Vanhu PaTikTok Vari Kudaidza Izvi Zvekuwedzera "Natural Adderall" - Heino Chikonzero Nei Izvo Zvisina Kunaka

Zvemukati

• Chii chinonzi L-Tyrosine, chaizvo?
• Chii chinonzi L-Tyrosine chinoshandiswa?
• Unogona here kushandisa L-Tyrosine kana uine ADHD?
• Ongororo ye

TikTok inogona kunge iri sosi yakasimba yezvazvino uye zvikuru zvigadzirwa zvekuchengetedza ganda kana nyore mazano emangwanani, asi ingangove isiri iyo nzvimbo yekutsvaga yekurapa kurudziro. Kana iwe wakamboshandisa chero nguva paapp munguva pfupi yapfuura, ungangodaro wakaona vanhu vachitumira nezve L-Tyrosine, yekuwedzera-the-counter yekuwedzera iyo vamwe TikTokers vari kudaidza "yakasikwa Adderall" yeayo anofungidzirwa kugona kugona kugadzirisa mafungiro ako uye kutarisa.

"TikTok yakandiita kuti ndizviite. Kuedza L-Tyrosine. Sezviri pachena, ndeyakasikwa Adderall. Musikana, unoziva kuti ndinoda Adderall, "akagovera mumwe mushandisi weTikTok.

"Ini pachangu ndiri kushandisa [L-Tyrosine] nekuti inondipa simba rakawanda. Inondibatsira kupfuura nezuva." akadaro mumwe TikToker.

Pane zvakawanda zvekuburitsa neizvi. Chimwe chinhu, ndezvechokwadi kwete rakarurama kudaidza L-Tyrosine "Natural Adderall." Hezvino izvo zvaunoda kuti uzive nezve iyo yekuwedzera uye ayo chaiwo maitiro pane pfungwa.

Chii chinonzi L-Tyrosine, chaizvo?

L-Tyrosine isiri-yakakosha amino acid, zvichireva kuti muviri wako unozvigadzira wega uye haufanire kuuwana kubva kuchikafu (kana zvinowedzerana, zveshuwa). Amino acids, kana usiri kujairana nawo, anoonekwa sezvivakwa zvehupenyu, pamwe nemapuroteni. (Zvinoenderana: Gwaro Rako kune Mabhenefiti eBCAAs uye Essential Amino Acids)

"Tyrosine inogona kuwanikwa mumatumbu ese emuviri wemunhu uye inoita mabasa mazhinji, kubva mukugadzira ma enzyme nemahomoni kusvika pakubatsira maseru ako etsinga kutaurirana kuburikidza nemaurotransmitter," anodaro Keri Gans, R.D., munyori we The Diki Shanduko Diet.

Chii chinonzi L-Tyrosine chinoshandiswa?

Pane zvinhu zvishoma zvakasiyana L-Tyrosine inogona kuita. "Icho chinotungamira - kana kutanga zvinhu - zvemamwe mamorekuru mumuviri wako," anodaro Jamie Alan, Ph.D., purofesa wehukama hwezvemishonga uye chepfu paMichigan State University. Semuenzaniso, pakati pemamwe mabasa, L-Tyrosine inogona kushandurwa kuita dopamine, iyo neurotransmitter yakabatana nekunakidzwa, uye adrenaline, hormone inokonzeresa kumhanyisa kwesimba, anotsanangura Alan. Anotaura kuti Adderall inogonawo kusimudza mazinga e dopamine mumuviri, asi izvo hazviiti kuti ive yakaenzana neL-Tyrosine (zvimwe pane iyo pazasi).

"Tyrosine imwe yemaurotransmitter ari muuropi," anodaro Santosh Kesari, MD, Ph.D., chiremba wetsinga paProvidence Saint John's Health Center uye sachigaro weDhipatimendi rekushandura Neurosciences uye Neurotherapeutics paSaint John's Cancer Institute. Zvinoreva, iyo yekuwedzera inogona kubatsira kutakura masaini pakati pemasero etsinga, anotsanangura Dr. Kesari. Nekuda kweizvozvo, L-Tyrosine inogona kukupa simba sezvo yaputsika senge chero amino acid, shuga, kana mafuta, anodaro Scott Keatley, RD, waKeatley MNT.

