Kuchinja kwakaita Mumwe Mukadzi Kushuvira Kwekurima Kuita Basa Rake Rehupenyu

Zvemukati

• Kubatsirwa Kwaakaitwa neRetreat Kuti Achinje Kushuva Kuita Chinangwa
• Rethinking Race uye Gender Mukurima
• Hazvisi Nyore Sezvaunofunga
• Yake Nyore Strategy yekuzvichengeta
• A Murimi's Wellness Routine
• Kukurudzira Chizvarwa Chinotevera cheVarimi
• Ongororo ye

Tarisa pamusoro pekutaurirana pakati paKaren Washington nemumwe murimi Frances Perez-Rodriguez nezve kurima kwazvino, kusaenzana kwezvikafu zvine hutano, uye kuti utarise mukati meRise & Root.

Karen Washington aigara achiziva kuti aida kuva murimi.

Kukura mumabasa muNew York City, anoyeuka achiona mushumo wepurazi paTV, mangwanani-ngwanani eMugovera mangwanani, makatuni asati atanga. "Ndiri mudiki, ndairota ndiri papurazi," anoyeuka. "Ini ndaigara ndichinzwa kuti rimwe zuva ndichave neimba neashure uye mukana wekurima chimwe chinhu."

Paakatenga imba yake muBronx muna 1985, akaita kuti kurota kwake kwekurima chikafu mumunda wake wega wekumashure kuve chokwadi. "Kare ikako, zvaisadaidzwa kuti" kurima mumaguta. ' Kwaingova kurima,” anodaro Washington.

Nhasi, Washington, makumi matanhatu nemashanu, ndemumwe wevabati veRise & Root, inoshanda pamwe-inomhanya, inotungamirwa nevakadzi, inochengetedza purazi muOrange County, New York, mamaira anodarika anopfuura makumi matanhatu kuchamhembe kweNew York City. Kutaura kuti mavhiki ake akabatikana kungave kuri kushomeka: Muvhuro, ari kukohwa kupurazi. Musi weChipiri, ari kuBrooklyn, achitarisira musika wevarimi weLa Familia Verde. NeChitatu neChina, akadzoka kupurazi, achikohwa nekuronga, uye Chishanu izuva regore remusika - ino nguva kuRise & Root. Kupera kwevhiki kunopedzerwa kushanda museri kwemba yake nemagadheni enharaunda.

Nepo hupenyu hwekurima hwaigara huri kurota, aigona kunge asina kunzwa kukurumidzira kwakadai kuti zviite chokwadi dai zvisiri zvebasa rake rekutanga semushonga wepamba.

"Ruzhinji rwevarwere vangu vaive vanhu vemavara: African American, Caribbean, uye Latino kana Latina," anotsanangura kudaro Washington. “Vazhinji vavo vaiva nechirwere cheshuga cherudzi rwechipiri uye high blood pressure, kana kuti vakarohwa nesitiroko kana kuti vakadimburwa—zvose zvine chokuita nekudya kwavo,” anodaro. "Ndakaona kuwanda kwevarwere vangu vaive vanhu vemavara avo vairwara kubva pachikafu chavaidya, uye kuti vekurapa vairapa sei nemushonga pane kudya."

"Hukama huri pakati pechikafu nehutano, chikafu uye rusaruraganda, chikafu nehupfumi hwakaita kuti ndifunge nezve mharadzano pakati pechikafu nehurongwa hwekudya," anowedzera.

Saka, pamakore makumi matanhatu, Washington yakafunga kuve murimi wenguva yakazara kuti abatsire kugadzirisa dambudziko pamudzi waro. Heano maitiro aakachinja kurota kwake kuita chaiko, uye nezvaakadzidza kubva ipapo.

Kubatsirwa Kwaakaitwa neRetreat Kuti Achinje Kushuva Kuita Chinangwa

"Muna Ndira 2018, makumi mana eshamwari dzedu musangano rekudya dzakaenda kunoregedza. Vamwe vedu taive varimi vebindu kana varimi, vamwe vedu vaive vakuru vemasangano asingabatsiri - tose vaiita shanduko. Isu tese takaungana ndokuti, ' Chii chatingaite seboka? Ndezvipi zvatinotarisira? Ndezvipi zviroto zvedu? ' Pane imwe nguva, takakwira kune grotto uye munhu wese akataura izvo zvaive zviroto zvavo.

Zvino muna Kubvumbi, ndakaita UC Santa Cruz organic farming kudzidzira basa. Chirongwa chemwedzi mitanhatu kubva muna Kubvumbi kusvika Gumiguru kwaunogara mutende uye kudzidza nezvekurima kwepasi. Pandakadzoka muna Gumiguru, ndakanga ndiri pamoto. Nekuti pandakanga ndiripo, ndakazvibvunza kuti, 'vanhu vatema varipi? Varipi varimi vatema?'

