Kate Hudson Ari Kugadzirisa Rake Push-Up Form - uye Akangogovera Kufambira mberi Kwake

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Kate Hudson anga achiuraya mutambo wekurovedza muviri nguva pfupi yadarika, achitomukwanisa kuita ziya rake panguva yekutora mafirimu kunzvimbo kuGreek. (Hongu, zvakanaka kana iwe uine godo zvishoma. Hapana kutonga!) Kwemavhiki matanhatu apfuura, ave achishanda nemudzidzisi Brian Nguyen, achitarisana nekushanda kwemuviri wose nekutarisa pafomu - nokuti dzimwe nguva, kudzokera kune zvakakosha. kiyi.

Hudson munguva pfupi yapfuura akagovana vhidhiyo ye Instagram yake achiita mapush-up, ayo aanonyora mumutsara uyu "vanogara vachimuomera". Ivo amai-vevatatu vakaratidza kuyemura kwavo vanhu vanokwanisa kukanda mapush-up kunge maNBD.

"Dzokera kumashure, pinda mumapfudzi angu, zvakaoma kundimisikidza," akanyora mutsamba yake. "Ndinoda kuona miviri ichiputika push-ups sezvisina chinhu. Imwe kufamba uye yakachena! Uye inotora zvakawanda zvekugadzirira uye kushanda nesimba. Hats kune iwe kunze uko unoshanda nesimba kuti uende ikoko. Zvinoshamisa! ZVAKANAKA !!! ! "

Hudson anga achishanda naNguyen mukugona fomu rake - chikamu chakakosha chekufamba-famba kwemuviri, asi kunyanya yekusundira, kana fomu isiriyo inogona kutungamira mukukuvara, anoudza mudzidzisi. Chimiro. Pavakatanga kushanda pamwe chete, Hudson akatadza kuita push-up nefomu chaiyo, asi akashanda nenzira yake kusvika kumaseti anotyisa aakagovana pa 'gram, anodaro. (Uchiri kurangarira mhasuru-inobvunda core Workout yevaviri ava?)

Push-up inoda kuti iwe ubatanidze zvizere moyo wako, makumbo, uye chiuno, anodaro Nguyen. "Ini ndinofunga chikuru ndechekuti [Hudson] haana kutanga nekumanikidza," anodaro. Vaviri vacho vakatanga nechiratidziro chekufamba chinoshanda, chinogona kuongorora mafambiro kana kusaenzana uye, netariro, kusimbisa mikana yekugadzirisa fomu uye kudzivirira kukuvara zvakanaka zvisati zvaitika. "Pandakamuyedza push-up, haana kuzviita nekuvimbika; chiuno chake hachina kuuya nemapendekete ake," akadaro Nguyen. (Anoti kufananidzira chisimbiso chivharo - iwe unowana pfungwa.) "Icho chaiva chiratidzo chokuti kutendeseka kwake kukuru kwaida basa."

Mushure mekuongorora, vakatanga nemitsipa yepasi - kufambisa uko, kusiyana nekusimudza-kumusoro, hakunetse mapendekete ako kana mawoko sezvo musana wako uri pasi paunenge uchisimudza nekudzikisa masimbi. Kugadzirisa fomu yaHudson yekusimudza yakatora vaviri nguva yakawanda nebasa, uye iye akaita matani ekufambira mberi, anodaro Nguyen. (Yakabatana: Iyo Dumbbell Bench Press Ndiyo Imwe Yakanakisa Ekumusoro-Muviri Maekisesaizi Aunogona Kuita)

Muvhidhiyo, Hudson ari kushandisa mashoma maturusi anonzi Nguyen "mavhiri ekudzidzisa," sezvo achibatsira kudzikamisa kusawirirana pasina kuita kuti zvinhu zviome. Hudson akapfeka a Mark Bell Slingshot Resistance Band (Buy It, $ 22, target.com) kutenderedza maoko ake. Nguyen anocherekedza mabhenefiti ayo akapetwa kaviri: inorerutsa mutoro kubva pasi pehafu yemuviri wako, ichipa rutsigiro paunenge uchidzika, ukuwo uchichengeta maoko ako akasimba kumuviri wako. Anoti kunyangwe zvichabatsira kugadzirisa fomu rako, haribatsire kana kuita kuti mapush-up ave nyore (ndine hurombo!), Asi pachinzvimbo anoita sechishandiso chekudzidzisa kukubatsira kuti ugare pane-poindi kuburikidza nePush imwe neimwe. (Unoda zvimwe? Edza aya mana ekushinha-kumusoro ayo achizokubatsira pakupedzisira kugona kufamba uku.)

Muvhidhiyo, Hudson anoshandisawo seti yeBear Blocks (Buy It, $ 50, bearblocks.com) pasi pemaoko ake, achivadzivirira kubva kumafoni ane magiravhusi madiki akafanana neFit Four Weightlifting Gloves (Buy It, $ 23, amazon.com). Zvidhinha zvinopa "chinzvimbo chakanakisa chemaoko, zvichikubatsira kuti uwire kumberi zvakanaka uye kwete mumutsipa mako, chirebvu, kana mapendekete," anodaro Nguyen. Kuisa maoko ako pazvidhinha (Nguyen anoti yoga mabhuroko anoshanda mushe futi) zvakare zvinobatsira kuchengetedza fomu rako pachinongedzo - icho, kana iwe usati waona kusvika parizvino, ndiro zita chairo remutambo pano. "Kana iwe ukacherekedza mukusundidzira-kumusoro kwake, maoko ake ari kumativi ake, kwete nemutsipa kana mapendekete," anodaro.

Kana iwe uchida kukwenenzvera yako yekusundira kumusoro fomu, edza kubatanidza yako abs uchisundira pasi, pane kungosundira kumusoro nemumutsipa nemapfudzi. "Chimiro chako ndicho chinhu chakanyanya kukosha," akasimbisa, achiona kuti kuita mapush-ups kunobatsira mune zvese zvauri kuita, kubva kunhonga vana vako kusvika kusimudza masutukesi anorema, paunenge uchienda kuGreece - kana kupi zvako zhizha rako. zviitiko zvinogona kukutora iwe. Kutya kurota, handiti?

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