Muroora-kuve-Karena Dawn anobva kuTone It Up Anogovera Zvakavanzika ZveZuva Remuchato Wehutano Hwake

Zvemukati

• Ongororo ye

Karena Dawn naKatrina Scott ndevaviri vane simba munyika yekusimba. Zviso zveTone It Up hazvina kungovaka mega-brand iyo inosanganisira akawanda emavhidhiyo ekurovedza muviri, maDVD, zvirongwa zvekudya, zvekushandisa, zvipfeko uye zvipfeko zvekushambira, zvivharo zvemagazini, uye kupera kwevhiki-kurebesa, asiwo nharaunda yechokwadi yekusimba. Nehunyanzvi, iwe ungati vakadzi ava vanoita timu yakanyatso kuvezwa, asi ikozvino Karena Dawn arikugadzirira kujoina imwe duo-imwe naye munguva pfupi-ichave hubby Bobby Gold.

Muchokwadi SoCal-fashion, Goridhe yakavhuvhuta mubvunzo pamahombekombe panguva yeTIU yekudzokera sezvo mazana enhengo dzeTIU nevateveri vakatarisa. Unogona kuzviona zvese zvichidzika apa, asi yambiro yakanaka, ungangoda matishu.

Sevamwe varoora-vanove vanoziva, kana mhemberero dzekubatirana dzadzikira uye marongero enguva dzose otanga kutora nzvimbo, ndipo panotanga basa chairo-kuronga muchato. Nezvibvumirano zvese zvekusaina, madhirezi ekutenga, uye maruva kusarudza, kurovedza muviri, uye kudya zvine hutano dzimwe nguva kunowira munzira. Saka ndiani kunze kwekusimba guru, mudzidzisi, uye musikana chaiye wemusikana, Karena Dawn kuti agoverane machengetero aari kuita zvese zvakarongeka asingazviregedze zvichimukanganisa maekisesaizi ake?

SHAPE:Iva akatendeseka, waifungira kuti Bobby aizobvunza mubvunzo paTIU retreatkudonha kwekupedzisira?

Karena Dawn: Takanga tanga tichitaura nezvekupfimbana kwerinenge gore, saka ndakaziva kuti zvave kuuya [pakupedzisira]. Ndinofanira kutaura, Bobby akanyatso kundibata ndisingabvunzi nekukumbira pagore redu Tone It Up Retreat muNewport Beach. Akakwira padanho nekudzika pabvi rimwe pamberi pevakadzi mazana mana kubva kwedu TIU Nharaunda. Ndiri munhu akaoma kushamisika, asi ndakakatyamadzwa chose!

SHAPE:Ko kurovedza kwako kwachinja zvachose kubva pawakatanga kuita chibvumirano here?

KD: Ini ndakagara ndakapindirana neangu Tone It Up kurovedzwa, asi ikozvino zvangove nemavhiki mashoma kusvika zuva remuchato, ndiri kusimudzira mutambo wangu! Ini ndinofunga shanduko hombe ndeyekuti ini naBobby takave vamwe vekuzvidavirira. Tiri kubika kudya kune hutano pamwechete (kubva kuTIU Nutrition Chirongwa) uye kushanda pamwe chete zvimwe. Ini naBobby anouya kune yangu inopisa yoga uye yekuveza makirasi uye iye aneni ini ndichiita yake yekurovedza muviri maitiro. Yange iri nguva yekunakidzwa uye chikonzero chikuru chekushandisa yakawanda QT pamwe chete. (Imwe sarudzo? Join the 30-Day Slim-Down Challenge kana 30-Day Strength Challenge ine Dumbbells, ose akagadzirwa neTIU chete SHAPE.)

SHAPE:Uri kutarisa here chero chikamu chemuviri kana nharaunda iwe yaunonyatsoda kutarisa uye nekunzwa kugona kwako kwezuva guru?

KD: Kusvika kumuchato ndiri kunyatso simbisa kugadzirira pfungwa dzangu uye muviri. Ini ndoda kunzwa uye kuve mhedziso yakanakisa 'ini' zuva re. Uyezve, chipfeko changu chiroto! Ini handigone kumirira kuipfeka pazuva redu remuchato uye kuti Bobby azvione kekutanga. Ndisati ndaroorana handina kufunga kuti chipfeko chaizova chikamu chikuru chemuchato, asi ndakaona kuti ndeimwe yezvikamu zvinonakidza zve "fantasy" yose. Ndangariro dzinogara kweupenyu hwese.

CHimiro: Wheti unofunganezveiyo pfungwa ye "shredding yemuchato"? Vanofanira vakadzi kunzwa tanofanira kuderedza uremu kana kuumbikanenguva yavo isukuwedzera kanahoneymoon?

KD: Izvo zvese ndezvekunzwa kugona kwako uye nekuzvitarisira. Dzimwe nguva sevakadzi isu tinotarisira kune vamwe vese kutanga, asi yako yemuchato uye yehoneymoon ndipo pazvinenge zvese nezvAKO! Ino inguva yakanaka yekufungisisa uye kuzvisimbisa, uye kuyeuchidzwa kuti kana ukazvitarisira pakutanga, unogona kunyatso kupa [kunyangwe] zvimwe kune wese munhu.

SHAPE:Iwe unogadzirisa sei kusagadzikana kwekuronga muchato?

KD: Yakawanda yeyoga, kufungisisa, uye imwe waini tsvuku.

SHAPE: Uchange uchipa chikafu chine utano pamuchato here?

KD: Tiri kuroora muHawaii saka hove nyowani uye zvimwe zvitsva zvigadzirwa zvaifanirwa! Mubiki akatotora "TIU yakatenderwa" zvinhu patakaravira. Pamenyu pane madhishi akaita sedimu rekokonati shrimp, ahi poke makomkombe makapu, coconut curry tofu noodles ane zucchini uye girini hanyanisi, uye ndimu ginger-yakakora mahi-mahi. . Kudya Zuva Rako Remuchato.)

CHimiro: Asi zvakakomba, ndizvounopenga uchifarira keke remuchato?

KD: Ehe! Ndiyo yakanga iri chikamu chakanakisisa chekuravira kwedu. Takasarudza Maui vanilla bhinzi keke nekokonati icing.

Ongororo ye