10 Zvikonzero Zvokunwa Lemonrass Tea

Zvemukati

• Chii?
• 1. Iine antioxidant zvinhu
• 2. Iine mishonga inorwisa mabhakitiriya
• 3. Iine anti-inflammatory properties
• 4. Zvinogona kuderedza njodzi yako yekenza
• 5. Zvinogona kubatsira kukurudzira kugaya kwakanaka
• 6. Inogona kushanda sedhiureti
• 7. Zvinogona kubatsira kudzikisa yakakwira systolic BP
• 8. Zvinogona kubatsira kudzora cholesterol yako
• 9. Zvinogona kukubatsira kuti uderedze huremu
• 10. Zvinogona kubatsira kubvisa zviratidzo zvePMS
• Kushandisa sei
• Zvinogona kuitika mhedzisiro uye njodzi
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii?

Lemonrass, inonziwo citronella, chirimwa chakareba, chakamira. Iyo ine nyowani, lemony kunhuwirira uye citrus kunaka. Icho chinhu chinowanzojairika muThai yekubika uye inodzinga tsikidzi. Lemonrass mafuta anokosha anoshandiswa mu aromatherapy kuzorodza mweya, kudzikisira kushushikana, nekusimudzira manzwiro.

Lemonrass inoshandiswawo senzira yekurapa kusimudzira kurara, kubvisa marwadzo, uye kukurudzira hutachiona. Imwe yedzakakurumbira nzira yekunakidzwa ndimurass iri muiyi. Ramba uchiverenga kuti udzidze kuti kunwa lemongrass tii kunogona kubatsira kununura aya anogona kuve maricho ehutano.

1. Iine antioxidant zvinhu

Sekureva kwechidzidzo chakaburitswa muJenali Yezvekurima uye Chikafu Chemistry, lemongrass ine akawanda antioxidants, ayo anogona kubatsira kutsvagisa mahara radicals mumuviri wako anogona kukonzera chirwere. Antioxidants echinyorwa ndeye chlorogenic acid, isoorientin, uye swertiajaponin. Aya antioxidants anogona kubatsira kudzivirira kusagadzikana kwemasero mukati medu coronary arteri.

2. Iine mishonga inorwisa mabhakitiriya

Lemonrass tii inogona kubatsira kubata chirwere chemukanwa uye mhango, nekuda kweayo antimicrobial zvivakwa. Sekureva kwe2012 in vitro kudzidza yakaburitswa neiyo, lemongrass yakakosha mafuta yakaratidza kugona kweantimicrobial kurwisa Streptococcus mutans mabhakitiriya, mabhakitiriya anonyanya kukonzera kuora kwemeno.

Zvakare yakawanikwa emonrass mafuta uye sirivheri ion inogona kushanda pamwechete kurwisa akati wandei mabhakitiriya uye fungus mu vitro.

3. Iine anti-inflammatory properties

Kuzvimba kunofungidzirwa kuti kunotora chinzvimbo mumamiriro mazhinji, kusanganisira chirwere chemwoyo uye sitiroko. Sekureva kweChirangaridzo Sloan Kettering Cancer Center, maviri emakomputa makuru mulemongrass, citral uye geranial, anofungidzirwa kuve anokonzeresa ayo ekurwisa-kupisa mabhenefiti.

Aya makomponi anonzi anobatsira kumisa kuburitswa kweamwe marangi-anokonzera mamaki mumuviri wako.

4. Zvinogona kuderedza njodzi yako yekenza

Iyo citral mune lemongrass inofungidzirwawo kuti ine hunyanzvi anticancer kugona kurwisa imwe kenza maseru mitsara. Zvikamu zvinoverengeka zvelemongrass zvinobatsira kurwisa gomarara. Izvi zvinoitika pamwe nekukonzeresa kufa kwesero zvakananga kana kuwedzera immune system yako kuitira kuti muviri wako ugone kurwisa-kurwisa kenza iri yega.

Lemonrass tii dzimwe nguva inoshandiswa senge yekuwedzera rubatsiro panguva yekemotherapy uye radiation. Inofanira chete kushandiswa pasi pekutungamira kweanoncologist.

