Chii chinonzi Kola Nut?

Zvemukati

• Mafomu uye mashandisiro
• Zvichida hutano hunobatsira hwekola nut
• Zvimwe zvinokanganisa
• Tora woenda nazvo

Mhedziso

Iyo kola nati chibereko chemuti wekola (Cola acuminata uye Cola nitida), yemuno kuWest Africa. Miti, inosvika pakakwirira kusvika pamakumi mana kusvika makumi matanhatu emamita, inobereka muchero wakaita senyeredzi. Chibereko chimwe nechimwe chine maviri kana mashanu ekola nzungu. Nezve saizi ye chestnut, uyu muchero mudiki wakazara ne caffeine.

Kola nzungu dzine kuravira kunovava kana dzichitsengwa patsva. Kana dzaomeswa, kuravira kwacho kunova kwakareruka uye vanonzi vanonhuwirira nutmeg.

Mafomu uye mashandisiro

Iyo kola nati chinhu chakakurumbira mutsika munyika zhinji dzekuWest Africa, yakakosheswa nemhedzisiro yayo senge yepakati sisitimu inosimudzira.

KuWest Africa kwese, musika wega wega, depoti yebhazi, uye shopu yemakona ine mirwi midiki yemakungu nzungu ekutengesa. Icho chibage chakakosha chemari kune varombo vekumaruwa varombo. Vanhu vazhinji vanodzitsvaga zuva nezuva kuti vawane muyero wecaffeine. Nati imwe neimwe ine caffeine yakawanda kupfuura makapu maviri makuru ekofi yeAmerica.

KuMadokero (United States neEurope), uri mukana wekusangana nekola nati yakabviswa pane iyo nyowani nyowani pachayo. Kola yakabviswa kunhuhwirira kwechikafu kwakajairika kunowanikwa muCoca-Cola, Pepsi-Cola, uye izvozvi akawanda anwiwa emagetsi.

Kola nati yakanyorwa neU.S.Food and Drug Administration (FDA) sezvazvinowanzo chengetedzeka kudyiwa nevanhu. Kola nzungu inotsanangurwa seyakajairwa chikafu chikafu. Iyo FDA yakabvumidza kola dhisiki sechinhu chisina basa mune mamwe mishonga.

Munguva yakapfuura, kola yakatorwa yaishandiswa mune imwe huremu hwekurasikirwa nemishonga uye pamusoro-pe-iyo-inokurudzira.

Kola nut mushoma inotengeswawo semushonga wekuwedzera. Izvi zvinowedzeredzwa kazhinji hazviongororwe neDFA, asi zvinogona kusanganisira yambiro nezve izvo zvine caffeine. IAmerican Herbal Products Association inosanganisira kola nati pane runyorwa rweine caffeine ine zvinhu izvo zvisingafanirwe kushandiswa nevakadzi vane nhumbu kana vanoyamwisa kana avo vari pasi pemakore gumi nemasere.

Zvichida hutano hunobatsira hwekola nut

Nhau nezve zvakawanda zvakanaka zvehutano zvekola nut zvinodzokera kumashure zviuru zvemakore. Vanhu vakataura kuti kola nut inotapira mvura yakasviba, inorapa kuneta, uye inoderedza marwadzo enzara. Zvizhinji zvezvirevo izvi zvinofanirwa kuonekwa seyevanhu kusvikira zvaratidza zvimwe.

Nepo kola nati inogona kuve nehutano hunobatsira, ivo vachiri kufanira kuongororwa nesainzi uye kuratidzwa. Mazhinji emabhenefiti ekola nati akabatana neayo yakakwira caffeine zvemukati, izvo zvinowedzera simba uye zvinoderedza nzara.

Mhosva dzakaitwawo kuti dzinobata:

• zvirwere
• zvirwere zveganda
• maronda
• mazino
• kurwara kwemangwanani
• ura hosha
• kutemwa nemusoro
• kuora mwoyo
• yakaderera bonde drive
• kukosora uye asima
• manyoka
• kuvimbiswa
• matambudziko akasiyana eziso

Zvimwe zvinokanganisa

MaAmerican vane nhoroondo refu yekudya kola-iine sodas pasina chero husina kunaka hutano mhedzisiro. Iyo kola nati ndiyo chaiyo mbeu inotorwa kubva mukati memuchero, saka haina hukama nemiti yemiti noutachiona.

Iyo mhedzisiro mhedzisiro yekola n kola n kola nut inoburitsa yakafanana mhedzisiro yeiyo yakafanana dhiyo ye caffeine.

Caffeine ine zvakawanda zvinoitika pamuviri, kusanganisira:

• kukurudzira yako yepakati tsinga system, ichiita kuti unzwe wakamuka uye uine simba
• kuita senge diuretic, kubatsira muviri wako kudzinga imwe munyu nemvura kuburikidza nekuwedzera weti
• kuwedzera kuburitswa kwemudumbu acid, izvo zvinogona kukonzeresa kupisa pamoyo uye kushungurudzika mudumbu
• kukanganisa muviri wako kugona kutora calcium
• kuwedzera kuwedzerwa kweropa rako

Vanhu vazhinji vanogona kushivirira zvakachengetedzeka mazana mana emamigiramu e caffeine pazuva. Asi caffeine inogona kukanganisa vamwe vanhu zvakasiyana kupfuura vamwe.

Zvidhakwa zvemagetsi hazvidiwe kunyora zvine caffeine zvirimo zvemishonga yemakwenzi, saka chinwiwa chesimba nekola nzungu inokamurwa inogona kunge iine caffeine yakawanda kupfuura iyo iratidziro inoratidza. Kaffeine yakawandisa inogona kuburitsa mhedzisiro isingadiwe, senge:

• kusagadzikana
• kushaya hope
• jitteriness uye kuzununguka
• kutemwa nemusoro
• dzungu
• kukurumidza kana kujairika kurovera kwemoyo
• kupera mvura mumuviri
• kushushikana
• kutsamira uye kubvisa

Kafeini yakawandisa inogona kukonzera matambudziko ehutano uye ine njodzi zvakanyanya kana ikasanganiswa nedoro. Kubatanidza caffeine nedoro kunokunyengedza kuti ufunge kuti hauna hutera kupfuura zvauri chaizvo, izvo zvinogona kutungamira kune doro rekuisa chepfu uye kutyaira wakadhakwa.

Tora woenda nazvo

Kola nati uye kola nati yakaburitswa inowanzoonekwa yakachengeteka neDFA uye mamwe masangano anotonga kutenderera pasirese. Kola rave richishandiswa sekuwedzera chikafu muUnited States kubva kunopera kwema1800 uye chakonzera matambudziko mashoma. Asi, rangarira zvine caffeine zvemukati zvekola zvinowedzera uye nekola-ine zvine simba zvinwiwa. Kafeini yakawandisa inogona kuva nenjodzi uye inotungamira kumhedzisiro isingafadzi.