Kayla Itsines Akagovana Yake Yekutanga Postpartum Kudzoreredza Foto ine Simba Simba Meseji

Zvemukati

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Kayla Itsines aive akavhurika uye akatendeseka nezve nhumbu yake. Haana kungotaura chete nezvekushandurwa kwemuviri wake, asi akagovanawo machinjiro aakaita maitiro ake ese ekushanda nekuita pamuviri-akachengeteka maekisesaizi. Mudzidzisi weAussie akatotaura pamusoro pemigumisiro isingatarisirwi yekuzvitakura, sekuzorora kwegumbo syndrome.

Zvino, mavhiki mashoma mushure mekuzvara, Itsines ari kutakura iko kuvhurika muhupenyu hwake saamai vatsva. Iko diva yekusimbisa nguva pfupi yadarika yakatora ku Instagram kugovana mashoma mashoma uye ane simba-padivi-ne-mapikicha emuviri wake kuratidza kuti yakachinja zvakadii. (Zvakafanana: Kushandurwa Kwepamuviri kwaEmily Skye Kwakamudzidzisa Kuregeredza Maonero Akashata)

"Kana ndiri akatendeseka, kutya kukuru kuti ndinogovana newe uyu mufananidzo chaiwo," akanyora padivi pemifananidzo yake yakatorwa kwakaparadzaniswa svondo rimwe chete. "Rwendo rwemukadzi wese kuburikidza nehupenyu asi kunyanya kubata, kubereka, uye kupora mushure mekuzvarwa kwakasarudzika. Nepo rwendo rumwe nerumwe riine tambo yakafanana iyo inotibatanidza isu sevakadzi, ruzivo rwedu pachedu, hukama hwedu nesu pachedu nemuviri wedu zvinogara zviri zvedu. "

Akapihwa basa rake semukurudziri uye nekupa simba icon uyo anokurudzira mamirioni avanhu kukudziridza hukama hwakanaka nemitumbi yavo, akanzwa zvakakosha kuti agovane zvaari kuita chaizvo nemuviri wake mushure mekuzvara mwanasikana wake Arna.

"Kwandiri izvozvi, ndinopemberera muviri wangu nezvese zvawakave nazvo uye mufaro wakazara wawakaunza muhupenyu hwangu naArna," akanyora kudaro. "Semudzidzisi wega, chandingatarisira kwamuri madzimai ndechekuti munonzwa muchikurudzirwa kuti muite zvimwechetwo zvisinei nekuti muchangobva mukubereka here kana kuti kwete, farai nemuviri wenyu nechipo chaicho. Zvisinei nerwendo rwamakaita kuenderera nemuviri wako, nzira dzainoporesa nadzo, inotsigira, inosimbisa uye inochinja kuti ititore kuburikidza nehupenyu zvinoshamisa. " (Zvakabatana: Nei Kayla Isines Asingave Amai Blogger Mushure mekunge Azvara)

Kwapera vhiki, Itsines akagovera imwe pikicha yepadivi uye akabvuma kuti anga asingatarisiri kuona muviri wake uchichinja zvakanyanya munguva pfupi.

"Ini ndanga ndichingove kuzorora ... uye ndakatarisana naArna kudzamara amuka," akanyora muchinyorwa. "Muviri wemunhu kutendeseka unoshamisa zvisingaiti !!!"

Amai vatsva vanoda kujeka pamusoro pechinhu chimwe chete, zvakadaro: "Handisi kutumira izvi se 'shanduko zvinyorwa', uye handina hanya nekurasikirwa kwangu mushure mekuita pamuviri," akanyora kudaro. "Ndiri kukuratidza rwendo rwangu, rwakumbirwa nevazhinji ve #BBGcommunity kuti vaone."

Nzendo dzepashure pekusununguka dzinenge dzakanyanya kupfuura kungochinja kwemuviri. Vhiki nhatu asununguka mucheche Arna, Itsines akavhurika nezvekuti anga ari kunzwa sei "zviri nani" mupfungwa.

Anopa chikamu cheshanduko iyi mupfungwa dzake nekukwanisa kwake kudzoka kuchikafu chaanogara achidya. "Kutarisa kwangu svondo rapfuura [kwave] kudzoka mukudya kwangu kune hutano," akanyora kudaro mune Instagram post. "Kwete kuti ndanga ndichidya chikafu chisina hutano asi ndave kutanga kuunza zvakare zvimwe zvandinoda zvine hutano zvikafu zvandakatadza kudya kana kundiita kuti ndinzwe kurwara panguva yese yandaive nepamuviri." (Yakabatana: 5 Weird Health Kunetsekana Kunogona Kuuya Panguva Yekubata)

Hazvisi nyore kunzwa muviri wako kuti uve neruvengo pamahwendefa aunoda. Kune Itsines, yaive hove mbishi, avocado, uye magidhi eAsia ayo aakange asingakwanise kudumbu panguva yekuzvitakura, kunyangwe iye achivaona kunge zvimwe zvezvikafu zvaanofarira.

Zvinyorwa zvaro zvinoshanda sechiyeuchidzo chekuti postpartum kupora kune kwese nekudzika. Chokwadi, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangozvara (izvo zvakajairika, BTW), asi iwe zvakare unozoona kuti wakasimba sei kumwedzi yekuchinja kwepfungwa uye kwemuviri. Zvinotora nguva kuti muviri wako upore mushure mekugadzira uye nekutakura munhu mudiki. Sezvakataurwa naItsines, muviri wemunhu unoshamisa zvechokwadi.

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