Kuita Juicing Kunogona Kuvandudza Hutano Pancreas Yangu?

Zvemukati

• Dziviriro yeshuga
• Juicing kune rwatata hutano
• Miti yakasviba ine mashizha
• Cruciferous miriwo
• Tambo bhinzi nenyemba
• Mazambiringa matsvuku nemaapuro
• Blueberries
• Pancreatic juicing mapepa
• Chikafu chakashata pancreas
• Zviratidzo zvepancreatic mamiriro
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iyo pancreas inhengo iri kuseri kwedumbu rako iyo inobatsira nekugaya kwako. Izvo zvinobatsira zvakare kuyera yako huwandu hweshuga yeropa apo iwe unoshandura chikafu kuita mafuta emuviri wako.

Maitiro ehupenyu, senge chikafu chakakwenenzverwa mumahydrohydrate nema synthetic ingredients, zvinogona kukuvadza rwatata uye, nekufamba kwenguva, kudzikamisa mashandiro aro. Zvinopesana ndezvechokwadiwo: Kudya chikafu chakazara muvhitamini A, vhitamini D, vhitamini E, vhitamini K, uye folic acid

Juicing iri kuramba ichiwedzera kufarirwa senzira yekusimudzira kudya kwako kwemimwe michero nemiriwo uye nekuwana chikafu chine hutano.

Iko hakuna kutsvagurudza kutsigira pfungwa yekuti juicing ine zvakawanda zvehutano zvinobatsira pane kungodya michero yese nemiriwo. Asi zvisina tsarukano, kune vanhu vanopika nejusi senzira yekuvandudza hutano hwakazara pamwe nekuvandudza hutano hwedzimwe nhengo, kusanganisira rwatata.

Dziviriro yeshuga

Kana iwe wakashayisa simba pancreas basa, wakamboonekwa uine prediabetes, kana parizvino vane chirwere cheshuga, ziva kuti majusi mazhinji ane akawanda mashuga eshuga. Kunyangwe hazvo majusi matsva akagadzirwa nemishonga ine hutano, achiri "chinwiwa chine shuga".

Kunwa muto chinhu chekutanga mangwanani, kana kuyedza iyo inonzi "muto unokurumidza," kunogona kukanganisa muviri wako wehuga yeropa.

Kune mamwe mazano nezvekugadzirisa sarudzo dzako dzechikafu kubatsira pancreas yako, funga nezvekudya kwepancreatitis.

Juicing kune rwatata hutano

Tichakamirira pakutsvagurudza kunoongorora mashandisiro anoita juicing kupesana nedzimwe nzira dzekutsigira rwatata rako, ungangoda kuedza.

Sezvo nekumwe kuchinja kukuru kuchikafu chako, uye kana uine chero hutano huripo, kurukura nemupi wako wezvehutano usati wawedzera huwandu hwakawanda hwejusi kuchikafu chako.

Kuisa mari mu "cold-press" juicer kunounza yakawanda yeako anodikanwa muto zvigadzirwa mune yakapera chigadzirwa. Unogona kuedza kunwa muto kamwe kana kaviri pazuva, mushure mekurovedza muviri kana sekuwedzera kwemangwanani.

Tenga inotonhora-yekudhinda juicer pamhepo.

Kana chinangwa chako chiri chekuita kuti pancreas yako ive noutano, usatsiva chikafu nemajusi - zvirinani pakutanga.

Heano zvimwe zvinongedzo zvekufunga nezve kushandisa kune hutano, nyowani, majusi akagadzirwa.

Miti yakasviba ine mashizha

Green, miriwo miriwo akapfuma ma antioxidants, pamwe ne folate. Antioxidants yakakosha kune avo vanoita nharo dzekuti juicing inoshanda pamwe nekudya michero miriwo uye miriwo kuti upe muviri wako chikafu.

Ongororo ya2014 yemabhuku yakawana kuti kuwedzera antioxidant kudya kunogona kubatsira kudzikisira marwadzo ekurangana nepancreatitis.

Mienzaniso yemashizha emashizha emashizha kukanda mu blender yako inosanganisira:

• sipinashi
• kare
• arugula

Cruciferous miriwo

Mazhinji miriwo yemuchinjikwa akapfuma mupancreas-ane hushamwari antioxidants, iine bhonasi yakawedzerwa ine vhitamini C uye vhitamini K. Aya mavegi ane hupfumi mufibre, futi, asi kuwedzera iwo kune juicer kuchabvisa akawanda eaya mafiribhu kunze. Mienzaniso yeaya maveji anosanganisira:

• broccoli
• kabichi
• cauliflower
• Brussels inomera

Tambo bhinzi nenyemba

Bhinzi nenyemba zvine mapuroteni akawanda, ndosaka zvese zvichikurudzirwa kana uchinge uchishanda pahutano hwepancreas. Kukanda izvi zvinoshandiswa mumuto wako kunowedzera mapuroteni ako ekushandisa.