Adderall, kune rumwe rutivi, iamphetamine, kana iyo yepakati inovhiringidza (inoverenga: chinhu icho haisi zvakasikwa mumuviri) izvo zvinogona kusimudza dopamine uye norepinephrine (inoshungurudza mahormone iyo inokanganisa zvikamu zvehuropi zvine hukama nekutarisa uye kupindura) mazinga muuropi, sekureva kweFood uye Drug Administration (FDA). Kusimudza dopamine uye norepinephrine mazinga anofungidzirwa kuvandudza kutarisa uye kuderedza kushivirira muvanhu vane ADHD, maererano netsvakurudzo yakabudiswa mumagazini yezvokurapa. Neuropsychiatric Chirwere uye Kurapa. (Zvakafanana: Zviratidzo uye Zviratidzo zveADHD Muvakadzi)

Unogona here kushandisa L-Tyrosine kana uine ADHD?

Kutsigira chinguvana, kutarisisa-kushomeka/hyperactivity disorder (ADHD) ihutano hwepfungwa hunogona kukonzera kusatarisisa, kushaya simba, kana kumhanyisa pfungwa (kana musanganiswa wezvimwe kana zvese zvitatu zvezvimaka izvi), sekureva kweNational Institute of Mental Health. . Zviratidzo zveADHD zvinogona kusanganisira kugara uchirota masikati, kukanganwa, fidgeting, kuita zvikanganiso zvisina hanya, kunetseka kurwisa muedzo, uye kunetseka kuchinjana, pakati pezvimwe zviratidzo, maererano neCenters for Disease Control and Prevention (CDC). ADHD inowanzobatwa nekubatanidzwa kwemaitiro ekurapa uye mishonga, kusanganisira zvinokurudzira zvakadai seAdderall (uye, pane dzimwe nguva, kwete-stimulants, yakadai se clonidine).

Kana iri yemubvunzo wekushandisa L-Tyrosine yeADHD, Erika Martinez, Psy.D, muvambi weEnvision Wellness, anoti "ane hanya" nekureva kuti chinowedzerwa chinogona kurapa mamiriro acho. "Uropi hweADHD hwakasungwa zvakasiyana nehuropi husina ADHD," anotsanangura kudaro. "Kuti" kugadzirisa "zvinoda kubatanidza wiring huropi iyo, mukuziva kwangu, hapana piritsi racho."

Kazhinji, ADHD "haigone kurapwa," kunyangwe nemishonga inowanzo gadzirirwa mamiriro (saAdderall), anodaro Gail Saltz, MD, purofesa wehukama hwepfungwa ku NY Presbyterian Hospital Weill-Cornell Chikoro chemishonga uye mukuru we Ndingabatsira Sei? podcast. "[ADHD] inogona kutarisirwa, sekurapwa nenzira dzakasiyana," anotsanangura kudaro. Asi manejimendi haana kufanana nemushonga. Uyezve, “kudavira kuti wedzero unogona kupedza [ADHD] kuchasiya vanorwara vachinetseka, vavhiringidzika, uye vachinzwa sokuti havagoni kubatsirwa,” ukowo, kunogona kuwedzera rusaruro rwakashata rwakatobatanidzwa nemamiriro acho ezvinhu, anodaro Dr. Saltz. . (Ona: Semaita Around Psychiatric Mishonga Iri Kumanikidza Vanhu Kutambura Mukunyarara)

Kudaidza L-Tyrosine "Natural Adderall" zvinoreva zvakare kuti munhu wese ane ADHD anogona kurapwa nenzira imwechete, izvo zvisiri zvechokwadi, anowedzera Dr. Saltz. "ADHD inopa zvakasiyana muvanhu vakasiyana - vamwe vanhu vane dambudziko rakawanda nekuvhiringidza, vamwe nekukasira - saka hapana kurapa kumwe-kunokodzera-kwese," anotsanangura kudaro.

