rombo rakanaka kumuwana achishevedza semurairidzi, achibatsira vanhu vakaremara.