Chirwere cheshuga uye Hutano Hutano: Matipi Ekudzora Njodzi Yechiropa Zvirwere

Zvemukati

• Ndeapi marudzi echirwere chechiropa anokanganisa vanhu vane mhando 2 chirwere cheshuga?
• Chii chinonzi NAFLD?
• Matipi ehutano hwakanaka hweropa
• Chengetedza huremu hune hutano
• Chengetedza shuga yako yeropa
• Idya kudya kwakanyatsonaka
• Rovedza muviri nguva dzose
• Deredza BP
• Deredza kunwa doro
• Nguva yekuona chiremba
• Kutora

Tora 2 chirwere cheshuga chirwere chisingaperi chinokanganisa mashandiro anoita muviri wako shuga. Izvo zvinoitika kana muviri wako ukava unopesana ne insulin. Izvi zvinogona kutungamira kumatambudziko, kusanganisira chirwere chechiropa.

Muzviitiko zvakawanda, chirwere chechiropa hachikonzeri zviratidzo zvinooneka kusvika zvanyanya. Izvo zvinogona kuita kuti zvive zvakaoma kuona uye nekukurumidza kurapwa kwechiropa chirwere.

Neraki, pane matanho iwe aunotora kuti udzikise njodzi yako yechiropa chirwere nerudzi rwechipiri chirwere cheshuga.

Verenga pamusoro kuti udzidze zvakawanda nezvechirwere chechiropa murudzi rwechipiri chirwere cheshuga, uye maitiro ekudzora njodzi yako.

Ndeapi marudzi echirwere chechiropa anokanganisa vanhu vane mhando 2 chirwere cheshuga?

Vanofungidzirwa kuti vanhu makumi matatu nemakumi matatu emamiriyoni muUnited States vane chirwere cheshuga. Vazhinji veavo vanhu vane chirwere cheshuga chechipiri.

Vanhu vane rudzi rwechipiri chirwere cheshuga vari panjodzi yemamiriro akati wandei ane chekuita nechiropa, kusanganisira nonalcoholic fatty chiropa chirwere (NAFLD), chakakomba chironda kupora, gomarara rechiropa, uye kutadza kwechiropa.

Pakati peizvi, NAFLD inonyanya kuwanikwa kune vanhu vane chirwere cheshuga cheshuga.

Chii chinonzi NAFLD?

NAFLD mamiriro ekuti mafuta akawandisa anovaka muropa rako.

Kazhinji, mafuta akakomberedza chiropa ane hukama nekunwa zvakanyanya.

Asi mu NAFLD, kuunganidzwa kwemafuta hakukonzerwe nekunwa doro. Izvo zvinokwanisika kukudziridza NAFLD ine mhando 2 chirwere cheshuga, kunyangwe kana usingawanzo kunwa doro.

Zvinoenderana nea, makumi mashanu kusvika makumi manomwe muzana yevanhu vane chirwere cheshuga vane NAFLD. Mukuenzanisa, 25 muzana chete yehuwandu hwevanhu ihwohwo.

NAFLD kuomarara zvakare kunowedzera kuve nekuvapo kwechirwere cheshuga.

"Masayendisiti anotenda kuti kuparara kwechikafu mumuviri, senge kunoonekwa murudzi rwechipiri chirwere cheshuga, kunoguma nemafuta acids kuburitsirwa muropa, pakupedzisira kuunganidzwa mune chinogadzirira - chiropa," inoshuma University of Florida Health Newsroom.

NAFLD pachayo inowanzo kukonzera pasina zviratidzo, asi inogona kusimudza njodzi yemamwe mamiriro akadai sekuropa kwechiropa kana cirrhosis. Cirrhosis inokura kana kukuvara kwechiropa kuchikonzera zvinyama zvitsvuku kutsiva zvinyama zvine hutano, zvichiita kuti zviome kuti chiropa chishande nemazvo.

NAFLD inobatanidzwawo nekuwedzera njodzi yekenza yechiropa.

Matipi ehutano hwakanaka hweropa

Kana iwe uri kurarama nerudzi rwechipiri chirwere cheshuga, pane matanho akati wandei aunotora kuti uchengetedze chiropa chako.

Yese matanho aya chikamu chehupenyu hwakanaka. Vanogona kubatsira kudzikisa njodzi yako kune mamwe matambudziko kubva kurudzi rwechipiri chirwere cheshuga, futi.

Chengetedza huremu hune hutano

Vanhu vazhinji vane chirwere cheshuga cheshuga vakafuta zvakanyanya kana vane kufutisa. Icho chinogona kuve chiri chinhu chinopa kune NAFLD. Inowedzerawo njodzi yekenza yechiropa.

