Maitiro Ekurarama uye Kudanana naHerpes

Zvemukati

• Zvaunofanira kuita kana uchinge waonekwa uine herpes
• Ndeapi matanho ekutanga aunofanira kutora mushure mekuongororwa kwako?
• Matipi ekuudza wepabonde kuti une herpes
• Tumira meseji usati waita bonde
• Tarisa pane mumwe wako
• Sarudza mutauro wako nekuchenjera
• Iva wakananga asi wakanaka paunosuma musoro wenyaya
• Teerera kumhinduro yavo
• Tsanangura kuti sei hutano hwepabonde hwakakosha kwauri
• Matipi ekufambidzana nehepe
• Iva nechido chekutaurirana
• Usatya kuva nemanzwiro epedyo
• Matipi ehukama hwakachengeteka
• Ziva kuti pane njodzi nguva dzose
• Funga nezvemishonga
• Ziva nzira chaiyo yekushandisa kondomu
• Gadzirisa kushushikana kwako

Kana iwe uchangobva kuongororwa uine HSV-1 kana HSV-2 (genital herpes), unogona kunzwa kuvhiringidzika, kutya, uye pamwe kutsamwa.

Zvisinei, zvose zviri zviviri utachiona hwacho zvakajairika. Muchokwadi, zvinofungidzirwa kuti vanopfuura makore gumi nemana kusvika makumi mana nemana vane maronda ekubereka.

Zvaunofanira kuita kana uchinge waonekwa uine herpes

Zvinogona kuva zvinotyisa kunzwa izwi "herpes" muhofisi yechiremba. Kana iwe ukabatwa wakazvimirira kana kuremerwa, haugone kunyoresa zvauri kutaurwa nemupi wako wezvekurapa, anodaro Dr. Navya Mysore, chiremba wemhuri uye mupi wekutanga wekuchengeta.

Mysore anoti genital herpes inogona kukonzerwa neHSV-1 (herpes simplex virus) kana HSV-2. “HSV-1 inonyanya kuenderana nezvironda zvinotonhora, izvo zvine huwandu hwakawanda hwevanhu. Zvakadaro, HSV-1 inogona zvakare kuve hutachiona hunokonzera genital herpes (kuburikidza nebonde remukanwa) uye HSV-2 inogona kuve hutachiona hunokupa maronda anotonhora, ”anodaro.

Paunenge uri kuhofisi yechiremba, usatya kutya kubvunza mibvunzo yese yaungave unayo, uye ita shuwa kuti unobvunza kujekeswa kana iwe usinganzwisise chimwe chinhu.

Ndeapi matanho ekutanga aunofanira kutora mushure mekuongororwa kwako?

Imwe yematanho ekutanga vanhu vazhinji vanotora mushure mekuongororwa ndeyekubvunza nezvesarudzo dzekurapa. Kunyange zvakadaro, nyanzvi yehutano hwepabonde Dr. Bobby Lazzara anoti unogona kuzvikwanisa zvakakwana kudzikisa huwandu hwekuputika uye kudzikisa njodzi yekutapurirana kune vanhu vauchazosangana navo pabonde.

Anoti herpes kuputika kwekudzivirira kunogona kusanganisira kutora kamwe-kana kaviri-zuva nezuva antiviral mishonga, uye kurapwa kweanoshanda kuputika kunosanganisira kurapwa kwemusoro, mushonga weantiviral, uye dzimwe nguva painkiller. "Kuchengeta isingachinji mushonga chirongwa chakakosha pakubudirira kubata herpes uye kudzivirira kuputika kunoshanda," anotsanangura.

Sezvo idzi nhau dzichigona kuuya sekuvhundutsa, zvinogona kuve zvakaoma kugadzirisa zvese zvekuziva uye zvekurapa ruzivo mune imwechete musangano. Ndosaka Mysore achigara achikurudzira kuva nekutevera-kekushanya mushure mekutanga kuongororwa kuti uone kuti mumwe munhu ari kurarama sei. "Zvinogona kunge zvakaomarara mupfungwa uye zvakakosha kuti vanhu vave netsigiro inovatenderedza kuti ivabatsire kutsungirira uye vanzwisise matanho anotevera," anowedzera.

Pakati pekugadzwa kwako, gadzira runyorwa rwemibvunzo iwe yauinayo nezve kuongorora kwako. Nenzira iyo iwe haungakanganwe chero chinhu.

Matipi ekuudza wepabonde kuti une herpes

Paunenge uchinge uine chirongwa chekurapa, nhanho dzinotevera dzinoda kuti iwe uite sarudzo dzakaomarara nezve hupenyu hwako hwega uye nevanhu vaunowirirana navo. Heano matipi mashoma ekukubatsira iwe kuudza waunofambidzana naye kuti une herpes.

