Nei Muviri-Kunyadzisa Kayla Itsines kune Her Postpartum Abs Iri Dambudziko Rakakura

Zvemukati

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Pave nemavhiki masere kubva Kayla Itsines azvara mwana wake wekutanga, mwanasikana Arna Leia. Hazvishamise kuti vateveri veBBG vanga vachida kutevera rwendo rwekudzidzisa mushure mekusununguka uye nekuona maitiro aanogadzirisazve maitiro ekurovedza muviri. Munguva pfupi yapfuura, murume ane makore makumi maviri nemasere akagovana nekukurumidza pa Instagram kuti ataure kuti abvumidzwa kuita "light" Workout.

"Ndavhenekerwa KUSHANDIRA kweCHIDZIDZO kweinopfuura vhiki izvozvi (nachiremba wangu uye physiotherapist), ndave kutanga kunyatsonzwa seni zvakare kwete nepfungwa dzepanyama chete," akanyora pamwe chete nechimwe siginecha yake yakazara-girazi remuviri. selfies. "Ndiri kukurudzirwa izvozvi nekuti kwandiri, kugwinya ndiko kuzvitarisira, nguva yangu yekuenda uye PASSION yangu. Kukwanisa kugovana zvandinoda newe, #BBGCommunity iri kundibatsira kusimuka pamubhedha mangwanani ega ega (ndisingakanganwe my incredible family)!! #comeback" (Zvakafanana: Kayla Itsines Anogovera #1 Chinhu Vanhu Vanotadza Nezve Shanduko Mapikicha)

Nehurombo, vamwe vevateveri veIsines vangangosvika miriyoni gumi nevaviri vakamupomera mhosva yekutarisa "akanyanya kukwana" mumufananidzo waakatumira. Vamwe vanhu vaitomunyadzisa nekuve ne "yakakwana abs" mushure mekubereka.

"Mhando dzemifananidzo idzi ndidzo dzinoita kuti vakadzi vavenge miviri yavo," akadaro mumwe munhu. "Vakadzi vazhinji havafi vakatora muviri wako nekuda kwemageneti, kunyangwe vakaita zvekudya zvakadii kana kurovedza muviri. Kuva nepakakwana pamasvondo mashoma mwana achinge achishomeka zvakanyanya." (Yakabatana: Uyu Anofurira Ari Kuchengeta Icho Chaicho Nezve Kupinda Mukamuri Inokodzera Mushure mekuve Nemwana)

Mumwezve mupomeri akagovana maonero akafanana: "Kutendeseka neakaundi inotevera yeanosvika gumi nemaviri shuwa ungadai wakatumira rwendo rwakajeka uye rwechokwadi rwechiitiko chako chepamuviri-pamuviri. Zvinosuwisa zvikuru uye uri kungo wedzera kune zvisina kufanira kumanikidzwa kubva kune vezvenhau. "Amai vatsva vatarisike sewe mumavhiki mashoma vaberekwa."

Nechemumoyo, nhengo dzinoverengeka dzenharaunda yeBBG dzakakurumidza kudzivirira Itsines. "Tinogona here kumbomira tigova nzanga yevakadzi vanotsigirana [pachinzvimbo] pane kunyadzisa nekuda kwekurema kwemunhu," akadaro mumwe munhu. "Wese munhu akasiyana uye akasimba akasimba anotaridzika akasiyana kune wese munhu nekuti havasi vese vane muviri wakafanana genetics." (Zvakabatana: Unogona Kuda Muviri Wako Uye Uchiri Kuda Kuuchinja?)

Mumwe munhu akakurudzira vateveri kuti varege kuenzanisa miviri yavo neItsines 'uye varemekedze kuti rwendo rwake rwunotaridzika rwakasiyana nerwavo. "Kayla anotikwereta hapana kana chinhu nezverwendo rwake rwekuzvitakura," vakanyora. "Izvi ndizvo zvaanoonekwa semwana achangoberekwa. Ichi ndicho chimiro chake chaicho. Zvinosemesa nzira iyo vamwe venyu munosarudza kumurwisa nayo sekunge muviri wake uripo hauna 'kushata' zvakakwana kuti munzwe zvirinani."

Postpartum miviri inotaridzika zvakasiyana pazera rega rega, kugona kwese, uye hukuru hwese-izvo Itsines yakataura nezvayo kare. (Ona: Kayla Itsines Anotsanangudza Zvakakwana Nei Kuda Izvo Izvo Vamwe Vasingazombokuite Kuti Ufare)

"Kana ndiri akatendeseka, ndinotya zvikuru kuti ndinogovana newe uyu mufananidzo chaiwo," akagovana pa Instagram kutanga kwaMay padhuze nemufananidzo wake pavhiki rimwe chete rekuberekwa. “Rwendo rwemukadzi wese muhupenyu asi kunyanya kubata pamuviri, kusununguka nekupora mushure mekusununguka kwakasiyana. "Nepo rwendo rwumwe nerumwe rwune tambo yakafanana iyo inotibatanidza isu sevakadzi, ruzivo rwedu pachedu, hukama hwedu nesu pachedu nemuviri wedu zvinogara zviri zvedu."

Akawedzera kuti anoshuvira kuti vateveri vake vese vagamuchire miviri yavo, pane kuzvienzanisa naye. "Semunhu anodzidzisa, zvese zvandingatarisira kwamuri madzimai ndezvekuti imi munonzwa kukurudzirwa kuti muite zvimwechetwo zvisinei nekuti muchangozvara here kana kuti kwete, farai nemuviri wenyu nechipo icho," akanyora kudaro. "Hazvina mhosva kuti wanga uchifamba nerwendo rwupi nemuviri wako, nzira dzaunoporesa nadzo, kutsigira, kusimbisa uye kugadzirisa kuti utore isu muhupenyu zvinoshamisa." (Yakabatana: Uyu Mukadzi Epiphany Achakukurudzira Iwe Kuti Ugamuchire Iwe Pachezvako Sezvauri)

Kupesana nekutenda kwakakurumbira, kunyadzisa muviri kunouya nenzira dzese. Kunyange isu tiri Chimiro ona zvirevo zvichiti vakadzi vatinoratidzira pane yedu saiti uye pasocial media mapuratifomu vakagarika, vakanyanya, vadiki, unozvitumidza. Asi hazvina kunaka chero munhu kuona kunyadziswa (kwerudzi rupi zvarwo). Munhu wese akasiyana, uye saka nzendo dzemunhu wese dzichataridzika zvakasiyana. Kunyanya mukadzi kumukadzi, isu tinofanirwa kunge tichipa simba, kwete kutonga, mumwe nemumwe.

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