5. Zvinogona kubatsira kukurudzira kugaya kwakanaka

Mukombe weti lemongrass tii ndiyo yekuenda-kune imwe nzira mushonga wekugumburisa dumbu, kupwanya mudumbu, uye mamwe matambudziko ekugaya. Ongororo ya2012 pamusoro pemakonzo akaburitswa neakaratidza kuti marimu ehuswa anogona zvakare kushanda pakurwisa gastric ulcers.

Chidzidzo ichi chakawana kuti oiri yakakosha yemashizha emuranda inogona kubatsira kudzivirira mudumbu kunamira kubva kukuvara kubva kuaspirin uye ethanol. Kugara uchishandisa asipurini ndicho chikonzero chinowanzoitika chemaronda emudumbu.

6. Inogona kushanda sedhiureti

Munyika yehutano hwepanyama, lemongrass inozivikanwa diuretic. Iyo diuretic inoita kuti iwe uite weti kakawanda, uchibvisa muviri wako weakawandisa mvura uye sodium. Diuretics inowanzo gadzirirwa kana iwe uine kutadza kwemoyo, chiropa kutadza, kana edema.

Chidzidzo che2001 chakaongorora zvinoitwa neiyi lemongrass tiyi mumakonzo yakaratidza chiitiko che diuretic chakafanana nechairi tii pasina kukuvadza nhengo kana mimwe mhedzisiro. Zvekudzidza, lemongrass tii yakapihwa makonzo kweanopfuura masvondo matanhatu.

7. Zvinogona kubatsira kudzikisa yakakwira systolic BP

Mune chidzidzo che2012 chekucherechedza, makumi manomwe nemaviri evarume vakazvipira vakapiwa chero lemongrass tii kana green tii yekumwa. Avo vakanwa iyo lemongrass tii vakasangana nemadonhwe ane mwero mu systolic BP uye kuwedzera kwakapfava mu diastolic BP. Ivo zvakare vaive nemoyo wakadzika zvakanyanya.

Kunyangwe zviwanikwa izvi zvichinakidza kana uine yakakwira systolic BP, vaongorori vanoyambira kuti varume vane matambudziko emoyo vanofanirwa kushandisa lemongrass zvine mwero. Izvi zvinogona kukubatsira iwe kudzivirira madonhwe ane njodzi mukurova kwemoyo kana kuwedzera diastolic kumanikidza.

8. Zvinogona kubatsira kudzora cholesterol yako

Cholesterol yakakwira inogona kuwedzera njodzi yekurwara kwemoyo kana sitiroko. Chidzidzo chakaburitswa muye yakaratidza kuti lemongrass oiri yakabviswa yakabatsira kudzikisa cholesterol mumhuka. Iko kuderedzwa kwecholesterol kwaienderana nedosi.

Muna 2011, kumwe kutsvagurudza pamusoro pemakonzo kwakasimbisa kuchengetedzwa kwenguva refu kunosvika ku100mg lemongrass oiri yakakosha zuva nezuva. Dzimwe tsvagurudzo dzinodiwa kuti uone kana lemongrass tii ine mhedzisiro yakafanana nemafuta emuranda.

9. Zvinogona kukubatsira kuti uderedze huremu

Lemonrass tii inoshandiswa seye detox tii kukanda-kutanga yako metabolism uye ikubatsire iwe kuonda. Kunyangwe zvakadaro, kutsvagisa kwakawanda pamusoro peremongrass uye kuonda kuri anecdotal, kwete kwesainzi. Sezvo mandongrass iri diuretic yechisikigo, kana iwe ukanwa zvakakwana nezvayo, iwe ungangodonhedza mamwe mapaundi.

Pakati pese, kutsiva zvinwiwa uye zvimwe zvinwiwa zvinotapira mushuga mukudya kwako nemakwenzi emiti senge lemongrass zvinogona kukubatsira iwe kusvika kune ako ekuremerwa zvinangwa. Nekudaro, haufanire kunwa remongrass tii chete. Izvi zvinogona kuwedzera njodzi yako yemhedzisiro. Edza kuchinjanisa makapu elemongrass tii nemvura kana zvimwe zvisina kunwiwa zvinwiwa.

10. Zvinogona kubatsira kubvisa zviratidzo zvePMS

Lemonrass tea inoshandiswa semushonga wechisikirwo wekurwadziwa kwekuenda kumwedzi, kuzvimba uye kupisa kunopisa. Iko hakuna chero kutsvagurudza kwakanangana nezve lemongrass uye PMS, asi, mune dzidziso, dumbu-rinozorodza uye rinopesana nekuzvimba zvivakwa zvinogona kubatsira. Pamusoro pezvo, sekureva kwechinyorwa chakaburitswa mu, lemongrass oiri inobatsira pakubatsira kutonhodza muviri.

