Katrina Scott Akagovera Vhidhiyo yePashure Pake Belly Kuratidza Kutenda KweMuviri Wake

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Paaive nepamuviri, munhu wese akaudza Tone It Up yaKatrina Scott iyo yakamupa hutano hwehutano, iye aizo "bounce back back" mushure mekusununguka. Mushure mezvose, kuve muchimiro usati wabata pamuviri kunofanirwa kukurumidzira maitiro ekudzoka muchimiro, handiti? Scott akatenda kuti achange ari mumusasa iwoyo-asi zvinhu hazvina kufamba sezvakarongwa.

"Handina kurasikirwa nehuremu hwakawanda mumavhiki matanhatu mushure mekuva naIsabelle," achangobva kunyora pa Instagram aine mapikicha maviri-ne-padivi ake. "Ini ndanga ndichingoyamwa uye ndichidya zvakanaka (kufambirana nemakoriyori ekupa mukaka uye kubata chero chinhu nekukurumidza uye nyore), uye ini ndakagara ndakangofanana zvakafanana ... chaizvo ndinonzwa sekunge ndapfava kubva pakusashanda kunze."

Asi asati azviomesera iye nemuviri wake, Scott akatora nhanho kuti atarise mufananidzo mukuru. “Zvakaita kuti ndifunge,” akanyora kudaro. "Ini pachangu, muviri wangu unoda kurovedza muviri kuti ndiridze inzwi uye kuti ndione mhedzisiro, saka zvine musoro kuti handingodonhedze mapaundi kungogara pamba nemabobs angu abuda."

Paakangowana zvese-zvakajeka kuti atange kushanda zvakare, Scott zvishoma nezvishoma akadzokera mumuitiro wekurovedza muviri ndokuona mhedzisiro mumavhiki mashoma. "Ndiri pano vhiki ndabvumidzwa kurovedza muviri uyezve pikicha nezuro," akanyora pamwe nemifananidzo yake. "Ave mavhiki mashanu ekushanda kunze uye ini ndatova kunzwa zviri nani zvakanyanya-ini ndine simba rakawanda, ndinonzwa kusimba, uye ndiri kunzwa kufara uye kupiwa simba rekuve amai zuva nezuva."

Chokwadi ndechekuti, zvakajairika kuti urambe uchiita kunge une nhumbu mushure mekusununguka, zvisinei nemifananidzo yese inoita seyakakwana yekushandura yaunoona pa Instagram. Kuyeuchidza vanaamai vatsva nezvechokwadi ichocho, Scott akagovera chimwe chinyorwa, panguva ino kuTone It Up's Instagram peji, kugovera chikonzero nei achida muviri wake izvozvi, panguva ino chaiyo, uye nei vachifanira kuita zvimwe chetezvo.

"Ini ndinoda muviri wangu nezvese zvawakandipa mugore rapfuura," akanyora pamwe chete nemavhidhiyo maviri ake. "Yave iri nguva yakaoma kwazvo, asi ine mubairo yehupenyu hwangu kuunza Isabelle munyika ino."

Ipapo, akatyoka nhengo dzose dzomuviri wake dzaanotenda nazvo. "Ndinoonga dumbu rangu repashure pemucheche nezvose zvarakandipa," akanyora kudaro. "Uye ndakashandisa puranga rangu rekutanga 30-sekondi nezuro!" (Yakabatana: Iyo 10-Minute Abs Workout Tone It Up yaKarena naKatrina Kupika Na)

"Ndinoda pfungwa dzangu nekuda kwehutano hwangu hwepfungwa uye nekudzidzira kungwarira zuva rega rega mune zvese zvandinoita," akaenderera mberi. "Ndinoda mwoyo wangu nokuda kwekuda zvakadzama uye nechido. Uye ndinoda zvakapambwa zvangu (kusanganisira dimples angu uye zviratidzo zvangu zvitsva zvetiger)." (Uye ino haisi nguva yekutanga yaakataura nezve kubvuma shanduko idzi: Nei Tone It Up yaKatrina Scott Anoti Anosarudza Her Post-Pregnancy Body)

Scott akabva akumbira vakadzi kuti vagovane mavhidhiyo uye vhura pamusoro pezvavanoda pamusoro pemiviri yavo izvozvi, maringe nekungotarisa pazvinhu zvavanoda kuchinja. "Ndinoziva zvinotora hushingi kuti uve mbishi uye ubviswe pasi," akanyora kudaro. "Saka ndiri kukutumira simba uye rudo rwekugamuchira zvese pamusoro pako nekuti wakanaka, wakashinga, uye uno penya."

Vakadzi pasi rese vanga vachipa mhinduro pane zvakatumirwa naScott, vachigovana kushamisika kwavo nekusagadzikana kwake uye kuvimbika. "Zvinozorodza kuva nemumwe munhu ane chikuva chako anoratidza nzira ine hutano, yakadzikama yekubata nhumbu uye nguva yekusununguka," mumwe mushandisi akanyora. "Pakanga pasina izwi kunze uko makore mashoma mashoma apfuura apo ndaive nepamuviri peangu wekutanga uye kuva newe nevamwe vese vakadzi kunze uko kwekubata kwangu kwechipiri nhumbu kunokurudzira."

"Ndinokutendai nekugovera izvi," akanyora mumwe. "Ndiri kuita chetatu mumavhiki mashoma uye ndave kutonzwa kumanikidzwa kubva kuna vamwe vanaamai uye ma Instamoms kuti ndidzosere muviri wangu ipapo! Zvakakosha kutanga kuda muviri wako uye ndinotenda kuti wagovana rwendo rwako rwekusununguka nguva dzese nhanho yenzira. " (Zvakafanana: Fitness Blogger Inogovera Nyaya Yake Nezve Kumugamuchira Muviri Wake Wepashure-Mucheche)

Chii chinokosha? Chero rwendo rwako rwepashure pekusununguka, zvishoma zvekuzvida uye kushivirira iwe pachako zvinogona kuenda kure kure pakuchinja maonero ako.

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