Kate Hudson Anotipa Ab Shanje muNew Underwear Selfie

Zvemukati

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Nezuro pa Instagram, takaitirwa nyasha nerunako uye kushamisika kuti Kate Hudon's abs. Chikonzero chacho? (Asi chaizvo, panofanirwa kunge paine imwe here?) Kuseka bhurugwa idzva uye chipfeko chemukomana cheshort yekambani yake yemitambo, Fabletics. Isu tinoziva-abs zvibodzwa, zvekupfeka zvinangwa. (Kuti uwane shanje, ona aya makumi maviri nemashanu Vakadzi Vakakurumbira vane Awesome Toned Abs)

Iwe unogona kumirira kusvika zuva raValentine kuti utore chipfeko, asi kumberi isu takafukidzwa neFabletics-yakatenderwa musimboti mafambiro kubva Kate Hudson's Kurume. Chimiro kuvhara kurovedzera muviri. Muitiro wacho unogadzirwa naMadison Doubroff, director weBionic Body uye mudzidzisi weFabletics, uye akadhirowewa pazasi naGinger Ressler, aimbove mutambi uye musimboti wemuviri uye mufambisi mukuru weFabletics. (Uyezve, tarisa Kate Hudson's Favorite Pilates Moves.)

Plank Kutenderera-Kunze kuPike

Inoshanda mapfudzi, musana, abs, buti, quads

Tanga mupuranga une shins pabhora. Dzvanya muzvanza kuti udzoke kumashure kusvika bhora razorora pazvidya uye muviri uchiita inverted diagonal line. Dhonza bhora kumberi, uchiuya kumabhora etsoka saka muviri unogadzira inverted V. Dzokera kunzvimbo yekutanga. Dzokorora kwemasekondi makumi mana kusvika makumi matanhatu.

Imwe-Gumbo Bridge

Inoshanda abs, butt, hamstrings

Gara nemusana uchipikisana nebhora, mabvi akabhenda, tsoka dzakati sandara uye hip-upamhi zvakaparadzana. Simudza chiuno saka muviri unogadzira tambo yakatwasuka kubva pamafudzi kusvika pamabvi (musoro, mapendekete, uye yekumusoro kumashure zororo pabhora); isa maoko muhudyu. Wedzera gumbo rerudyi kunze mumutsara nebvi rekuruboshwe, tsoka yakachinjika. Gumbo rezasi. Chinja mativi; dzokorora. Ramba uchichinjanisa mativi kwemasekonzi makumi mana kusvika makumi matanhatu

Kutenderera Bridge

Inoshanda abs, obliques, butt, hamstrings

Gara nemusana uchipikisana nebhora, bhandi remabvi, tsoka dzakati sandara uye hip-upamhi zvakaparadzana. Simudza mahudyu kuitira kuti muviri uite mutsara wakatwasuka kubva pamapfudzi kusvika kumabvi (musoro, mapendekete, uye kumashure kwepamusoro kuzorora pabhora); wedzera maoko kumusoro, mapendekete pamwechete kutanga. Shandura torso kurudyi uye wedzera gumbo rerudyi kurudyi. Dzokera kunzvimbo yekutanga. Chinja mativi; dzokorora. Ramba uchichinjanisa mativi kwemasekonzi makumi mana kusvika makumi matanhatu.

Plank Dhonza-Kuburikidza Kuwedzera

Inoshanda mapfudzi, abs, oblique, butt, quads

Tanga mupuranga ne shins pabhora. Dhonza ibvi rekurudyi kugokora rekuruboshwe, wozotambanudza gumbo rekurudyi kumashure uye kumusoro, uchivhura chiuno asi uchichengeta mapendekete akaenzana. Dzokorora kwemasekondi makumi maviri kusvika makumi matatu. Chinja mativi; dzokorora.

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