Katie Willcox Akagovera Mufananidzo we "Freshman 25" Yake-uye Yakanga isiri Nekuda kweKuchinja Kwake Kwehuremu.

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Katie Willcox, muvambi we Healthy Is the New Skinny movement, ndiye achava wekutanga kukuudza kuti rwendo rwekuenda kumuviri une hutano nepfungwa hakusi nyore. Murwiri ane hutano hwakanaka, muzvinabhizimusi, uye amai vanga vabuda pachena nezvehukama hwavo nemuviri wavo uye kuti chii chaakatora kuti akudziridze hutano, hutsika hwakamuita kuti akoshese ganda raaive.

Mune yema Instagram yapfuura, Willcox akavhura nezvekuti akazowana sei mwero muhupenyu hwake-chimwe chinhu chaida kuti atange zvishoma. Mune iyo posvo, akagovana padivi-ne-padhuze mapikicha ake-mumwe kubva kune rake nyowani gore rekoreji uye mumwe wake nhasi:

"Ndanga ndiri hukuru hwakasiyana," akanyora padivi pemifananidzo. "Uyu aive ini pandakanga ndawana mutsva 25 mushure mekunge ndarega kutamba mitambo uye kuenda kuchikoro chehunyanzvi muNYC. Ndanga ndichinetseka kuwana kwandinokwana muguta nyowani, chikoro chitsva, uye hupenyu hutsva, zvese ndega."

Akagovera kuti chikafu chakava sei chinyaradzo kwaari munguva dzekushushikana uye kufunganya. "Chikamu chinopenga ndechekuti, ini ndakanga ndisingazive nzira yekubata nayo panguva iyoyo," akanyora kudaro. "Ndakanga ndiri 200 pounds uye ndisina hutano, kwete chete nokuti ndakanga ndakanyanyisa, asi nokuti ndakanga ndisiri mushe."

Nekukurumidza kusvika nhasi uye apedza 180. "Zvino, ini ndiri mutserendende zvine hutano izvo zvakanaka asi ndiri kuzvibatawo neni," akanyora kudaro. "Ndinoziva manzwiro angu uye ini ikozvino ndinozvibvumira kuti ndianzwe. Ndakawana maturusi anodiwa kuti ndizvichengete ndeangu, kwete semuviri chete."

Chinokosha pakubudirira kwake? “Kudzikamisa,” anodaro.

"Kana uriko kwandakatangira rwendo rwangu, zvakanaka," akanyora kudaro. "Iwe wakarurama kwaunoda kuva ... unofanira kudzidza kuburikidza neruzivo uye danho rokutanga nderokugamuchirwa."

Sezvaakambotaura kare, Willcox anoti kuchinja chitarisiko chako (kuburikidza nekudzikisa uremu kana dzimwe nzira) hakuzo gadzirise chero chii chiri kuitika newe mukati. "Unogona kuzvivenga wakaonda asi haugone kuzvivenga uine hutano kana kufara," akanyora kudaro. "Rudo chete ndirwo runogona kudaro." (Yakabatana: Katie Willcox Anoda Vakadzi Kurega Kufunga Ivo Vanofanira Kuderedza Kurema Kuti Vave Vanodiwa)

Kune avo vanotsvaga nzira dzekutanga, Willcox anokurudzira "kuzvivhura kuti udzidze zvakawanda nezve zvauri izvozvi."

Putsa, iye anokurudzira. "Chii chiri kukushandira uye chii chisiri?" akanyora. "Ndedzipi tsika dzawakaita dzinokutadzisa kuva munhu waunoda kuva? Ukagona kutangira pano unogona kutanga kugadzira nzira yako yekubudirira."

Kusvika kwaWillcox, kuvaka mararamiro ane hutano uye akasimba kubva pasi kumusoro hachisi chinhu chinoitika husiku. Rwendo rurefu uko nhanho yega yega kumberi inokodzera kupembererwa. "Zvinangwa zvidiki zvinokubatsira kuti unzwe uchigona nguva dzose, izvo zvinokuchengetedza kuti urambe uchiteedzera nehurongwa hwako," Rachel Goldman, Ph.D., chiremba wezvepfungwa uye wekiriniki anobatsira purofesa kuNYU Chikoro cheMishonga, akamboudzwa Chimiro. Kungotanga nekutsvaga tsika dzako dzakaipa kunogona kunge iri dombo rekutsvagisa dzakanaka-ndiko kuti, pakupera kwezuva, iyo nhamba-yekutanga chinangwa.

Sezvakataurwa naWilcox: "Hauna nguva ... iyi inzira yehupenyu hwose uye nhasi inguva yakanaka yekutanga."

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