Uyezve, zvinowedzerwa, kazhinji, hazvina kunyatsodzorwa neDFA. “Ndinotyira zvikuru zvokuwedzera,” anodaro Dr. Kesari. "Zvakaoma kuziva zvauri kuwana nekuwedzera." Panyaya yeL-Tyrosine, kunyanya, anoenderera mberi Dr. Kesari, hazvina kujeka kana iyo synthetic vhezheni ye tyrosine inoshanda nenzira imwecheteyo neshanduro yemuviri mumuviri wako. Pazasi mutsara: L-Tyrosine "haisi mushonga," anosimbisa. Uye, nekuti L-Tyrosine ndeyekuwedzera, "zvechokwadi haina kufanana" neAdderall, anowedzera Keatley. (Zvakaenderana: Ko Dietary Supplements Yakachengeteka Zvechokwadi Here?)

Kune izvo zvakakosha, zvimwe zvidzidzo have yakatarisa kusangana pakati peL-Tyrosine neADHD, asi mhedzisiro yacho yanga isinganzwisisike kana kusavimbika. Chidzidzo chidiki kwazvo chakaburitswa muna 1987, semuenzaniso, chakawana kuti L-Tyrosine yakadzikisa ADHD zviratidzo kune vamwe vanhu vakuru (vasere kubva pavanhu gumi nevaviri) kwemavhiki maviri asi, mushure meizvozvo, yanga isingachashande. Vatsvagiridzi vakagumisa kuti "L-Tyrosine haina basa mukutarisa kushomeka kusagadzikana."

Mune chimwe chidzidzo chidiki chinosanganisira vana makumi masere nemashanu vane makore mana kusvika gumi nemasere vane ADHD, vaongorori vakawana kuti 67 muzana yevatori vechikamu vakatora L-Tyrosine vakaona "kunatsiridza kukuru" muzviratidzo zvavo zveADHD mushure memavhiki gumi. Nekudaro, iko kutsvagurudza kwakadzoserwa kubva mukuburitswa nekuti "chidzidzo hachina kuzadzisa zviyero zvine mutsindo zvinodiwa kutsvagiridzo dzinosanganisira zvidzidzo zvevanhu mukutsvaga."

TL; DR: Iyo data iri chaizvo kushaya simba pane ino. L-Tyrosine "haisi mushonga," anodaro Dr. Kesari. "Unoda chaizvo kuteerera chiremba wako panzvimbo," anowedzera kudaro.

Kana uine ADHD kana kufungidzira kuti unogona kuva nacho, Martinez anoti zvakakosha kuti uongororwe "na chaiko neuropsychological bvunzo dzinoyera kushanda kwevakuru kuti uone kana uine ADHD.

"Neuropsych test ndiyo inofanirwa," anotsanangura kudaro Martinez. "Handikwanise kukuudza nhamba yenguva dzandakaongorora mumwe munhu anga ari pamishonga inosimudzira seAdderall uye zvinozobuda zvavaive nazvo chaive chirwere chebipolar chisina kuzivikanwa kana kushungurudzika kwakanyanya."

Kana iwe uchidaro, uine ADHD, kune dzakasiyana nzira dzakasiyana dzekurapa dziripo - uye, zvakare, dzakasiyana nzira dzekurapa dzinoshanda kuvanhu vakasiyana. "Kune akawanda marudzi emishonga, uye inyaya yekutarisa mhando yemabhenefiti [uye] mhedzisiro mhedzisiro kuti uone wekutanga kutanga," anotsanangura Dr. Saltz.

Chaizvoizvo, kana iwe uchifunga kuti unoda rubatsiro nekutarisisa kana kutarisa, kana iwe uchifungidzira kuti une ADHD, wana zano pamatanho anotevera kubva kuna chiremba ano hunyanzvi hwekutarisisa - kwete TikTok.

Ongororo ye