Uyu 74-Makore-Akare Fitness Fanatic Ari Kushora Zvinotarisirwa Pamatanho Ese

Zvemukati

• Ongororo ye

Anenge makore matatu apfuura, Joan MacDonald akazviwana ari kuhofisi yechiremba wake, uko kwaakaudzwa kuti hutano hwake hwaidzikira nekukurumidza. Pamakore makumi manomwe-ekuberekwa, aive pamishonga yakawanda yekukwira kweropa, cholesterol yakawanda, uye acid reflux. Vanachiremba vaimuudza kuti aifanira kuwedzera madosi - kunze kwekunge achinja mararamiro akanyanya.

MacDonald sezvaitwa nemeds uye kuneta kwekunzwa kushaya rubatsiro uye kusagadzikana paganda rake. Kunyangwe aisakwanisa kurangarira kekupedzisira nguva yaainyanya kufunga nezvehutano hwake, aiziva kuti kana achida kuita shanduko, zvaive ikozvino kana kumbodaro.

"Ndaiziva kuti ndaifanira kuita chimwe chinhu chakasiyana," MacDonald anoudza Chimiro. "Ndakanga ndaona amai vangu vachipfuura nechinhu chimwe chete, vachitora mishonga mushure memishonga, uye ini ndakanga ndisingadi hupenyu ihwohwo ini." (Yakabatana: Tarisa Uyu Mukadzi-wemakore makumi manomwe nemaviri-Kubudirira Achiita Chinangwa Chake Chekuita Dhonza)

MacDonald akagovana chishuwo chake chekuvandudza hutano nemwanasikana wake Michelle, anga achimanikidza amai vake kuti vakoshese hutano hwake kwemakore. Saiye yogi, anokwikwidza powerlifter, nyanzvi yekubika, uye muridzi weTulum Strength Club kuMexico, Michelle akaziva kuti aigona kubatsira amai vake kuzadzisa zvinangwa zvake. “Akati aida kundibatsira kuti nditange uye akati ndinofanira kujoina chirongwa chake che online workout kuti andibatsire kuti ndienderere mberi,” anodaro MacDonald. KuMacDonald, kugwinya kunoratidza kukosha kwekuzvikurudzira iwe nevamwe kuti vashandire zvinangwa. (Yakabatana: Tarisa-74-Makore-Makore Joan MacDonald Deadlift 175 Pondo uye Rova Rutsva Rwega Rekodhi)

Munguva pfupi, MacDonald akatanga kuenda kunofamba senge chimiro chake checardio, achidzidzira iyo yoga, uye akatotanga kusimudza huremu. "Ndinoyeuka ndichitora huremu gumi-huremu ndichifunga kuti yairema chaizvo," anogoverana MacDonald. "Ndanga ndichitanga kubva pakutanga."

Nhasi, MacDonald arasikirwa nemapaunzi makumi matanhatu nemaviri, uye vanachiremba vamupa gwaro rehutano rakachena. Uyezve, haachadi kutora iyo yese mishonga yekurapa kwake kweropa, acid Reflux, uye cholesterol.

Asi kusvika pano kwakatora basa rakawandisa, kuenderana, uye nguva.

Paakatanga kutanga, MacDonald's tarisiro yaive yekuvaka simba rake rose uye kutsungirira. Pakutanga, aingorovedza zvakanyanya sezvaaigona apo aive akachengeteka. Pakupedzisira, akagadzirira kushandisa kupedza maawa maviri munzvimbo yekurovedza muviri, mazuva mashanu pavhiki. "Ndiri kunonoka, saka zvinotora ini zvakapetwa kaviri nguva yekupedzisa kurovedza muviri," anotsanangura MacDonald. (Ona: Yakawanda Sei Exercise Yaunoda Chaizvo Zvinoenderana Nezvaunovavarira)

Kuva nemuitiro usingachinji kwakamubatsira zvakanyanya. "Ini ndinongoburitsa Workout yangu munzira kutanga mangwanani," anotsanangura MacDonald. "Saka, kazhinji zuva rega rega kuma7 mangwanani, ndinonanga kunzvimbo yekurovedza muviri, ipapo ndinozosara nezuva rekushanda pane zvimwe zvinhu panguva yangu." (Yakabatana: 8 Hutano Kubatsirwa kweMangwanani Kudzidzira)

MacDonald's yekurovedza maitiro yakachinja pamakore matatu apfuura, asi iye achiri kushandisa mazuva asingasviki mashanu kujimu. Maviri emazuva iwayo akatsaurirwa kune cardio chaizvo. "Ndinowanzoshandisa bhasikoro kana bhasikoro rakamira," anodaro.

