Kate Beckinsale's Favorite nzira dzekugara wakagwinya

Zvemukati

• Ongororo ye

Happy Birthday, Kate Beckinsale! Runako-rwebvudzi-bvudzi runoshandura makore makumi matatu nemasere nhasi uye rave kutiroverera kwemakore nehunhu hwake hwekunakidza, hukuru mafirimu mabasa (Serendipity, mhoro!) uye super-toned makumbo. Verenga pamusoro pezvaanofarira nzira dzekugara akagwinya.

Iwo mashanu Anodiwa Kurovedzwa kwaKate Beckinsale

1. Anoshanda pamwe nemurairidzi Valerie Waters. Nekuti dzimwe nguva zvinotora mumwe munhu kukusundidzira izvo zvishoma zvishoma, Beckinsale anoshanda neanozivikanwa murairidzi wega Valerie Waters kuti awane mhedzisiro.

2. Kuchovha bhasikoro. Kusimba zvechokwadi inyaya yemhuri kuna Beckinsale, uyo anoda kupisa macalorie uye nekuwana mweya wakachena nebhasikoro-kutasva nemwanasikana wake.

3. Kufamba. Kunyangwe iri kukwira zvikomo zveL.

4. Yoga. Beckinsale anogara akareba, akaonda uye achichinjika kuita kwemamuvhi emhando dzese nekuita iyo yoga nguva dzose.

5. Kudzidziswa kwedunhu. Kuchengetedza tsandanyama dzake dzakasimba uye kuridzirwa tambo dzekuita, Beckinsale anofarira kuita redunhu kudzidziswa kwaanoenda kubva kune imwe kurema-kusimudzira kurovedza kuenda kune inotevera pasina zororo pakati. Aya marudzi ekudzidzira anovaka simba uye kupisa hombe-nguva macalorie!

Bhavhadhe rinofadza, Kate!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye