Tsamba Kwandiri Ndisati Ndasangana neMastastatic Breast Cancer

Anodiwa Sara,

Hupenyu hwako hwave kuda kutendeuka pasi uye mukati kunze.

Kurwisa nhanho yechina metastatic kenza yemazamu mumakore ako makumi maviri hachisi chinhu iwe chaungambove wakamboona ichiuya. Ndinoziva zvinotyisa uye zvisina tsarukano, uye zvinoita sekunge urikukumbirwa kuti ufambe gomo, asi iwe hauzive kuti wakasimba uye wakasimba sei chaizvo.

Iwe uchakunda kutya kwakawanda uye kudzidza kudzidza kusagadzikana kweramangwana. Kurema kwechiitiko ichi kuchakutsikirira pasi muadhaimondi yakasimba zvekuti inogona kumira chero chinhu. Kune zvinhu zvakawanda izvo cancer ichatora kubva kwauri, zvakare ichakupa zvakanyanya kudzorera.

Nyanduri Rumi akataura zvakanaka paakanyora, "Ronda ndipo panopinda chiedza mukati mako." Iwe unozodzidza kuwana iwo mwenje.

Pakutanga, iwe unonzwa sekunge uri kunyura mune yakasarudzika, zvirongwa zvekurapa, zvirevo, uye mazuva ekuvhiya. Zvichava zvinorema kubata iyo nzira iri kuiswa pamberi pako. Uchave uine mibvunzo yakawanda kwazvo nezvekuti ramangwana richaita sei.

Asi iwe haufanire kuti zvese zvifungidzirwe izvozvi. Iwe unongofanirwa kuzviita kubudikidza nezuva rimwe chete panguva. Usazvinetse pachako nezvichauya mugore, mwedzi, kana kunyangwe vhiki. Tarisa pane zvaunofanira kuita nhasi.

Zvishoma nezvishoma asi zvirokwazvo, iwe uchazviita kubudikidza kune rimwe divi. Tora zvinhu zuva rimwe panguva. Zvakaoma kufungidzira izvozvi, asi rwakawanda rudo uye runako zvichave zvakakumirira iwe mumazuva anouya.

Iyo sirivheri yakanamatira yegomarara ndeyekuti inomanikidza iwe kutora zororo kubva kune yako yakajairwa hupenyu uye wozvitarisira-wega basa rako renguva yakazara - {textend} wechipiri pakuva murwere, ndiko kuti. Ino nguva chipo, saka chishandise zvine hungwaru.

Tsvaga zvinhu zvinowedzera pfungwa dzako, muviri, uye mweya. Edza kuraira, kufungisisa, yoga, nguva neshamwari uye mhuri, kugadziriswa, kurapa kurapa, physiotherapy, Reiki, zvinyorwa, mabhuku, podcast, uye nezvimwe zvakawanda.

Zviri nyore kutsvairwa mune zvese "ko dai," asi uchinetseka nezveramangwana - {textend} uye Googling kuongororwa kwako na 2 am - {textend} hazvikubatsire. Sezvo zvakaoma sezvazviri, iwe unozofanirwa kudzidza kurarama mune ino yazvino nguva sezvazvinogona.

Iwe hausi kuda kutambisa iyo yazvino nguva uchinamira mune yakapfuura kana kunetseka nezveramangwana. Dzidza kunakirwa nenguva dzakanaka uye yeuka kuti nguva dzakaipa dzinozopfuura. Zvakanaka kuva nemazuva mashoma apo zvese zvaunogona kuita kurara pamubhedha binge-uchiona Netflix. Usanyanya kuomesera pauri.

Svitsa ruoko, kunyangwe zvingaite kunge pasina munhu munyika anonzwisisa zvauri kusangana nazvo. Ndino vimbisa kuti hachisi chokwadi. Mune-munhu uye epamhepo anotsigira mapoka anoita mutsauko wese, kunyanya mumazuva ekutanga.

Usatya kuzviisa kunze uko. Vanhu vanozonzwisisa zvauri kupfuura nezvakanakisa ndevaya vari kusangana nezvakaitika zvakafanana newe. "Shamwari dzekenza" dzaunosangana nadzo mumapoka akasiyana erutsigiro dzinozopedzisira dzava shamwari dzese.

Kudzvinyirirwa isimba redu guru. Kana iwe uchinzwa kugadzirira, govana nyaya yako. Saka zvakawanda zvinoshamisa kubatana zvinouya kubva kublogga uye nekugovana rwendo rwako pasocial media.

Iwe unowana zviuru zvevakadzi vakaita sewe vanoziva zvazvinoita kuva mushangu dzako. Vachagovana ruzivo rwavo uye matipi uye vanokukurudzira iwe kuburikidza nekukwira nekudzika kenza. Usambofa wakashora simba renharaunda yepamhepo.

Chekupedzisira, usambofa wakarasa tariro. Ndinoziva iwe hautenderi muviri wako wega izvozvi uye unonzwa kunge unongonzwa nhau dzakaipa mushure memashoko akaipa. Asi zvakakosha kutenda mumuviri wako kugona kupora.

Verenga mabhuku anotaura nezvezvinhu zvine tariro zvevanhu vakapona pakuongororwa kwechirwere uye nhamba dzakarohwa. Ini ndinokurudzira "Anticancer: Nzira Nyowani yeHupenyu" naDavid Servan-Schreiber, MD, PhD, "Radical Remission: Surviving Cancer Against All Odds" naKelly A. Turner, PhD, uye "Kufira Kuva Ini: Rwendo Rwangu kubva kuCancer. , kusvika Pedyo Nerufu, Kuporesa Kwechokwadi ”naAnita Moorjani.

Iwe unofanirwa kuvimba uye kutenda kuti iwe uchararama hupenyu hwakareba uye hwakazara sevamwe vazhinji vakapona pamberi pako. Zvipe iwe pachako kusahadzika uye urwire chinhu ichi nezvose zvaunazvo. Une chikwereti kwauri.

Kunyangwe hupenyu uhwu husiri nyore nguva dzose, hwakanaka uye ndehwako. Urarame zvizere.

Rudo,

Sara

Sarah Blackmore inyanzvi yekutaura-mutauro uye blogger parizvino vanogara muVancouver, British Columbia. Akaonekwa aine nhanho yechina oligometastatic kenza yemazamu muna Chikunguru 2018 uye anga asina humbowo hwechirwere kubva munaNdira 2019. Tevedza nyaya yake pamusoro payo blog uye Instagram kuti udzidze zvakawanda nezve zvazviri kurarama nekenza yemastastatic yemazamu mumakore ako makumi maviri.