Munyori: Tamara Smith
Zuva Rekusika: 20 Ndira 2021
Gadziridza Zuva: 17 Mbudzi 2024
Anonim
Your Doctor Is Wrong About Aging
Vhidhiyo: Your Doctor Is Wrong About Aging

Zvemukati

Iyo lipidogram bvunzo yeirabhoritari yakakumbirwa nachiremba kuitira kuti ione chimiro chemunhu, kureva, huwandu hweLDL, HDL, VLDL, triglycerides uye yakazara cholesterol, iyo kana iri muhunhu husina kujairika, inomiririra njodzi huru yekusimudzira. chirwere chemwoyo, senge angina, chirwere chemwoyo, sitiroko kana venous thrombosis, semuenzaniso.

Kuongororwa kweiyo lipid profil kunokumbirwa nachiremba kuitira kuti vaone njodzi yezvirwere izvi uye nekubatsira kutungamira kurapa kwakanaka kune munhu wega wega, senzira yekudzivirira matambudziko ehutano. Kuti uone iro lipid chimiro, zvinodikanwa kuunganidza muyero weropa murabhoritari, izvo zvinogona kuitwa pamwe kana kusatsanya. Iko kudiwa kwekutsanya kwemaawa gumi nemaviri kunofanirwa kuratidzwa nachiremba zvichienderana neyakaitika nhoroondo yemunhu pakurapa.

Mukuongorora kweiyo yakazara lipid chimiro, zvinokwanisika kucherechedza hunhu hwe:


1. LDL cholesterol

LDL, kana yakaderera density cholesterol, inozivikanwa seyakaipa cholesterol nekuti kana iri munzvimbo dzakanyanya inosanganisirwa nenjodzi yakawedzera yezvirwere zvemoyo. Zvisinei, LDL yakakosha pakushanda kwakakodzera kwemuviri, sezvo ichitora chikamu mukuumbwa kwemahormone akati wandei.

Sezvineiwo, LDL cholesterol mazinga anofanirwa kunge ari pasi pe130 mg / dl, zvisinei, kune vamwe vanhu, kudzikamisa kwakasimba senge pazasi pe100, 70 kana 50 mg / dl inodiwa, zvinoenderana nemamiriro akaita sehupenyu, nhoroondo yezvirwere kana kuvapo kweimwe zvemwoyo njodzi njodzi. Ona zvimwe nezve LDL uye zvekuita kuzvidzora.

2. cholesterol yeHDL

HDL, kana yakakwira density cholesterol, inozivikanwa inozivikanwa seye cholesterol yakanaka uye zvakakosha kuti iwedzerwe mukutenderera, sezvo ichimiririra kudzivirirwa kukuru kwemoyo. Zvinokurudzirwa kuti kukosha kwayo kuri pamusoro pe40 mg yevanhurume nevakadzi, senzira yekudzivirira njodzi yezvirwere zvemwoyo uye, nekuda kweizvozvo, zvinoratidzwa kuita chiitiko chemuviri uye kudya kunopfuma mumafuta akanaka nemicheka, zviripo hove, mafuta omuorivhi, miriwo uye mbeu, semuenzaniso.


3. cholesterol yeVLDL

VLDL ndiyo mhando yecholesterol ine basa rekutakura triglycerides uye cholesterol kumatishu emuviri, uye iri chikamu cheasina-HDL cholesterol boka, nekudaro, rinofanira kuchengetwa pamitengo yakaderera, uye hazvikurudzirwe kuti kukosha pamusoro pe 30 mg / dL. Dzidza zvakawanda nezve zvinokuvadza zveiyo yakakwira VLDL cholesterol.

4. Isiri-HDL cholesterol

Ndihwo huwandu hwemhando dzese dzecholesterol, kunze kweHDL uye, seLDL cholesterol yega, inofungidzirwawo navanachiremba kuve yakakosha njodzi yezvirwere zvemoyo, uye inogona kushandiswa kuongorora nekutungamira kurapwa.

Isiri-HDL cholesterol inofanira kunge iri pamatanho 30 mg / dl pamusoro pezvinonzi zvakanaka kune LDL, saka kana iyo yakanyanya kukurudzirwa LDL kukosha kwemunhu iri 130 mg / dl, isiri-HDL cholesterol inoonekwa seyakajairika kana ichisvika 160 mg / dl.

5. Yakazara cholesterol

Iyo huwandu hweHDL, LDL uye VLDL, uye zvinodikanwa kuve nehunokosha pazasi pe190 mg / dL, nekuti kana iri pamusoro inowedzerawo njodzi yezvirwere zvakadai sekurwadziwa nemoyo, sitiroko, angina kana kurwara nepancreatitis, semuenzaniso. . Zvisinei, inofanira kutakurwa mupfungwa kuti kana cholesterol yakanaka (HDL) yakanyanyisa, inogona kuwedzera kukosha kwecholesterol, saka zvinogara zvichikosha kuenzanisa kukosha kweiyo yakazara lipid chimiro.


