Kusiya Cilantro? 10 Kunakidzwa Kunoshandisa Kwekuwedzera Mishonga

Zvemukati

• Ongororo ye

Chero ani akambogadzira guac angangosangana neiyi inotevera-zuva conundrum: yakawanda yakawanda yekuwedzera cilantro uye asingazive zvekuita nayo. Nepo akasara avocadoes, madomasi, hanyanisi, uye gariki anogona zvirokwazvo kuwana imba mumasadhi, padivi ndiro, uye kudya kwemanheru, guac inoratidzirwa girini miriwo dzimwe nguva inogona kuzviwana iri mumarara. (Kwete zvekare! Cilantro, Sorrel, uye 8 Zvimwe Zvitsva Zvigadzirwa Zvitsva zveMay.)

Asi izvo zvinoshungurudza, tichifunga nezve chokwadi chekuti cilantro haina kungozara nekunaka, asi mashizha ayo akasvibira akazadzwa ne antioxidants, mavhitamini, akakosha oiri, uye fiber. Saka inguva yekushandisa kumusoro kweboka rose-uye wedzera kumwe kunhu kune yako ndiro panguva ino.

KUCHENGETA:

1. Geza, cheka, omesa. Mushure mekushandisa zvaunoda, chengetedza zvese zviri muhomwe yepurasitiki mufiriji, anodaro Keri Gans, RD, munyori we Chidiki Chinja Chikafu uye Shape Advisory Board nhengo. Iwe unogona kutora izvo zvaunoda panguva imwe chete, uchichengetawo mushonga mutsva. Pro tip: Shandisa masaga ekukura masaga uye zviyero zvekushandira saizi zvisati zvaitika kuti uzvichengetere nguva gare gare.

2. Wedzera imwe mvura. "Unogona kuchengeta cilantro nyowani mufiriji nemadzinde ari pasi mugirazi remvura (uchichinja mvura mazuva ese) kana kupeta zvinyoro mune taipi repepa nyoro woisa muhombodo inovharika mufiriji kwemazuva manomwe ," anodaro Toby Amidor, RD, nyanzvi yezvokudya uye munyori we Iyo yechiGreek Yogurt Kicheni: Kupfuura 130 Inonaka, Mapepa Akagwinya Ekudya Kose KweZuva.

TO COOK:

1. Nhonga sarsa yako. Kutenga-kutengwa kana kumba, zvishoma zve cilantro zvinogona kuwedzera kunhuhwirira kwakawanda kune tomato kana mango salsa, anodaro Amidor.

2. Rethink taco Chipiri. "Sasa sekushongedza matako," anodaro Amidor. Kana, tora iro nhanho kuenda kumberi uye kumusoro matako ako negarlicky, flavour cilantro chimichurri muto.

3. Taura zvakanaka kumasaga anofinha. Cheka imwe cilantro woikanda neretisi sehwaro hwesaladhi yako inotevera, anodaro Amidor. Zvichiri nani, rega lettuce zvachose kune iyi tequila lime shrimp saladi ine cilantro base kana bhinzi yakasviba, chibage, uye cilantro saladi.

4. Usaregeredza madzinde! Kusiyana nemamwe makwenzi, cilantro madzinde akapfava uye anonaka, anodaro Amidor. Vashandise mune saladhi kana kunatsa mvura yemunun'una (uye wozobvisa usati washumira).

5. Chinja yako skewers. Pepper uye hanyanisi hazvidi hogi skewer. Wedzera mune yakatemwa, nyowani cilantro yekutora nyowani pane inofarira inodziya-mamiriro ekunze dhishi. Edza: cilantro lemon chicken skewers.

6. Wedzera mamwe matema kune yako smoothie. Sipinachi + lime + cilantro = yakawanda yakanaka-kune-iwe magidhi, iine imwe tambo kune bhutsu. Edza: chia pineapple smoothie kubva kune Hutano Warrior.

7. Kanganwa madipu anofinha nemasoso. Hummus kana pesto muto unoita kunge wakapusa zvishoma? Mashoma mashoma ecilantro anogona kubatsira, anodaro Gans. Iwe unogona zvakare kuyedza yakasviba cilantro yekucheka muto.

8. Muka chidya chemupunga. Murairi uye bhinzi ndeyechinyakare, asi kune vasina nyama pakati pedu, inogona kukura isingafadzi. Asi cheka uye sanganisa cilantro yakasara mumupunga wako, sezvakataurwa naAmidor, uye iwe unozopedzisira nekunaka mukuruma kwese. Edza: Bhinzi nhema dzeCuba nemupunga.

9. Runza hove dzako. Fwanya cilantro nyowani yakatemwa pamusoro pehove dzakakangwa, anodaro Amidor. Iine recipe senge machungwa edu ecilantro salmon en papillote, haungovimbiswa chete kuchenesa nyore, asi uchaisawo mucherechedzo mujenya uye giranjisi!

10. Chikwenya mune mamwe mazai. Mazai akakushwa anonamatira kune akaipa uye anofinha. Chinja izvo nekukwikwidza kupfuura kungoita chikafu chinodyiwa! (Quesadilla yemangwanani ine chipunu 1 yakachekwa cilantro ingori imwe yeMasvusvuro edu 9 Anokurumidza uye Ane Utano eKudya Uchienda!)

Ongororo ye