Kushandisa sei

Iko hakuna kukwana kwakaringana nezve lemongrass tii kukurudzira muyero wakaenzana kune chero mamiriro. Nezve dosing kurudziro, bvunza chiremba wako kana anokwanisa Natural masayendisiti ehutano.

Kugadzirisa njodzi yako yemhedzisiro, tanga nekapu imwe zuva nezuva. Kana iwe ukashivirira iri tsime, unogona kunwa zvakawanda. Reka kunwa tii kana kucheka shure kana iwe ukava nemhedzisiro.

Kugadzira lemongrass tii:

1. Dururirai 1 kapu inodzika mvura pamusoro pemashupuni 1 kusvika ku3 matsva kana akaomeswa lemongrass
2. Mawere kwemaminitsi mashanu
3. Dzvinyirira iyo tii
4. Nakidzwa kupisa kana kuwedzera ice cubes ye iced lemongrass tii

Iwe unogona kuwana yakasununguka lemongrass tii kana lemongrass tii mabhegi pazvinhu zvakawanda zvechisikigo zvekudya kana online Iwe unogona zvakare kutenga nyowani lemongrass kuti uzvire pachako pazvivakwa zvinotengeswa zvemishonga. Sarudza, sarudza organic lemongrass isina kurapwa nemishonga yekuuraya zvipuka.

Makwenzi nematei emakwenzi haana kunyatsorongedzwa, kunyangwe mamwe ma pre-akaiswa mishonga yemakwenzi anofanira kutevedzera iyo U. S. Chikafu neDrug Administration mitemo yekunyorera. Kuti uve nechokwadi chekuti wawana mhando yepamusoro, yakachena chigadzirwa, ingotenga mishonga yemiti kubva kumugadziri ane mukurumbira waunovimba naye.

Kana iwe usingafarire kunwa mandimu, edza kubika nayo. Wedzera dzinde kana maviri pasopu yako yaunofarira - inowirirana zvakanaka nehuku noodles. Iwe unogona zvakare kuwedzera kune huku kana hove usati wabheka. Unogona kudya lemongrass mbishi, zvisinei, gedye mushe sezvo ichizenge ine tambo.

Zvinogona kuitika mhedzisiro uye njodzi

Lemonrass inowanzoonekwa yakachengeteka kushandisa mune huwandu hwechikafu, kusanganisira huwandu hunowanzoshandiswa kugadzira tii.

Zvimwe zvinokanganisa zvinosanganisira:

• dzungu
• kuwedzera nzara
• muromo wakaoma
• kuwedzera weti
• kuneta

Vamwe vanhu vanogona kunge vari allergiki kune lemongrass. Tora rubatsiro rwechimbichimbi kana iwe uchinge waona seargic reaction zviratidzo, senge:

• mapundu
• kuvava
• kunetseka kufema
• kukurumidza kurova kwemoyo

Iwe haufanire kunwa lemongrass tii kana iwe:

• vane pamuviri
• tora mushonga wemishonga
• vane moyo wakaderera
• vane yakaderera potasiamu mazinga

Chinokosha

Lemonrass tii inowanzove yakachengeteka uye ine hutano yemakwenzi chinwiwa. Zviri nyore kukura kana kuwana pazvitoro zvekudya zvakasikwa. Tsvagurudzo yezvipfuyo nemarabhoritari yakaratidza kuti lemongrass ine anti-kupisa, antimicrobial, uye anticancer zvivakwa. Lemonrass inogona zvakare kubatsira kuchengetedza dumbu rako kupfekedza uye kugadzirisa yako lipid chimiro.

Dzidzo zhinji yelemongrass yaiitwa pachishandiswa oiri yehuswa yakakosheswa, kwete iyo tema lemongrass. Dzimwe dzidziso dzevanhu dzinodiwa uchishandisa lemongrass tii kusimbisa hutano hweiyo lemongrass.

Iwe haufanire kuzvirapa wega chero mamiriro neiyo lemongrass tii kana kuishandisa panzvimbo yemishonga yako yakatarwa pasina kubvumidzwa nachiremba wako.