Paralympic Snowboarder Amy Purdy Ane Rhabdo

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Kutsunga kupenga kunogona kukuendesa iwe kuOlimpiki-asi zviripachena, zvinogona zvakare kukuwanisa iwe rhabdo. Rhabdo-ipfupi ye rhabdomyolysis-ndipo apo mhasuru painokuvara zvakanyanya zvekuti munyama unotanga kuputsa uye mhasuru fiber zvirimo zvinoburitswa muropa. Kunyange vanhu vachiseka kuti "vachabata" rhabdo nekuyedza CrossFit, inyaya yakakomba-ingotarisa Paralympic snowboarder uye DWTS alum Amy Purdy, anga ari muchipatara mazuva mashanu apfuura aine rhabdo mushure mekudhonzwa kunorwadza- kumusoro Workout. (Ona, CrossFit haisiriyo yega kurovedza muviri kunogona kukonzera rhabdo.)

Mashandiro anoita rhabdo: kuputsika kwetsandanyama kunoburitsa puroteni inonzi myoglobin muropa uye inosefa kunze kwemuviri neitsvo. Myoglobin inodonha kuita zvinhu zvinogona kukuvadza itsvo maseru zvinowanzo kukonzera kukuvara kweitsvo, sekureva kweNational Institutes of Health (NIH).

Rhabdo yakakomba muvanhu vazhinji; inogona kukonzera kusanzwisisika kwetsvo kwakanyanya, uye kana zvirinani, vanhu vanofanirwa kumirira mavhiki mashoma kana mwedzi vasati vadzokera pane zvakajairwa chiitiko. Nekuti Purdy ane kuisirwa itsvo, izvi zvinotonyanya kunetsa.

"Chimiro ichi chinotyisa, ndapota teerera kune muviri wako," Purdy akanyora mune Instagram post. "Kana iwe wakanyanyisa kushanda mhasuru dzako, kana uchirwadziwa, uye iwe uchiona kumwe kuzvimba kunyangwe kadiki diki seni ini, usazeze kuenda kuE ER, zvinogona kuponesa hupenyu hwako."

Uye chikamu chinotyisa ndechokuti zvinogona kuitika nyore nyore kupfuura iwe unofunga: "Ndanga ndichidzidzira sezvandinogadzirira nguva yechando chechando uye zuva re 1 vhiki yapfuura ndakazvisundira zvakanyanya. Zvaiita sezviri kuitika zvisina mhosva, ndakaita mutsara we kudhonza-kumusoro uye kungosundidzira zvakanyanyisa kuomesa, "Purdy akanyora mune imwe Instagram. (Uye haasiye ega-kudhonza-up workout akapotsa auraya mukadzi uyu zvakare.)

Akataura kuti mhasuru dzake dzainge dzichirwadza, hapana chaibuda pane zvakajairika kudzamara aona kuzvimba paruoko rwake. Sezvo Purdy aive neshamwari muchipatara aine mamiriro akafanana gore rapfuura, akaziva zviratidzo uye akaziva kuti aifanira kuenda kuchipatara, sekureva kwake Instagram. Kurumidza kuenda mberi kwemazuva mashanu uye anoti anoita ok-asi "kupfuura kuonga hupenyu [hwake] uye hutano."

Rhabdo inogona kukonzerwa neyakaderera phosphate mazinga, marefu ekuvhiya maitiro, kwakanyanya muviri tembiricha, kushungurudzika kana kukuvara kukuvara, uye kwakanyanya hydration, pamwe nekurovedza-zvine chekuita nezvikonzero sekunyanyisa kushanda uye kwakawanda mhasuru kuparara, sekureva kweNIH. Zviratidzo zvinosanganisira kusviba uye kuderera kweweti, kushaya simba kwetsandanyama, kuoma, uye kupfava, pamwe chete nekuneta uye kurwadziwa kwemajoini.

"Vanhu vari panjodzi [ye rhabdo] ndivo vakakodzera vasina kuita CrossFit ndokupinda vachifunga kuti vanogona kuenda nenzira yakaoma nekukurumidza zvikuru miviri yavo isati yakwanisa kuwanda uye kusimba," saNoah Abbot, murairidzi paCrossFit South Brooklyn, akatiudza muThe 12 Biggest Myths About CrossFit. (Unonetseka nezve rhabdo?

Kunyange zvichishungurudza kuona mutambi anoshamisa saPurdy achiburuka aine chero mamiriro ehutano anotyisa, chiitiko chake chidzidzo kune wese munhu; kunyangwe vatambi vehunyanzvi vanogona kukuvara-kana kutonyanya, chimwe chinhu senge rhabdo-panguva yekushanda. Saka dzokorora shure kwedu: teerera kumutumbi wako.

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