Kungoona Kaley Cuoco uye Hanzvadzi Yake Briana Vachiita Basa iri Zvinokuita Kuti Udikite

Zvemukati

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Icho hachisi chakavanzika chekuti Kaley Cuoco ndeye badass chaiyo mune yekurovedza muviri. Kubva pakurwisa hutachiona hwekudzidzira maitiro akadai koala kudenha (kana munhu mumwe achikwira pane mumwe munhu senge koala pamuti - iwe unofanirwa kungoitarisa) kudzosa zvekare zvekare cardio dzinodiwa kusanganisira kusvetuka tambo, zvinoita sekunge hapana chaakunda 'Edza - uye zvichibva pamavhidhiyo kubva kuchikamu chake chedikita chazvino, zvinoita sekunge anovimba nekurudziro kubva pamoto wekutamba uye nerubatsiro rwemunin'ina wake, mutambi Briana Cuoco.

Hanzvadzi dzeCuoco dzakabatana kumutambo weMuvhuro uchitungamirwa nemurairidzi wenguva refu waKaley, Ryan Sorensen, uye vaviri ava vakaita nhanho imwe neimwe nekushinga uye nekutsunga. Sorensen akagovana Instagram Reel yeiyo trio's "garaji jimu" musangano, achinyora mumutsara wake kuti "inogara iri kutanga kukuru kwevhiki nevaviri ava," achimaka maKaley naBriana's Instagram anobata. (Yakabatana: Kaley Cuoco's Workout Routine Inotwasuka kumusoro Ita Yako Jaya Kudonha)

Mu clip iyi, Kaley anogona kutanga kuonekwa akabata bhora remushonga hombe, achirikanda kumashure nechisimba akananga kuSorensen, obva apinda mugwara kuti aribate paanoridzosera. Mune snippet yakagovaniswa kwaari Instagram Nhau neMuvhuro, mutambi ane makore makumi matatu nemashanu akaseka kuti danho iri "rakanakirawo abs, zvakapambwa, uye mukana wakanaka wekurova @ryan_sorensen kumeso." Mune imwe yoga Instagram Nyaya, akagovanawo clip yake iye achikanda kuita kutenderera bhora rinorova kuti anyatso tarisa ake obliques, kutumira, "kana iwe uchida iro rinoshamisira divi ab chinhu .. ita izvi… zvakanyanya."

Kana iwe usati watova nebhora remushonga mune yako imba yekuseta yejimu, uri kurasikirwa nesimba rose uye cardio mabhenefiti eichi chidimbu chemidziyo. Nekubatanidza bhora remushonga mumuitiro wako, unogona kupikisa kugadzikana kwako kwepakati nekuvandudza kurongeka, zvese izvi uchikwidza kurova kwemwoyo wako uye kutyora dikita rakanyanya, à la Kaley. Sarudzo yakanaka: JFIT Soft Wall Medicine Bhora (Buy It, from $31, amazon.com), iyo inouya mu10 uremu hwakasiyana uye inogona kushandiswa kusimba uye plyometric inofamba zvakafanana, kusanganisira squats, burpees, crunches, nezvimwe. Yebhora med rakagadzirirwa kuti ritsigire kusimba kwakasimba, iyo JBM Medicine Bhora (Tenga Izvo, kubva $ 36, amazon.com) isarudzo huru, futi. (Unoda zvimwe? Tarisa uone muviri-wese mushonga bhora kurovedza muviri kunoveza core yako.)

Sorensen akaudza Chimiro kuti Kaley's med bhora slam idanho rakakura kunongedza idzo dzakaoma kurova nzvimbo kumativi emuviri, "kushandira ako ekunze oblique neese slam."

"Kukanda bhora kweMed kana kurovera pasi kunenge kuri kunongedza musimboti, mapendekete, makumbo zvese mune imwechete," anotsanangura Sorensen, uyo anoti anoshanda naKaley kaviri pasvondo. (Yakabatana: Nei Uchifanira Kutanga Kuita Kurapa -Bhora Kuchenesa, Stat).

Pakati peichi chikamu chekudzidzisa naSorensen, Kaley akarovawo treadmill kuti amhanye ndokugadzirisa dzimwe nguva paVeraclimber, (Buy It, kutanga pa $ 2,095, versaclimber.com), muchina wekumira wakamira unoshandisa maoko ako netsoka, zvichida simba kubva kungori pamusoro pemhasuru yega yega mumuviri wako uye huwandu hunoshamisa hwekutsungirira kwemoyo.

"Zvekudzidziswa naKaley tinoda kuomerera pane zvekutanga - yakawanda yecardio, simba rakareruka basa, uye mashandiro anoita / emitambo," akadaro Sorensen. Anowedzera kuti ivo vanowanzovaka mukukasira uye kudzikama kana kudzidzisazve, izvo zvese zvinobatsira kuchengetedza hunyanzvi hwake hwese tennis uye equestrianism (mbiri dzinofarira dzemutambi).

Pane imwe nguva panguva yaSorensen's Instagram vhidhiyo kubva Muvhuro, Kaley pachake akasara kumashure kwekamera apo Briana akakanda zvibhakera zvetsiva, zvakataurwa naSorensen "inzira huru yekukomberedza rotational core (obliques) uye kumusoro-kusvika-pakati kumashure." Kaley akapawo hukuru hukuru kuna Briana mune yakasarudzika Instagram Nhau, sezvo hanzvadzi yake yemakore makumi matatu nemasere yakapwanya seti yemapush-up apo Kaley aive paVeraclimber. "Ita zviri kuitwa @bricuoco uye utaridzike se @ barricuoco," akanyora kudaro. (Ona mamwe emhando yepamusoro cardio muchina iwe usati wamboona.)

Kana usati watoneta nekuona sisi ava vachiwedzera dikita, tarisa kuburikidza neKaley's Instagram Stories ichaita bead redikita richiita pahuma yako. Pamwe chete neakasara akazara-muviri anofamba iye akakunda, iye akapawo simba kuburikidza nedzimwe nhanho nhanho achishandisa danho repuratifomu rakafanana neThe Step Original Aerobic Platform (Buy It, $ 70, amazon.com), achibata maoko ake ese nepakati sezvaaikwira kumisindo ye "Pasina Ini" naEminem. Akanyora chinyorwa, "kana iwe uri mutambi weIrish, unenge wagona pane izvi."

Zviripachena kuti vaviri vacho vakabatsirana kugara vachikurudzirwa panguva yekurovedza muviri, asi zvinoita sekunge runyoro rwekukanda hip hop rwakabatsirawo. Kunze kwaEminem, ivo vakatamba zvakare kurohwa neiyo yekupedzisira DMX, zvichiratidza kuti kuva newaunofarira shamwari yako yekurovedza muviri uye nziyo dzako dzaunofarira padhesiki zvinoita kuti uve nekunakidzwa kwekurovedza muviri iwe unotarisira kumberi uye zvakare. Ichokwadi: Zvidzidzo zvakaratidza kuti mimhanzi inoita kuti maekisesaizi ave nyore. Vimba nesainzi, shamwari!

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