KuKorea Kurema Kudya Kwekudya Kudya: Ko iyo K-Pop Kudya Inoshanda?

Zvemukati

• Ndeapi maKorea Kurema Kudya?
• Maitiro ekutevera iyo Koremu Kurema Kudya
• Mimwezve mitemo yekudya
• Inogona kukubatsira here kuti uderedze huremu?
• Zvimwe zvakanaka
• Dai kuvandudza hutano hwako hwese
• Inogona kudzikisa acne
• Akapfuma mune zvinovaka muviri uye pamwe anogona kuenderera
• Zvichida kudzikira
• Kukosheswa kusiri madikanwa kuchitarisiko chemuviri
• Inoshaya nhungamiro
• Kwete-sainzi-yakavakirwa uye inopesana nhungamiro
• Chikafu chekudya
• Zvikafu zvekudzivirira
• Mharidzo menyu
• Zuva 1
• Zuva 2
• Zuva 3
• Chinokosha

Hutano hwechikafu chekudya: 3.08 kunze kwe5

Kudya kweKorea Kurasikirwa Kudya, inozivikanwawo seK-pop Kudya, chikafu chese-chikafu-chakafemerwa nechinyakare chikafu cheKorea uye chinozivikanwa pakati peEasterners neWestern zvakafanana.

Inokurudzirwa senzira inoshanda yekudzora huremu uye inoita kunge nyeredzi dzeK-pop, inozivikanwa mimhanzi genre inotangira kuSouth Korea.

Izvo zvakare zvinoti batsira kujekesa ganda rako uye kusimudzira hutano hwako hwenguva refu.

Ichi chinyorwa chinofukidza zvese zvaunoda kuti uzive nezveKorea Kurema Kudya Kudya.

dhayeti yekuongorora mamaki

• Chikamu chakazara: 3.08
• Kuonda: 2.5
• Kudya zvine hutano: 3.0
• Kugadzikana: 3.5
• Muviri wese hutano: 2.5
• Hutano hutano: 5.0
• Uchapupu hwakavakirwa: 2.0

ZVINOKOSHA ZVINOKOSHA: Iyo yeKorea Kurema Kudya, kana K-pop Kudya, chikafu chese-chikafu-chakavakirwa chikafu chakafemerwa nechinyakare chiKorea chikafu. Inogona kubatsira kurasikirwa uremu nekugadzirisa kudya kwako uye maitiro ekurovedza muviri.

Ndeapi maKorea Kurema Kudya?

Iyo yeKorea Kurema Kudya Kudya kunofuridzirwa neyechinyakare chiKorea chikafu.

Inonyanya kuvimba nezvakakwana, zvishoma-zvakagadziriswa zvekudya uye inoderedza kudyiwa kwezvakagadziriswa, zvine mafuta-zvakapfuma, kana zvikafu zvine shuga.

Kudya kwacho kunovimbisa kukubatsira kurasikirwa nehuremu uye kuichengeta nekugadzirisa yako dhayeti uye tsika dzekurovedza muviri, zvese pasina kupa chikafu chaunofarira. Iyo zvakare inovimbisa kubatsira kujekesa ganda rako uye kugadzirisa yako kwenguva refu hutano.

Pamusoro pekutarisisa kwekudya kunovaka muviri, iyo Koremu Kurema Kudya Kudya kunovimbisa kwakasimba zvakaenzana pakurovedza muviri uye kunyange kupa yakatarwa K-pop kurovedza.

Pfupiso

Iyo yeKorea Kurema Kudya Kudya chikafu uye chirongwa chekurovedza muviri chakagadzirirwa kukubatsira iwe kurasikirwa uremu, kuwana ganda rakajeka, uye kusimudzira hutano hwako hwese.

Maitiro ekutevera iyo Koremu Kurema Kudya

Kudya kweKorea Kurema Kudya kunovakirwa pakatenderedza nzira yekudya iyo inowanzo kuve nechinyakare chikafu cheKorea.