Kurera uremu kunogona kutora chikamu chakakosha pakubatsira kudzikisa mafuta echiropa uye njodzi yechirwere chechiropa.

Bvunza chiremba wako nezvehutano nzira dzekudzora huremu.

Chengetedza shuga yako yeropa

Kushanda neboka rako rehutano kutarisa nekutarisira shuga yako yeropa ndeimwe mutsara wekuzvidzivirira pa NAFLD.

Kugadzirisa shuga yako yeropa, zvinogona kubatsira ku:

• sanganisira chikafu chakapfuma mune fiber uye zvine makabhohaidhiretsi ane hutano mune chako chikafu
• idya nguva nenguva
• idya chete kusvikira waguta
• gara uchiekisesaiza

Zvakakoshawo kutora chero mishonga inorayirwa nachiremba wako kuti uchengetedze shuga yako yeropa.Chiremba wako zvakare achakuzivisa iwe kuti shuga yako yeropa inofanira kuongororwa kangani.

Idya kudya kwakanyatsonaka

Kubatsira kubata mhando 2 chirwere cheshuga uye kudzikisa njodzi yako yechiropa chirwere uye zvimwe zvinetswa, chiremba wako anogona kukuraira iwe kuti uite shanduko mukudya kwako.

Semuenzaniso, vanogona kukukurudzira kuti uderedze chikafu chine mafuta, shuga, uye munyu.

Zvakakoshawo kuti udye zvakasiyana-siyana zvinovaka muviri-uye zvine fiber-zvine chikafu, senge michero, miriwo, uye tsanga dzese.

Rovedza muviri nguva dzose

Kuita muviri kwakabatana kunobatsira kupisa triglycerides yemafuta, ayo anogona zvakare kudzikisa mafuta echiropa.

Edza kuwana kanokwana maminetsi makumi matatu ehuremu hwakasimba hwekurovedza muviri, mazuva mashanu pavhiki.

Deredza BP

Kurovedza muviri nguva dzose uye kudya chikafu chine hutano kunogona kubatsira kudzivirira uye kudzikisa kukwirira kweropa.

Vanhu vanogona zvakare kudzikisa kukwirira kweropa ne:

• kuderedza sodium mune kudya kwavo
• kurega kusvuta
• kucheka zvine caffeine

Deredza kunwa doro

Kunwa zvakawandisa kunogona kuunza matambudziko mazhinji ehutano. Kana zvasvika pachiropa kunyanya, doro rinogona kukuvadza kana kuparadza masero eropa.

Kunwa zvine mwero kana kurega doro kunodzivirira izvi.

Nguva yekuona chiremba

Muzviitiko zvakawanda, NAFLD inokonzera pasina zviratidzo. Ndicho chikonzero nei zvichigona kuuya sechishamiso kuvanhu kana vakaonekwa kuti vane chirwere chechiropa.

Kana iwe uri kurarama nerudzi rwechipiri chirwere cheshuga, zvakakosha kuti utarise nachiremba wako nguva dzose. Vanogona kukuongorora iwe nezvematambudziko, kusanganisira chirwere chechiropa. Semuenzaniso, ivo vanogona kuraira kuyedzwa kwechiropa enzyme kana bvunzo dze ultrasound.

NAFLD uye mamwe marudzi echiropa chirwere anowanzoonekwa mushure mekujairwa kweropa kuongororwa kana bvunzo dze ultrasound kuratidza zviratidzo zvechinetso, senge yakakwira chiropa enzymes kana scarring.

Iwe unofanirwa zvakare kurega chiremba wako azive kana iwe ukagadzira chero yeanotevera zviratidzo:

• yero yero uye maziso, anozivikanwa sejaundice
• kurwadziwa uye kuzvimba mudumbu rako
• kuzvimba mumakumbo ako nemakumbo
• kuchenesa ganda
• weti yakasviba
• yakachenuruka kana tara yakasviba chitsiko
• ropa mune chako chigaro
• kuneta kusingaperi
• kusvotwa kana kurutsa
• kuderedza kudya
• kuwedzera kupwanya

Kutora

Imwe yeanogona kusangana nematambudziko erudzi rwe 2 chirwere cheshuga chirwere chechiropa, kusanganisira NAFLD.

Kuongorora nguva nenguva nachiremba wako uye kuchengetedza hupenyu hune hutano matanho akakosha aunotora kuti udzivirire chiropa chako uye nekugadzirisa njodzi yako yezvinetso kubva kurudzi rwechipiri chirwere cheshuga.

Chirwere chechiropa hachiwanzo kukonzera zviratidzo zvinooneka, asi zvinogona kukonzera kukuvara kwakakomba. Ndicho chikonzero nei zvichikosha kuti uende kunogara uchiongororwa nachiremba wako uye uteedzere mazano avo ekuongororwa kwechiropa.