6. Triglycerides

Iyo inozivikanwa zvakare se triglycerides, aya mafuta mamorekuru chinhu chakakosha sosi yemuviri nemhasuru, zvisinei, kana ivo vakakwidziridzwa muropa, vanogona kufambisa kuunganidzwa kwemafuta mumidziyo yeropa uye nekuvandudzwa kwezvirwere zvemoyo.

Iyo inodikanwa triglyceride kukosha mune iyo lipid mbiri bvunzo iri pasi pe150 mg / dl, uye iyo yakakwira kukosha kwayo, iwo wakawedzera mukana wematambudziko. Pamusoro pechirwere chemoyo, kuwanda kwepamusoro triglycerides kunogona kukonzera pancreatitis.

Hezvino zvekuita kudzikisa triglycerides.

Kana lipid mbiri yekuongorora ichiratidzwa

Kazhinji, lipidogram dosing inoitirwa vanhu vakuru makore ese mashanu, zvisinei, kana paine njodzi huru yechirwere chemwoyo kana cholesterol ikachinjwa mune imwe bvunzo, iyi nguva inofanirwa kuve ipfupi.

Kunyangwe bvunzo iyi isingawanzokumbirwa kuvana nevechiri kuyaruka, inogona kuitwa kune avo vane mukana wakakura wekurwara nechirwere chemwoyo, senge avo vane hutachiona hutachiona hwecholesterol, chirwere cheshuga, BP, kana kufutisa, semuenzaniso.

Zvekuita kana zvashandurwa

Kana iyo lipid mbiri yashandurwa, zvakakosha kuita kurapwa, uko kunotungamirwa nachiremba uye, sezvinei, nekutevera neyeanodya. Nzira huru dzekugadzirisa shanduko idzi dzinosanganisira:

  • Kuchinja kwekudya: chikafu chine mafuta mazhinji, senge chikafu chakakangwa kana nyama ine mafuta, uye zvakawandisa makabhohaidhiretsi zvinofanirwa kudzivirirwa. Nekudaro, mumwe haafanire kukanganwa kuti chikafu chinofanira kunge chakaringana, uye neakaringana huwandu hwezvinhu zvinovaka muviri kumunhu wega wega, saka zvinokurudzirwa kutevedza wezvekudya zvinovaka muviri, kuitira kuti iwe uzive kusarudza chikafu chakanakisa uye muhuwandu hwakakodzera ;
  • Hutano maitiro ehupenyu: kudzikisa cholesterol yakaipa uye kuwedzera cholesterol yakanaka, zvinokurudzirwa kudzidzira zviitiko zvemuviri zvenguva dzose, kanokwana katatu kana katanhatu pasvondo, paine avhareji yemaminetsi zana nemakumi mashanu ekurovedza muviri. Izvo zvakakoshawo kumisa kuputa, sezvo tsika iyi inokonzeresa kudonha kwecholesterol yakanaka;
  • Kushandiswa kwemishonga: mune dzakawanda zviitiko chiremba anokurudzira kushandiswa kwemishonga kudzora cholesterol uye triglyceride mazinga, uye mamwe eakanyanya anosanganisira masitinamu ekudzikisa cholesterol, senge simvastatin, atorvastatin kana rosuvastatin, semuenzaniso, kana fibrate kudzikisa triglycerides, senge Ciprofibrato kana Bezafibrato, semuenzaniso. Ziva sarudzo dzesolesterol-inoderedza zvinodhaka.

Uye zvakare, kudzikisa mikana yekuvandudza chirwere chemoyo, zvakakoshawo kudzora zvimwe zvinenjodzi, sekudzivirira mwero weropa, kukwira kweropa uye kuonda, sezvo zvese izvi zvinoita kuti paumbwe atherosclerosis mumidziyo yeropa uye kukura kwechirwere.

Tarisa uone inotevera vhidhiyo yemabatiro ekunzwisisa bvunzo uye zvaunofanira kuita kudzora cholesterol mazinga:

Zvinyorwa Zvakakurumbira

Kuputsika kwehudyu - kubuda

Kuputsika kwehudyu - kubuda

Hip fracture kuvhiyiwa kunoitwa kugadziri a kuzorora muchikamu chepamu oro chechidya chako pfupa. Ichi chinyorwa chinokuudza maitiro ekuzvichengeta iwe kana iwe uchienda kumba kubva kuchipatara.Iwe wa...
Kukwegura shanduko munhengo, zvinyama, uye maseru

Kukwegura shanduko munhengo, zvinyama, uye maseru

Ye e mitezo yakako ha inotanga kura ikirwa neimwe ba a paunenge uchikura panguva yekukura. handuko dzekukwegura dzinoitika mune e e ma eru emuviri, zvinyama, uye nhengo, uye handuko idzi dzinokangani ...