Inosimudzira kudya zvakakwana, zvishoma-zvakagadziriswa zvekudya uchidzikisira kudya kwako kwakanyanyisa kugadziriswa. Inokurudzirawo kudzivirira chikafu chine gorosi, mukaka, shuga yakanatswa, uye mafuta akawandisa.

Kudya kazhinji kune mhando dzakasiyana dzemiriwo, mupunga, uye imwe nyama, hove, kana hove dzegungwa. Iwe unogona zvakare kutarisira kudya kimchi yakawanda, yakaviriswa kabichi dhishi iyo ndiyo yakakurisa chikafu cheKorea.

Mimwezve mitemo yekudya

Kuti ubudirire pane chikafu ichi, unokurudzirwa kutevedzera mimwe mitemo yekuwedzera:

1. Idya mashoma macalorie. Kudya uku hakutsanangure saizi yemugove kana kuomarara kwemazuva ese koriori. Panzvimbo pezvo, zvinoratidza kuvimba nekapekeji dzeKorea, masobho, uye miriwo yakawanda yekucheka macalorie usinganzwe nzara.
2. Rovedza muviri nguva dzose. K-pop kurovedzwa kunopihwa nekuda kwechinangwa ichi.
3. Idya mafuta mashoma. Zvinokurudzirwa kudzora chikafu chine mafuta uye kudzivirira masukisi, maoiri, uye mwaka kana zvichibvira. Kudya kunze kunofanirwa kuve kushoma zvakare.
4. Deredza mashuga akawedzerwa. Iwe unokurudzirwa kutsiva soda nemvura uye makuki, zviwitsi, ice cream, uye zvimwe zvakabikwa zvinhu zvine michero mitsva.
5. Dzivisa tudyo. Zvikafu zvishoma zvinoonekwa zvisina basa pane chikafu ichi uye zvinofanirwa kudzivirirwa.

Kudya kwacho kunovimbisa kushanduka zvakanyanya uye kugadzikana. Iwe unokurudzirwa kusarudza chero chikafu cheKorea chaunoda zvakanyanya kugadzirisa chikafu kune kuravira kwako.

Pfupiso

Iyo yeKorea Kurema Kudya Kudya kunokurudzira kudya chikafu cheKorea-chakafemerwa zvichibva pane zvishoma zvigadzirwa zvakagadziriswa. Kugadzirisa kuonda, zvinodzora kudya kwako kwegorosi, dairy, shuga dzakawedzerwa, mafuta akawandisa, uye zvinwiwa.

Inogona kukubatsira here kuti uderedze huremu?

Iyo yeKorea Kurema Kudya Kudya kunogona kubatsira kurasikirwa nekurema nekuda kwezvikonzero zvakati.

Kutanga, chikafu chechinyakare cheKorea zvakasikwa zvakapfuma mumiriwo, iyo ine yakawanda fiber. Kudya kweFibre-kupfuma kunogona kubatsira iwe kudzikisa huremu nekuderedza nzara uye zvishuwo uku uchisimudzira manzwiro ekuzara (,,).

Pamusoro pezvo, chikafu ichi chinogumira pakudya, chikafu chine mafuta, uye izvo zvine shuga yakawedzerwa, gorosi, kana mukaka, zvichideredza koriori yako yakawanda. Inokurudzirawo kugara uchirovedza muviri, izvo zvinobatsira kuwedzera huwandu hwemacalorie aunopisa.

Chekupedzisira, unokurudzirwa kuti udzikise zvikamu zvemazana ako nekudya zvishoma nezvishoma kusvikira wawana huwandu hwechikafu chinokutendera kuti udzike huremu uchiri kunzwa kuguta uye kugutsikana.

Zvese izvi zvinhu zvinogona kukubatsira iwe kudya mashoma macalorie pane iwe aunotsva. Kushaikwa kwakadai kwekoriori kwagara kuchiratidzwa kubatsira vanhu kurasikirwa uremu, zvisinei nezvikafu zvavanosarudza kudya (,,,).