Iwo mamwe mazuva matatu, MacDonald inosanganisa kadhiyo uye kusimbisa simba, ichitarisa pane akasiyana mapoka emhasuru zuva rega rega. "Ndichishandisa chirongwa chemwanasikana wangu chekurovedza muviri, ndinowanzoita dzakasiyana siyana dzekumusoro-muviri, makumbo, kubwinya uye kurovera marunda," anodaro. "Ndichiri nenyaya dzine uremu hunorema, asi ndinoziva kusapfuura. Ndinoziva miganhu yangu uye ndinoita zvandinogona kuita zvakanaka, ndichiona kuti ndiri kuzviita nemazvo. Kushanda kunogara kuchichinja, saka ndiri kushanda nguva dzose. mhasuru mumuviri wangu pavhiki. " Iye anogovera peeks mune ake maitiro pane wake Chitima naJoan Instagram uye YouTube. (Zvakaenderana: Zvakawanda Sei Maekisesaizi Aunoda Zvakakwana zvinoenderana Nezvinangwa Zvako)

Asi kuti aone kuvandudzwa kukuru kuhutano hwake, kuzvishandira wega kwaisazoigura. MacDonald aiziva kuti aifanira kushandura chikafu chake, zvakare. “Pandakatanga, pamwe ndaidya zvishoma pane zvandiri kuita, asi ndaidya zvisina kunaka,” anodaro. "Zvino, ndinodya zvakawanda, (zvishanu zvidiki zvidiki pazuva), uye ndinoramba ndichidzikira huremu uye ndinonzwa zvirinani zvirinani." (Ona: Nei Kudya Zvakawanda Zvingave Chaiko Chakavanzika Chekudzora Kurema)

Pakutanga, chinangwa cheMacDonald chaive chekudzora huremu nekukurumidza sezvinobvira. Asi ikozvino, anoti ari pamusoro pekunzwa akasimba uye ane simba, achizvinetsa kuti azadzise zvinangwa zvemujimu. "Ndanga ndichishanda ndichiita kudhonza kusingabatsiri," anodaro. "Ini ndanga ndichikwanisa kuita mashoma rimwe zuva, asi ndinoda kuzozviita sevadiki vese. Ndicho chinangwa changu." (Yakabatana: 25 Nyanzvi Dzinoratidza Zano Rakanyanya Kuzadzikisa Chero Chinangwa)

Pane imwe nguva paakawana kuvimba mumuviri wake panyama, MacDonald anoti akanzwa kudiwa kwekuzvimanikidza nepfungwa zvakare. "Mwanasikana wangu akandizivisa kumaapplication akaita seHeadspace uye Elevate, uye iniwo ndafunga kudzidza chiSpanish paDuoLingo," anodaro. "Ini ndinodawo kuita crossword mapuzzle." (Yakabatana: Iwo Akanyanya Kufungisisa Mapurogiramu eVatangi)

MacDonald anoti kuzadzisa zvinangwa zvake kunouya mukuzvipira uye kushanda nesimba, asi anowedzera kuti angadai asina kuzviita pasina kutungamira kwemwanasikana wake. "Ndakavayemura nguva yese iyi, asi kuva nechitima chavo ndechimwe chinhu, kunyanya sezvo vasina chavanodzora," anodaro MacDonald. "Haandisiye ndiende nepandi yangu zvachose. Idambudziko, asi ndinoonga."

MacDonald akatanga Chitima NaJoan webhusaiti apo vamwe vanogona kuverenga nezverwendo rwake. Kana paine chero zano MacDonald rine vakadzi vakura vanoda kupinda mukusimba, ndeichi: Zera inhamba chete, uye haugare uchifanirwa ku "coddled" kuburikidza nekurovedza muviri nekuti iwe uri muma70s ako.

"Tine simba [uye] tinokwanisa kuchinja, asi tinowanzoonekwa sevasina kusimba," anodaro. "Ndinovimba kuti vakadzi vazhinji vezera rangu vanombundira vachisundirwa uye vanokoshesa kuti mumwe munhu anofarira kukuona uchiedza zvakanyanya. Kunyangwe iwe usingakwanise kudzosa wachi, unogona kuimisa zvakare."

Ongororo ye