Kelly Ripa's 3 Get Fit Kurumidza Mazano

Zvemukati

• Ongororo ye

PaTV uye mumagazini, Kelly Ripa nguva dzose inoratidzika kuva neganda risina mhosva, kunyemwerera kunopenya uye simba risingaperi. Mune munhu, zvinotonyanya kuoneka! Nehurongwa hwakabatikana kudaro semuiti weTV, amai uye zvino, chiso cheElectrolux Virtual Sleepover campaign, iyo inobatsira Ovarian Cancer tsvakurudzo, takangofanira kumubvunza kuti anozviita sei. Mhedzisiro yacho haina kushamisa: Iye anotevera kudya kunovaka muviri uye nemararamiro anoshanda, kunyangwe hazvo chirongwa chake chakazara-bata! Verenga pamusoro kuti uone zvinoita Ripa kuti ugare wakasimba uye uine hutano, kunyangwe kana akapfupika nenguva.

1. Anotanga kufamba mazuva ese. Ripa anoti paakatanga kutora kurovedza muviri zvakanyanya mushure mekunge vana vake vese vatanga kuenda kuchikoro, akatadza kana kukwira masitepisi asina kupepereswa nemhepo.

"Ndakafunga," Ah, kwete, izvi zvese zvakaipa, "anodaro. "Ini handifanire kunge ndakapepetwa nemhepo, ndichifamba ndichikwira!" Saka, nyeredzi yakatanga zvishoma nezvishoma: "Ndakafamba rimwe zuva," anodaro. "Ipapo ndakafamba rwendo rurefu, ndokuzoita jog pfupi."

Kunyange achibvuma kuti pakutanga "zvaityisa," rairo yake yakanakisa kune vanhu vaive mushangu dzake ndeyekuti "tanga pakutanga," sezvaakaita uye kungofamba zvishoma zvishoma mazuva ese.

“Kana usingakwanisi kubva pamba uye usinganzwi zvakanaka pamusoro pako, ingoedza kufamba-famba muimba yako yokutandarira,” anodaro. "Kana kuita majekiseni mashanu ekusvetuka. Zvinoita kuti mwoyo wako urove, unogona kunzwa uchisimbiswa, uye uchaona, unogona kuita mamwe mashanu."

2. Anotarisa utano hwake hwepfungwa. Nepo mutsigiri weTV achibvuma kuti anowanzo kumuka kweawa mangwanani-ngwanani kana zvichireva kuti anogona kuita basa rakazara (chii chatingataure, akazvipira kumabasa ake ekushanda!), anotendeukira kuyoga sezvaaiedza uye yechokwadi kurovedza kana ari kunyatsomhanyisa nenguva, kwete chete kune hutano hwekubatsira asi nekusimudzira hutano hwepfungwa.

"Kana ndichingova nemaminetsi gumi nemashanu mangwanani, ndinongoita yoga kana kufema zvakanyanya," anodaro. "Kwandiri, chinhu chakanyanya kufunga kupfuura kugwinya. Ndiri kufara kuti [yoga] inokodzera muviri wangu zvakanaka, asi ini handinyatsozviitira izvo, ndinoitira yoga yoga pfungwa dzangu; zvinoisa pfungwa dzangu zvakanaka nzvimbo. "

Nechikonzero chimwe chete ichi, Ripa mudhara mukuru weSoul Cycle, iyo yaanoti inomukurudzira kuti apinze kuburikidza ne "zvidhinha" zvake, kana chero chii chingave chiri kumunetsa pane chero zuva rakapihwa, uye zvinomubatsira kutarisisa pfungwa dzake nemuviri.

3. Anodzivisa tsika dzakaipa. Ripa anoti zano rekurarama rine hutano rakanakisa raakambopihwa nemumwe munhu (iro raanobvuma kuti akakurumidza kufuratira) raive rekudzivisa mudzanga zvachose.

"Ndicho chinhu chimwe chandinoshuva kuti dai ndaigona kuudza mwana wese ari kuchikoro chesekondari kana kukoreji uyo anofunga, 'Ah, ino imwe nguva haizove yakaipa kwazvo," anodaro. "Kwete. Kungoipa chete, uyezve ingori kunetsa kusiya."

Ongororo ye