Pfupiso

Kudya kweKorea Kurasikirwa Kudya zvakasarudzika zvakapfuma mufibre, inogumira kunwa, uye inoderedza shuga- uye mafuta-akapfuma chikafu. Inokurudzirawo kugara uchirovedza muviri. Pamwe chete, izvi zvinhu zvinogona kukubatsira iwe kurasikirwa uremu.

Zvimwe zvakanaka

Korean Kurema Kudya Kudya kunogona kupa akati wandei mamwe mabhenefiti.

Dai kuvandudza hutano hwako hwese

Korea Kurema Kudya Kudya kunokurudzira kuti iwe udye yakawanda michero nemiriwo - mapoka maviri ezvikafu anogara achiratidzwa kusimudzira hutano uye kudzivirira kubva kune zvisingaperi mamiriro, senge rudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo (,).

Uyezve, inosanganisira yakawanda kimchi, yakakurumbira yekuKorea side dish yakagadzirwa kubva kune yakaviriswa kabichi kana mimwe miriwo. Kutsvagurudza kunoratidza kuti kimchi inogona kubatsira kudzikisa BP, shuga yeropa, uye huwandu uye LDL (yakaipa) cholesterol mwero (,).

Zvikafu zvinoviriswa senge kimchi zvakare zvinobatsira hutano hutano nekusimudzira huwandu hwako hwunobatsira gut gut bacteria, inozivikanwawo seprobiotic ().

Nekudaro, aya maprobiotic anogona kubatsira kudzivirira kana kurapa hwakawanda hwezvirwere, kusanganisira atopic dermatitis, inogumbuka ura syndrome (IBS), manyoka, uye kufutisa.

Inogona kudzikisa acne

Kudya kweKorea Kuonda kurasikirwa kunonzi kurwisa acne nekudzora kudya kwako kwemukaka. Panogona kuve nehumwe humbowo hunotsigira izvi.

Dairy inoita kunge inokurudzira kuburitswa kwe insulin uye insulin-senge chinhu chekukura (IGF-1), ese ari maviri anogona kutora chinzvimbo mukuumbwa kweacne (,,).

Imwe ongororo yakaratidza kuti vanhu vane chikafu chakapfuma mukaka chaive chakapetwa ka2,6 nguva zvingangoita kuona acne kupfuura avo vanodya hushoma hwemukaka ().

Saizvozvo, kumwe kuongorora kunoratidza kuti vechidiki uye vechidiki vanonwa chero mhando yemukaka vanogona kunge vari 25% vangangoita acne kubva kune avo vanodya zvekudya zvisina mukaka ().

Akapfuma mune zvinovaka muviri uye pamwe anogona kuenderera

Korean Kurema Kudya Kudya kunoisa kusimbisa kwakasimba mukugadzirisa, kwenguva refu-shanduko munzira yaunodya nekuita muviri.

Inowanzo simbisa zvinovaka muviri, zvishoma zvakagadziriswa chikafu uye inogumira kudya kwako kwekoriori-gobvu asi zvinovaka muviri-zvakashata zvisina chikafu chikafu.

Iyo haina mirau yakaoma pamusoro pekuti ingani yekudya, uye haireve kuyera kana kuyera zvikamu zvako zvekudya. Pane kudaro, zvinokurudzira iwe kuti uwane iwo masheya echikamu akakukodzera.

Inopawo akasiyana maKorea mapikicha kusarudza kubva, kusanganisira vezvinomera, vegan, uye gluten-yemahara sarudzo, zvichiita kuti chikafu ichi chiwanikwe kune vakawanda.

Zvese izvi zvinhu zvinopa mukudya uku zvine huwandu hwemuviri uye zvinowedzera mukana wekuti iwe ugone kunamatira kwazviri kwenguva refu.

Pfupiso

Korean Kurema Kudya Kudya kunokurudzira kuita shanduko dzinoenderera. Inosimudzira chikafu chinovaka uye chakavira chinogona kubatsira hutano hwako. Iyo zvakare inoganisira dairy, iyo inogona kupa imwe dziviriro kubva kumacne.

Zvichida kudzikira

Kunyangwe paine akawanda akanaka, iyo yeKorea Kurema Kudya Kudya kunouya nekumwe kudzikira.

