7 nyore-kupamba zvinhu 1 awa yekudzidzira

Zvemukati

• 1. Kuchovha bhasikoro
• 2. Shambira
• 3. Kurara
• 4. Famba famba
• 5.Kutenga kuchitoro
• 6. Kudzidzira muviri
• 7. Chenesa kumba
• Kuti uwedzere kuonda, heano mamwe matipi akareruka ekudzora huremu pasina kuzvipira.

Iwe unofunga kuti nekuti iwe urikuenda kunoshanda zuva rega rega une mvumo kune mahamburger, fries nesoda pavhiki?

Zvinogona kutaridza sekudzidziswa uremu kana kuenda kunofamba kweawa rimwe chete zuva rega rega kunoshandisa macalorie mazhinji, asi zviri nyore kwazvo kudzoreredza zvese zvakashandiswa pane zvidiki zvidiki zvisina hutano.

Kushandiswa kweCalori pamwe nekurovedza muviri kunoenderana nehuremu uye zera, nekuti unorema uye mudiki iwe, iwo macalorie aunoshandisa. Iyi inotevera mimwe mienzaniso yemakorori emashandisirwo emunhu 70 kg.

1. Kuchovha bhasikoro

Kuchovha bhasikoro chiitiko chemuviri kupisa macalorie uye kudzivirira traffic, asi funga mushe nezvekuti ungazvidirize sei mushure mekurovedza muviri, sezvo uchigona kudzoreredza zvese zvakashandiswa munguva pfupi yapfuura. Iyo yakanaka ndeyekunwa chete mvura kana coconut mvura kuti uzvidiridze.

2. Shambira

Kushambira kunosimbisa mhasuru uye kunovandudza hutano hwemwoyo, asi zvirinani, mushure mekushambira chikafu chinofanirwa kuve chakapfuma mune zvinovaka muviri kuti uwane uye kusimbisa mhasuru, senge sangweji ine zai, tomato uye letisi uye yogati isina mbichana ne 1 spoonful yeflakisi.

3. Kurara

Ehe, kurara kunoshandisawo macalorie! Asi usati warara chakanakira kuve nekudya kwakareruka, izvo zvinobatsira muviri kuzorora uye kupora kwezuva rinotevera. Muenzaniso wemanheru ane hutano i1 girazi remukaka nechokoreti uye 6 chibage.

4. Famba famba

Kutora imbwa kuti ufambe kweawa rimwe zuva rega rega kunokupa iwe kodzero yekudya anenge matatu maice cream, uye zvakare inovandudza kutenderera kweropa uye inobatsira kudzikisa BP. Asi kuti uwane mabhenefiti aya, chakanakira ndechekuti chikafu chinonaka mushure mekurovedza muviri chakareruka uye chine hutano, senge 1 yogati, 4 mbiriso ine curd uye 1 apuro.

5.Kutenga kuchitoro

Ehe, kuenda kunotenga kune kwayo yakanaka divi! Yese awa pasupamaketi inokupa iwe kodzero yekudya yakaenzana neinenge izere pasuru yemapopuru, asi chinhu chakanakisa kunakidzwa nechikafu chitsva uye kudya chikafu chine hutano. Nekudaro, sarudza muchero smoothie unofambiswa ne3 nzungu kana iwe uchidzoka kubva kuchitoro, nekuti hutano unoonga.

6. Kudzidzira muviri

Kushanda kunze chiito chikuru chekuita mhasuru, asi post Workout inoita mutsauko wese kuwedzera mhasuru. Panzvimbo pekurwisa pasuru yakazara yemabhisikiti akafukidzwa, sarudza sangweji ine tuna pâté uye mukaka wakagadzirwa, semuenzaniso.

7. Chenesa kumba

Ehe, kuchenesa kunopisa akawanda macalorie! Mushure mekupedza maawa maviri uchichenesa imba, une kodzero yekudya kuzere uye unogona kunge uine dhizeti! Musi weMugovera mangwanani, mushure mekuchenesa kwakawanda, sarudzo yakanaka yemasikati mupunga, bhinzi, nyama, saradhi uye mousse yemichero. Zvinonaka, handizvo here?

Kuti uwedzere kuonda, heano mamwe matipi akareruka ekudzora huremu pasina kuzvipira.