Rethinking Race uye Gender Mukurima

“Ndichikura ndaingonzwa kuti kurima kwakafanana nehuranda, waishandira ‘murume. Asi hachisi chokwadi. Chekutanga, zvekurima ndezvevakadzi.Vakadzi vari kurima pasi rese.Zvirimwa zvinoitwa nemadzimai nemadzimai eruvara.Piri, ndinofunga nezverwendo rwedu pano sevaranda vanhu.Takaunzwa pano kwete nekuti takanga tiri mbeveve uye takasimba, asi nekuda kweruzivo rwedu rwekurima.Taiziva kurima chikafu.Takaunza mbeu mumavhudzi edu.Isu tisu tairima chikafu cherudzi urwu.Tisu taiunza ruzivo rwekurima nekudiridza.Taiziva kufudza mombe.Takaunza ruzivo irworwo.

Nhoroondo yedu yakabiwa kubva kwatiri. Asi mukatanga kuvhura vanhu maziso muchivazivisa kuti takaunzwa pano nekuda kweruzivo rwedu rwekurima, zvinoshandura pfungwa dzevanhu. Zvandiri kucherechedza izvozvi ndezvekuti vechidiki vevara vari kutanga kuda kudzoka kupasi. Vanoona kuti zvokudya ndizvo zvatiri. Chikafu chikafu. "Kurima chikafu chedu pachedu kunotipa simba redu."

(Yakabatana: Chii Chinonzi Kurima kweByodynamic uye Nei Zvine Basa?)

Hazvisi Nyore Sezvaunofunga

"Pane zvinhu zvitatu zvandinoudza vanhu vari kuyedza kupinda mukurima: Chekutanga, haukwanise kurima wega. Unofanira kutsvaga nzvimbo yekurima. Chechipiri, ziva kwaunogara. Nekuti une munda hazvireve kuti ndizvo." ivhu rekurima. Unoda kuwana mvura nedura, nzvimbo yekuwachisa, nemagetsi. Nhamba yechitatu, tsvaga munhu anokupa mazano. Mumwe munhu anoda kukuratidza tambo nematambudziko, nekuti kurima kunonetsa. "

Yake Nyore Strategy yekuzvichengeta

"Kwandiri, kuzvichengeta kunoenderana nepfungwa, panyama, uye pamweya. Chikamu chemweya chiri kuenda kuchechi nemusi weSvondo. Ini handisi munamati, asi ndinonzwa hukama ipapo. Pandinobva, mweya wangu unonzwa kuvandudzwa. Mupfungwa, kutora nguva yekuva nemhuri, kupedza nguva yekuzorora neshamwari, uye kuzviwanira nguva yangu. New York City isango rekongiri, rakazadzwa nemotokari uye zviitiko. Asi mangwanani-ngwanani, ndinogara kuseri kwechivanze changu, ndinoteerera kushiri, uye ingonzwa uine rugare uye nekutenda nekuvapo kwangu. "

(Yakabatana: Varairidzi Vanogovana Hwavo Hutano Mangwanani Maitiro)

A Murimi's Wellness Routine

"Ndinoda kubika. Ndinoziva kuti chikafu changu chinobva kupi, uye ndinoona kuti ndinodya zvakanaka, ndinokura nechinangwa, uye manyowa. Ndine makore makumi matanhatu nemashanu, saka pandinenge ndichiita basa repapurazi, zvinonzwa sokuti basa rakawanda. Kuita maekisesaizi kwakakosha. Ini zvakare ndinoita chokwadi chekunwa mvura yakawanda. Ini pachangu ndiri muvengi wangu zvakanyanya kana zvasvika pakudaro, saka vamwe vangu vekurima vakanditorera bhegi rehydration randinopfeka kana ndichirima. kuona kuti ndanwa zvakakwana. "

Kukurudzira Chizvarwa Chinotevera cheVarimi

"Makore maviri apfuura, ndakanga ndiri pamusangano wezvokudya uye ndaifanira kubva mushure mekutaura kwangu kuenda kune chimwe chiitiko. Ndakanga ndichimhanyira kumotokari yangu, uye mumwe mukadzi akauya achimhanya shure kwangu nemwanasikana wake ane makore manomwe. akati 'Mai Washington, ndinoziva kuti munofanira kuenda, asi mungatora mufananidzo nemwanasikana wangu here?' Ndikati 'hongu.' Ipapo mukadzi akandiudza kuti mwanasikana wake akati: 'Amai, kana ndakura, ndinoda kuva murimi.' Ndakava nemanzwiro akanyanya kunzwa mwana mutema achiti anoda kuva murimi.Nekuti ndinorangarira dai ndakambotaura ndichiri mudiki, ndingadai ndakasekwa.Ndakaona kuti ndauya kuzere denderedzwa. mutsauko muhupenyu hwemwana uyu. "

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Ongororo ye