Kate Hudson's Recipe Yekuwana Mufaro Munguva Yekutambudzika

Zvemukati

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Kana vanhu vazhinji vachifunga nezvehutano, vanofunga nezve ekufungisisa maapplication, miriwo, uye makirasi ekurovedza muviri. Kate Hudson anofunga nezvemufaro - uye hupfumi mabhizinesi aari kuvaka ari kutsika matombo munzira yekuiwana.

Kambani yake yekutanga, Fabletics, inotengesa mufaro kuburikidza neanodhura Workout giya (uye kana iwe wakambo pfeka iwo akakwana maLegings, iwe unoziva kuti hakusi kuwedzeredza). Kambani yake nyowani yehutano, InBloom, huwandu hwezvinomera-based supplements uye ichangobva kutangwa probiotic, inotora nzira yemukati yekunzwa zviri nani. Mavara ese ari maviri anowira zvakaringana muhunhu hukuru hwaHudson.

"Kana ndichizoshandisa chikuva changu kutaura nezve chero chinhu, chichava chekutaura nezve zvatinoita kuti hupenyu hwedu huve nani," anodaro Hudson paakabvunzwa nezve genesis yeInBloom. "Pane musiyano mukuru kwandiri pakati pekuve mutambi uye kutamba chinzvimbo uye kubatanidzwa mune zvekufungidzira zvepasirese - zvinova kwandiri, zvinofungidzira. Asi ipapo pane yako chaiyo chikuva chekutaura nezve zvinhu zvinokoshesa iwe zuva nezuva, uye ini, ndizvo zvagara zviri nzira yekuwedzera mufaro wako, chaizvo, "anodaro.

Kana zvasvika "pakufambisa muviri wako, kuwana mweya mutsva, uye kudya zvine hutano sezvaunokwanisa - pane chokwadi chehutano uye hupenyu hurefu uyezve pane manzwiro aunoita nezvako, uye ndinotenda kuti vese vanoenda pamwe," anodaro.

Ehe, idzi inguva dzakaomesesa, uye Hudson anobvuma kuti maitiro ehutano akajairika anogona kunge asina kukwana kuzvicheka izvozvi. Kwake, kuchengetedza mufaro mukati medenda iri nezve zvekunamata uye kutenda, anodaro. "Isu tinotaura nezvekudzidzisa miviri yedu nekufambisa miviri yedu, tinotaura zvakawanda nezvechikafu chatinodya - uye izvi zvakapenga zvakakosha - asi kutenda, uye zvekunamata, uye kunzwa kwakabatana nechimwe chinhu chikuru, ndinofunga ingangove nhamba yekutanga," anodaro Hudson. "Tiri kurarama munguva apo isu tichiziva kuti kushushikana nekushushikana uye kutya kunokanganisa masisitimu edu, miviri yedu, pfungwa dzedu, zvese. Uye zvinobatsira kwazvo kunzwa senge tinogona kuva nekutenda mune kusazivikanwa - kuti isu hatisi chete." (Yakabatana: Maitiro Ekubata Kunetseka uye Kushungurudzika Panguva yeCoronavirus Pandemic)

Izvo hazvisi, zvisinei, kuderedza kukosha kwaHudson nzvimbo pakurovedza muviri uye kudya kune hutano. "Kwandiri, kufamba chinhu chakakosha," anodaro. "Tine miviri iyi ine mhasuru iyo inofanirwa kunge ichifamba uye isu tinofanirwa kunge tichiifambisa. Uye tinoziva kuti kana tichifamba, tinogadzira dopamine yakawanda [kemikari inosimudzira mweya] muuropi hwedu. Tinoziva kuti pane chikonzero nei tinoda kufamba. "

