Lady Gaga Akavhura Pamusoro Pake Zviitiko Nekuzvikuvadza

Zvemukati

• Ongororo ye

Lady Gaga anga ari mumiriri wekuziva nezvehutano hwepfungwa kwemakore. Kwete chete kuti anga achivhurika nezve ake ega zviitiko nehurwere hwepfungwa, asi zvakare akabatanidza iyo Born This Way Foundation naamai vake, Cynthia Germanotta, kubatsira kutsigira hutano hwepfungwa uye hwepamoyo hwevechidiki. Gaga akatonyorera zvine simba kuzviuraya kuWorld Health Organisation gore rapfuura kujekesa dambudziko repasi rose rehutano hwepfungwa.

Iye zvino, muhurukuro itsva naOprah Winfrey ye Elle, Gaga akataura nezvenhoroondo yake nekuzvikuvadza-chimwe chinhu chaasina "kuzarura [pamusoro] zvikuru," akadaro.

"Ndakanga ndiri mucheki kwenguva yakareba," Gaga akaudza Winfrey. (Zvakabatana: Vanozivikanwa Vanogovana Sei Matambudziko Akapfuura Akavaita Kuti Vasimbe)

Kuzvikuvadza, kunonziwo -kuzviuraya -kuzvikuvadza (NSSI), chiitiko chekiriniki umo mumwe munhu achizvikuvadza nemaune senzira "yekugadzirisa matambudziko anoshungurudza nyika," kusanganisira hasha, kushushikana, uye kumwe kufunga kwepfungwa. mamiriro, sekutsvaga kwakaburitswa mumagazini Psychiatry.

Munhu wose anogona kurwisana nekuzvikuvadza. Asi vechidiki vari panjodzi yekuvandudza maitiro aya nekuda kwekunzwa kunyara uye kuwedzera kushushikana kwakakomberedza nyaya senge muviri muviri, zvepabonde, uye kumanikidzwa kuti vakwane mune vamwe, sekureva kweMental Health America. "Vechidiki vanogona kuita zvekucheka nedzimwe nzira dzekuzvikuvadza kuitira kuti vadzikise izvi zvisizvo," pasangano. (Related: Uyu Mutori Wemifananidzo Ari Kuzvidza Mavanga Nekugovera Nyaya Kuseri Kwavo)

Danho rekutanga pakuwana rubatsiro rwekuzvikuvadza kutaura nemunhu mukuru waunovimba naye, shamwari, kana nyanzvi yezvekurapa anoziva nezvenyaya yacho ( chiremba wepfungwa ndiye akanakira), maererano neNational Alliance on Mental Illness. Panyaya yaGaga, akati aikwanisa kumisa kuzvikuvadza nerubatsiro rwe dialectical Behaeve Therapy (DBT). DBT rudzi rwekuziva-hunhu hwekurapa iyo yakatanga kugadzirirwa kubata nyaya senge chisingaperi kuzviuraya pfungwa uye muganhu hunhu kusagadzikana, sekureva kweYunivhesiti yeWashington Behavioural Research uye Therapy Clinics (BRTC). Nekudaro, iko zvino yave kunzi "yegoridhe mwero" kurapwa kwepfungwa kune yakafara mamiriro ezvinhu, anosanganisira kushushikana, kushandisa zvinodhaka, kusagadzikana kwekudya, post-traumatic stress disorder (PTSD), nezvimwe, paBRTC.

DBT inowanzobatanidza kusanganiswa kwemaitiro anobatsira murwere uye murapi kuti anzwisise zviri nani zvinokonzeresa uye kuchengetedza maitiro ane dambudziko (akadai sekuzvikuvadza), maererano netsvakiridzo yakabudiswa mu International Zvinyorwa zveKuzvibata Kutaurirana uye Therapy. Chinangwa ndechekusimbisa manzwiro emunhu, kubatsira kudzora iwo manzwiro, kuwedzera kufunga, uye kupa hunhu hwakanaka uye maitiro ekufunga.

"Pandakaona [ndaigona kuudza] mumwe munhu, 'Hei, ndine chido chekuzvikuvadza,' zvakagadzirisa," Gaga akagovera ruzivo rwake neDBT. "Ndakazoita mumwe munhu pedyo neni achiti, 'Haufanire kundiratidza. Ingondiudza: Uri kunzwa sei izvozvi?' Uyezve ndaigona kungotaura nyaya yangu. " (Nechekuita: Lady Gaga Akashandisa Kutaura Kwake Kwekugamuchira Grammys Kutaura Nezvehutano hwepfungwa)

Chinangwa chaGaga chekugovana ruzivo rwezvake zvekare ndezvekubatsira vamwe kuti vanzwe vachionekwa mukutambura kwavo, akaudza Winfrey mune yavo Elle kubvunzurudza. "Ndakaziva pakutanga [mubasa rangu] kuti simba rangu raive rekubatsira kusunungura vanhu kuburikidza netsitsi," akadaro Gaga. "Ndiri kureva, ndinofunga ndicho chinhu chakasimba kwazvo pasi rose, kunyanya munzvimbo yehurwere hwepfungwa."

Kana iwe uchinetseka nepfungwa dzekuzviuraya kana wakambonzwa kushungurudzika kwenguva yakati, fonera iyo National Suicide Prevention Lifeline pa1-800-273-TALK (8255) kuti utaure nemumwe munhu achapa pachena uye zvakavanzika rutsigiro maawa makumi maviri nemana. zuva, mazuva manomwe pavhiki.

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