Yekupedzisira-Dhinda Bikini Kugadzirira Matipi

Zvemukati

• Diet
• Ganda
• Bvudzi
• Ongororo ye

Pese patinoshanyira mahombekombe egungwa, zvakaita seimwe yekutanga yemuviri wedu wakawana zvakaoma bikini-izvo zvinogona kunge zvisingafadzi, kunyangwe wanga uchiwedzera imwe nguva mujimu. Asi hazvifanirwe kunge zviri! Semumwe munhu anoda kuve akagadzirira kuzunza teeny bikini kwechinguva, ini ndadzidza mashoma emaminetsi ekupedzisira ekuvimbisa kuti ndinotaridzika uye ndinonzwa kugona kwangu.

Aya ekupedzisira-ditch bikini prep matipi anotora nguva shoma uye kunyange kushoma kushanda nesimba, asi ivo vanokusiya iwe uchinzwa wakasimba, uine chivimbo, uye unoyevedza kana zvigunwe zvako zvichirova jecha. Sarudza izvo zvinoshanda kwauri zvakanyanya, kana kuzvishandisa zvese! Hurongwa hwangu hwehupenzi hwekutaridzika zvakanaka pamabiko epool, rwendo rwechikepe, kana kungoswera kumahombekombe neshamwari.

Chipfeko chakanaka hachikuvadzi, zvimwe! Kana yako yepazasi-hafu iri kunetsekana kwako, funga iyi nongedzo yekutsvaga Iyo Inonyanya Kupararira Bikini Pazasi YeBut Yako.

Diet

1. Kurambidza dumbu bloat. Dzivisa cruciferous miriwo yakadai se broccoli, yeBrussels inomera, kare, collard miriwo, konifurawa, uye bok choy zuva rauri kupa bikini. Kunyange zvazvo zvikafu izvi zviri simba rekudya uye zvichifanira kudyiwa kakawanda sezvinobvira, vane tsika yekukonzera kuputika kunoita kuti vasarudze yakashata kwezuva pamhenderekedzo yegungwa. Kunze kwekusarudza michero uye miriwo, chengetedza izvi zvishanu zvinoita Sezvisingakuvadzi Zvinokonzera Belly Bloat.

2. Zadza chikafu chakatsetseka-chedumbu. Svika pakudya hydrating chikafu kuti ubudise tsvina nemvura yakawandisa kubva pasystem yako, uchigadzira yakatetepa, ine toni. Yakagadzirwa ne92 muzana yemvura, grapefruit isarudzo yakanakisa, pamwe nemaorenji uye howa.

3. Wana nguva dzose. Kuzvimba kunogonawo kuve mhedzisiro yekuzvimbirwa, uye nzira iri nyore yekubvisa izvi ndeyekudya yakakwira-fiber chikafu senge bhinzi, oatmeal, uye michero. Kuenda kwangu kwemangwanani pamberi pemahombekombe ndiro ndiro yeoatmeal ine flaxseed, almonds, uye michero.

Ona zvimwe zvekudya, kunwa, uye kudzivirira Kurova Dumbu Rakaputika.

Ganda

1. Edza kubhururuka kwemhepo. Pane nzira dzakawanda dzekuwana ganda rine hutano, rinopenya usati wapinda muzuva, asi airbrush tanning ndiyo yandinoda sezvo yakachengeteka zvachose uye inotaridzika chaizvo. Inogona kudhura ($30 kusvika $75 pachikamu chimwe chete), asi iwe unozotaridzika kutsva pazororo rinopisa kwevhiki rose.

2. Chengetedza ganda rako. Iwe haudi kuti ndikuyeuchidze kuti zvakakosha sei kupfeka sunscreen, asi kana usati wawana fomula inoshanda matsime eganda rako, tarisa uku kutenderera kwezvakanakisa-zvekuchengetedza zuva zvigadzirwa pamusika izvozvi . Ivo vanovimbiswa kuchengetedza ganda rako nebvudzi pasina chalky, inonamira, kana kunhuhwirira mhedzisiro.

3. Simbisa kupenya kwako. Yezve rakawedzera bronzed bikini muviri, ini ndinoda Maui Babe Browning Lotion ($ 15, mauibabe.com). Iyo brown brown-yakavakirwa chigadzirwa inosiya ganda rako richinzwa rakanyoroveswa uye rinotaridzika zvakasikwa goridhe shava. Ini ndinopfeka izvi pamusoro peSPF nekuti haina kuitirwa kuti ipfeke sezuva regirazi.

Kutya mitsetse? Isu takabata mukati meiyo Yega-Tanner Kunyorera Matipi Ausingazowane paBhotoro.

Bvudzi

1. Wana akakwana, beachy mafungu. Mano angu ekutora iwo akasununguka, macurls echisikigo hazvishamise (kana zvakaoma kutevedzera!). Ini ndinongozora chigadzirwa chidiki (Bumble and bumble. surf spray ndiyo yandinoda) kunyorovesa bvudzi ndisati ndabuda muzuva. Inopa bvudzi rangu seksikäs, mhepo-yakaita mameseji uku ichidzora frizz uye nekuwedzera muviri-pasina chero kuomarara kana crunch. Iwe haudi hairdryer, sezuva chete rinokuitira iwe.

Mafungu akakandirwa haagare achida zuva rakazara pagungwa. Iyi vhidhiyo inokuratidza maitiro Ekushandisika Gadzira Wavy Beach Bvudzi, pasina kuenda kumahombekombe.

2. Pfeka heti kana kushandisa inodzivirira bvudzi spray. Zuva rinogona kukuvadza bvudzi zvakanyanya, ndosaka zvichikosha kuzvidzivirira zvakanyanya. Pasina ngowani kana pfapfaidzo inodzivirira, zuva rinogona kusiya bvudzi rako richitarisa brassy uye rikaoma. Ini ndinogara ndichishandisa mushonga wekudzivirira pane bvudzi rangu chero nguva pandiri kunze muzuva kwenguva yakareba yenguva. Changu chandinofarira: Pureology Yakakosha Kugadzirisa Ruvara Max ($ 40, amazon.com). Ndinoona ichisiya bvudzi rangu richipenya, rakatsetseka, uye risina kukuvara.

3. Svina mune imwe ndimu yezuva-rakatsvodwa makiyi. Juice kubva kumarimu chaiwo inogona kupa bvudzi rako chimiro chezuva-chakatsvuka pasina chero makemikari ane hutsinye. Pamazuva ndiri kuenda kumahombekombe kwemaawa mashoma, ndinosvina muto kubva kune rimwe kana maviri malemoni pamusoro pebvudzi rangu uye ndinogara ndichidzoka neyakareruka, blonder kukiya. Ingova nechokwadi chekuisa yakadzika conditioner mushure, sezvo muto wecitrus unogona kuoma zvikuru.

Iyi citrus ndeyekuenda-kune yekunakisa mavens. Ingotarisa aya 9 Lemon Runako Recipes eZuva-Kutsvoda Kupenya kune zvimwe.

Ongororo ye