Kukosheswa kusiri madikanwa kuchitarisiko chemuviri

Kudya uku kunoisa simbiso yakasimba pakurasikirwa nehuremu kuti utaridzike sevako vaunofarira veK-pop.

Kushandisa zvimiro zvetsika nemagariro senge uremu hwekukurudzira hunogona kuisa mamwe mapoka evanhu, senge vechidiki vachiri kuyaruka, panjodzi yekuwedzera yekusagadzikana maitiro ekudya (,).

Inoshaya nhungamiro

Kudya uku kunopa kutungamira kushoma maererano nemaitiro ekuvaka kudya kwakaringana.

Nepo vamwe vachiona shanduko yekusarudza chero chikafu chinokwezva kwavari zvakanyanya sekubatsira, vamwe vanogona kuzviwana zvakaoma kusiyanisa mapepanhau ane hupfumi hweKorea kubva kune vane hurombo-varombo.

Izvi zvinogona kukonzeresa vamwe vanhu kuti vasarudze zvakapetwa zvine munyu mapapiro kana avo vanokundikana kusangana nezvinodiwa zvezuva nezuva zvemuviri.

Kwete-sainzi-yakavakirwa uye inopesana nhungamiro

Korean Kurema Kudya Kudya kunokurudzira kuti usapukuse tudyo, kunyangwe paine tsvagiridzo inoratidza kuti vamwe vanhu vanorasikirwa nehuremu hwakawanda pavanosanganisira zvinwiwa mukudya kwavo (,).

Uyezve, zvirongwa zvekudya uye mazano eresipi anopiwa pawebhusaiti yayo anowanzove nezvikafu kana zvinongedzo izvo kudya kunoratidza kudzivisa, senge chikafu chakakangwa, gorosi, uye mukaka.

Pfupiso

Kudya kweKorea Kurasikirwa Kudya kwakasimba kusimbisa kwechitarisiko chekunze, kushomeka kwenhungamiro, uye zvisiri zvesainzi-zvakavakirwa uye zvinopesana nhungamiro zvinogona kutarisirwa sekudzikira pasi.

Chikafu chekudya

Kudya kweKorea Kurema kurasikirwa kunokurudzira kuti iwe udye zvinotevera chikafu:

• Muriwo. Hapana miriwo isingabvumirwe. Unogona kuzvidya zvisina kubikwa, zvakabikwa, kana kuviriswa, senge mune yechi kimchi. Masupu ndeimwe nzira huru yekudya mimwe miriwo.
• Chibereko. Mhando dzese dzemichero dzinobvumidzwa. Ivo vanoonekwa sechinhu chikuru chechisikigo chinotsiva zvihwitsi.
• Mapuroteni-akapfuma zvigadzirwa zvemhuka. Ichi chikamu chinosanganisira mazai, nyama, hove, uye hove. Zvikamu zvidiki zvinofanirwa kuwedzerwa pakudya kwakawanda.
• Nyama dzinotsiva. Tofu, shiitake yakaomeswa, uye king oyster howa anowanzo shandiswa kutsiva nyama mumakosi eKorea. Ivo vanogona kugadzira maKorea mapikicha akakodzera kune ezvirimwa kana vegan chikafu.
• Mupunga. Mucheka muchena uye mupunga manodhu zvinosanganisirwa mune mazhinji eKorea mapepa anokurudzirwa pane chikafu ichi.
• Dzimwe tsanga dzisina gorosi. Dumplings, mapancake, kana magirazi noodles akagadzirwa kubva mung bhinzi, mbatatisi, kana tapioca starch inoumba dzimwe nzira dzakakura dzemupunga.

Iwe unokurudzirwa kuona yako saizi saizi zvichienderana neuwandu hwechikafu icho chinokubatsira iwe kurasikirwa nehuremu usinganzwe zvakanyanya nzara kana kushaya simba.