Mazambiringa matsvuku nemaapuro

Mazambiringa matsvuku nemaapuro zvese zvine resveratrol. Sekureva kwePancreas Cancer Action Network, resveratrol inogona kubatsira kudzora maseru ekenza mupancreas. Ose mazambiringa nemaapuro ane antioxidants uye fiber, futi.

Blueberries

Blueberries ari pamachati mune yavo antioxidant zvemukati, izvo zvinopa kune hutano hwepancreas yako. Kana iwe ukawedzera akawanda antioxidants muchikafu chako, ako mareti ekuzvimba anodzikira sezvo muviri wako uchirwira mahara radicals.

Pancreatic juicing mapepa

Kugadzira muto nechinhu chimwe chete chakakosha hakufadzi kunakidza. Funga kuisa zvese michero nemiriwo mumuto wako wemasanganiswa senzira yekuchengetedza huwandu hweshuga pasi uye nekuvandudza kunhuwira kwejusi rako, futi.

Masanganiswa ejusi kuyedza anosanganisira:

• 1 mukombe arugula + 1/4 mukombe makarotsi + imwe yakatswa apuro + nyowani ginger, kuravira
• 1 mukombe kare + 1/2 mukombe mablueberries + mashoma mashoma maamondi
• 1 mukombe sipinashi + 1/2 mukombe mahabhurosi + 5 kusvika ku10 isina mhodzi tsvuku yemazambiringa

Chikafu chakashata pancreas

Kunyangwe iwe kana uchifunga kusarudza juicing yepancreas yako, kune zvimwe zvekudya zvaunogona kudzivirira kudzivirira hutano hwepancreas yako. Zvimwe zvezvikafu izvi zvine shuga yakawanda, cholesterol, uye mafuta akazara, zvese izvi zvinoita kuti pancreas yako ishande nesimba kushandura chikafu chako chiite simba rinogona kushandiswa nemuviri wako.

Chikafu chakabikwa uye chakakora-mafuta ndevamwe vevanokanganisa zvakanyanya kana zvasvika pakukuvadza pancreas yako basa.

Zvikafu zvekudzivisa zvinosanganisira:

• mayonnaise uye majarini
• mukaka wakazara-mafuta (senge ruomba nekirimu)
• nyama tsvuku
• nyama yemuviri, senge chiropa

Zviratidzo zvepancreatic mamiriro

Pane zvimwe zviratidzo zvausingafanire kufuratira, kunyanya kana zvasvika kune hutano hwepancreas yako.

Chisingaperi uye chakakomba pancreatitis, kenza yepancreatic, uye yakawedzera pancreas ese mamiriro anoda kurapwa. Zviratidzo izvo kuti pancreas yako isiri kushanda nemazvo inosanganisira:

• mafungu asingachinji ekurutsa uye kurwadziwa kunoonekwa maminetsi mashoma mushure mekudya
• kurwadziwa kana wakarara nemusana
• kurwadziwa kunopararira kubva kumusana wako kusvika pamafudzi ako
• jaundiced, yero ganda
• kuzvimba, manyoka, uye chigaro "chemafuta"
• fivha kana kukurumidza kurova kwemoyo

Kana iwe uri kusangana nezviratidzo izvi, ona chiremba ipapo ipapo. Shanyira kuchengetedzwa kwekukurumidzira kana imba yekukurumidzira kana iwe usingakwanise kuwana chiremba kuti aongorore zviratidzo izvi zuva rimwe chete.

Tora woenda nazvo

Parizvino, chete anecdotal ruzivo runotsigira juicing kune hutano hwepancreas yako. Muchokwadi, vanhu vane pancreas mamiriro vanofanira kungwarira zvakanyanya pavanoedza kuita juicing, sezvo majusi anogona kunge aine huwandu hwakawanda hweshuga hunowandisa rwatata mberi.

Asi zvekudya zvinhu zvinogona kukanganisa simba uye hutano hwepancreas yako.Kugadziridza kuchikafu chako - kusanganisira kuwedzera matsva, majusi ane hutano - inogona kuve nhanho yakanaka kune hutano hwese.

Kunwa mvura yakawanda uye kudzikisira kunwa doro kunogona kubatsira kuti pancreas ishande. Taura nachiremba kana iwe uine hanya nehutano hwako hwepancreatic.