Zvakadaro, hutano, uye zvese zvinosanganisirwa nazvo, zvinogona kunyatsonzwa senge (inodhura) yekuwedzera kune yagara isingaperi yekuita-rondedzero. Uye kana zvasvika kune zvekuwedzera, kunyanya, zvinogona kuve zvakaoma kutsanangura zvauri kunyatsoda, tisingataure nezvemhando yezvinowanikwa. Hudson anoti InBloom yakagadzirirwa kubatsira kurwisa zvipingaidzo izvi. "Isu tinofanirwa kuve nekwaanovimbwa naye kuti tizive kuti isu tiri kuwana chinhu chakanakisa," anodaro. "Kwete kungoti 'heino vhitamini C,' uye iwe unofunga kuti uri kuwana vhitamini C asi zvakachipa, uye vanoisa boka rezvinhu mariri izvo zvisina kukunakira. Ndosaka ndakatanga InBloom. Chinangwa changu chaive tora zvinhu zvine simba zvakanyanya zvandinogona. Ndinotenda chaizvo mumishonga yekudyara. " Iye ane poindi: Zvekudya zvekuwedzera hazvitungamirirwe neKudya neDrug Administration, saka zvinopa mubayiro wekuwedzera kungwarira pakutenga. Iyo inogara iri zano rakanaka kumhanyisa zvinowedzerwa nachiremba wako kana chiremba akanyoreswa kuverengera kuti uve nechokwadi chekuti chimwe chinhu chaunogona kubatsirwa nacho uye hachizounze njodzi dzehutano, sekudyidzana nemushonga, semuenzaniso.

Pakupedzisira, akanakisa maitiro ehutano ndeawo aunonyatsoita - sekutsvaga kuita Workout iwe yaunotarisira kumberi pane kutya. InBloom inoitirwa kupa zvigadzirwa zvinowirirana nenzira iyo vanhu vanogadzira nzvimbo yehutano muhupenyu hwavo hwezuva nezuva - kungave kuri kuwedzera simba kuburikidza ne adaptogen uye spirulina poda, kana kupa puroteni musanganiswa kuti zvive nyore kunwa post-Workout. Iyo mhando inotarisira kupa mhinduro kumatambudziko akasarudzika kuti iwe ugone kugadziridza zvigadzirwa kune zvaunoda. "Semuenzaniso, kana usiri kurara, ini ndoda kugadzira chimwe chinhu chingango batsira kutsigira huropi hwako kuti ugone kurara zvirinani kana kutanga kutanga kuzorora," anodaro Hudson. (InBloom's Dream Sleep inosanganisira zvinhu zvakasikwa zvakadai se magnesium, chamomile, uye L-theanine, izvo zvinokurudzira kugadzikana kwepfungwa uye kuzorora.)

Uyezve, ura hune hutano chinhu chakanyanya kunaka chero munhu anogona kubatsirwa nacho - saka iyo nyowani yekuwedzera kune iyo mutsara. "Probiotic kwandiri yainyanya kukosha nekuti [ndinotenda] munhu wese anofanira kunge ari pachirongwa cheprobiotic, chakakosha kuhutano hwako," anodaro muzvinabhizimusi. "Iyo microbiome uye kudzidza nezvayo hazvishamise uye kufunga-kurira kwandiri - kunge chokwadi chekuti chakaita senge yechipiri uropi mumuviri wako." Nepo tsvakiridzo yemudumbu ichiri muhucheche, nyanzvi dzinobvuma kuti maprobiotics anogona kunge aine mamwe mabhenefiti, kusanganisira kuwedzera manzwiro ako. (Yakabatana: Ungasarudza Sei Probiotic Yakanakisa Iwe)

Mukupedzisira, ma supplements haasi ekukurumidza kugadzirisa kana kukurumidza kumhanyisa kuhutano. Asi kana kukochekera chimwe chinhu chakasvibira kutanga-chinhu kana kuburitsa chirwere chinogonesa kugaya chikafu chako kunobatsira kutenderera tsika yako nekumutsa mufaro - pamusoro pekufambisa muviri wako, kudya zvakanaka, uye kutarisa mukati mepfungwa uye nemanzwiro - saka wadii kusamira mune iwo manzwiro ? Mushure mezvose, kana iwe ukabvunza Hudson, ndizvo zvinoita hutano nezve.

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