Pfupiso

Kudya kweKorea Kurasikirwa Kudya kunowanzoenderana nezvakakwana, zvishoma-zvakagadziriswa chikafu uye zvidiki zvidimbu zvezviyo, nyama, hove, hove dzegungwa, kana nyama zvinotsiva.

Zvikafu zvekudzivirira

Iyo yeKorea Kurema Kudya Kudya kunoderedza kutora kwako kweanotevera chikafu.

• Gorosi rine chikafu: chingwa, pasita, zviyo zvekudya zvekuseni, mafekeji, kana hupfu hwakatsetseka-hwerudzi chero rupi zvarwo
• Dairy: mukaka, chizi, yogati, ice cream, uye chero chinhu chakabikwa chine mukaka
• Zvikafu zvine mafuta: nyama ine mafuta, chikafu chakakangwa, sosi, mafuta ane mwaka, kana chikafu chakabikwa mumafuta
• Zvigadzirwa zvakagadzirwa kana zvine shuga: zviwitsi, zvinwiwa, zvinhu zvakabikwa, kana chero chimwe chikafu chine shuga dzakawedzerwa

Kudya uku hakudi kuti uteme zvekudya izvi zvachose asi zvinokurudzira iwe kudzikisira kudya kwako. Nekudaro, zvinodzivisa zvachose kunwa chikafu pakati pekudya.

Pfupiso

Korea Kurema Kudya Kwekudya kunoodza moyo kudyiwa kwegorosi- uye chikafu chine mukaka. Inoyambira zvakare nezve zvakagadziriswa, zvakawandisa mafuta, kana zvikafu zvine shuga uye zvinokanganisa kudya mukati mekudya.

Mharidzo menyu

Heino 3-yemazuva sampuro menyu yakakodzera kune avo vari paKorea Kurema Kudya.

Zuva 1

Kudya kwemangwanani: yemuriwo omelet

Kwekudya kwemasikati: kimchi-yemuriwo soup ine nyama yenguruve kana tofu

Kudya kwemanheru: mupunga wakakangwa nemiriwo

Zuva 2

Kudya kwemangwanani: Mapancake eKorea akazadzwa nemiriwo, shiitake, kana hove dzegungwa

Kwekudya kwemasikati: bibmbap - chiKorea mupunga dhishi rakagadzirwa nezai, miriwo, uye nyama kana tofu

Kudya kwemanheru: japchae - chiKorea girazi noodle inomhanyisa-fry

Zuva 3

Kudya kwemangwanani: mandoo - Korean nyama kana yemuriwo madomasi akagadzirwa nemupunga uye tapioca furawa

Kwekudya kwemasikati: zvinonaka zveKorea coleslaw saladi

Kudya kwemanheru: kimbap - inozivikanwawo seKorea sushi mipumburu - izere nesarudzo yako yemiriwo, avocado, shrimp, kana tofu

Zvimwe zvekuwedzera mazano ezvekudya izvi anogona kuwanikwa pane Iyo Korean Diet webhusaiti.

Nekudaro, ramba uchifunga kuti izvo zvinogona kusanganisira zvekudya kana zvinongedzo zvakaodzwa moyo pane ichi chikafu, senge chikafu chakakangwa, gorosi, kana mukaka.

Pfupiso

Kudya kweKorea Kurasikirwa kwekudya kunosanganisira akasiyana siyana akagadziriswa mashoma eKorea mapapiro ayo anowanzo kuve akapfuma mumiriwo uye akaderera mushuga yakawedzerwa kana mafuta.

Chinokosha

Iyo yeKorea Kurema Kudya Kudya kunotarisa pane zvakakwana, zvishoma-zvakagadziriswa chikafu.

Inogona kubatsira kuonda uye kuvandudza ganda rako uye hutano hwakazara.

Kunyangwe iri yakagadzikana uye ine hutano hwakaringana, chikafu ichi chakanyanya kusimbisa chitarisiko chemuviri chinogona kuwedzera njodzi yako yekusagadzikana kudya.

Uyezve, inopesana uye dzimwe nguva isina kukwana nhungamiro inogona kuita kuti zviomere vamwe vanhu kusangana nezvinodiwa zvemuviri.