Tumira meseji usati waita bonde

Iyo hurukuro inofanirwa kuitika usati waita bonde uye netariro kwete mukupisa kwekanguva. Alexandra Harbushka, muvambi weLife With Herpes uye mutauriri we Sangana Nevanhu NaHerpes, anoti nzira yakanaka yekutungamira nemusoro wenyaya iri kutaura nezve hutano hwepabonde hwemitezo miviri, uye kusimbirira kuti mese muongororwe.

Tarisa pane mumwe wako

Paunoudza vamwe vako, Harbushka anoti iwe unofanirwa kugadzira hurukuro iri kutenderera zvavanoda. Vachave vaine mibvunzo kwauri maererano nehutano hwavo uye vachada kuziva kuti vangadzivise sei kubata hutachiona.

Sarudza mutauro wako nekuchenjera

Mysore anowanzopa zano rekuti varwere vake vadzivise kutaura kuti "Ndine herpes," uye panzvimbo pacho edza chimwe chinhu chakadai, "Ini ndinotakura herpes virus." Anoti izvi zvichave zvakajeka sezvo usingawanzo kuve nekuputika.

Iva wakananga asi wakanaka paunosuma musoro wenyaya

Harbushka anokurudzira kutanga nechimwe chinhu chakadai: "Ndinoda pane hukama hwedu, uye handina chokwadi nekwakananga, asi ndinofara kuenda parwendo irworwo newe. "Ndinoda kutora nhanho uye kurara / kurara pabonde (isa chero izwi rakanakira iwe), asi ndinoona zvakakosha kutaura nezvehutano hwedu hwepabonde kutanga."

Teerera kumhinduro yavo

Ukangogovana ruzivo urwu nemumwe wako, zvakakosha kuti iwe uone maitiro avanoita uye nekuteerera zvavanotaura.

Tsanangura kuti sei hutano hwepabonde hwakakosha kwauri

Mushure meizvozvo, anodaro Harbushka, inguva huru yekuburitsa hutano hwako hwepabonde, hunosanganisira herpes. Kurudzira kuti imi mese muongororwe.

Matipi ekufambidzana nehepe

Kuve neherpes hutachiona hazvireve kuti hupenyu hwako hwekufambidzana hwapera. Iko hakuna chikonzero chekuti iwe haugone kuenderera uchisangana uye kufambidzana nevanhu, chero bedzi iwe uchida kuva pachena uye kutendeseka navo nezve chirwere chako. Heano mamwe matipi ekufambidzana neherpes.

Iva nechido chekutaurirana

Kuongororwa herpes hazvireve kupera kwebonde rako kana hupenyu hwekufambidzana, ”anodaro Lazzara. Asi zvinoda kuchengetedzwa zvine mutoro nekutaurirana nevose vaunosangana navo pabonde nachiremba wako.

Usatya kuva nemanzwiro epedyo

Nhaurirano yakavhurika uye yakatendeseka nezvehutano hwako inogona kuda hukama hwehukama hungave hunotyisa kuva neukama hutsva. Harbushka anoti zorora uye uone kuti zvinogona kuita sekisheni kutaurirana nemumwe wako nezve bonde uye nedzimwe nyaya dzakakosha dzepedyo.

Matipi ehukama hwakachengeteka

Uine ruzivo rwakakodzera uye chengetedzo yakakwana, unogona achiri kunakidzwa nehukama hwakanaka pabonde. Heano mamwe matipi ekukubatsira iwe nemumwe wako kugara makachengeteka panguva yebonde.

Ziva kuti pane njodzi nguva dzose

Kunyangwe hazvo vanhu vazhinji vachingoteura hutachiona kwenguva pfupi, Mysore anoti haugone kubvisa zvachose njodzi. Ndosaka achiti iwe unoda kushandisa chengetedzo zana muzana yenguva nevatsva.

Funga nezvemishonga

Kutora antiviral mazuva ese kunogona kubatsira kudzvinyirira hutachiona pamwe nekuratidzira kusinganzwisisike, anodaro Harbushka. Mumwe akawana kuti kutora antiviral zuva nezuva kunogona kudzikisira hutachiona. Iyi sarudzo haina kukodzera kune wese munhu, asi inogona kuve inonzwisisika kune vamwe vanhu vane genital herpes.

Ziva nzira chaiyo yekushandisa kondomu

Lazzara inosimbisa kukosha kwekusandudzika uye kwakaringana kwekushandisa makondomu, ayo anogona kupa yakakosha dziviriro kubva pakupararira kwehepe. Uyezve, kudzivirira kusangana pabonde uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiko. Verenga gwara redu remazano akakodzera ekuti ungashandisa sei kunze nekunze kwemakondomu.

Gadzirisa kushushikana kwako

Chekupedzisira, kushushikana kunowanzo kukonzeresa kutsva kwehepe, saka Mysore inoratidza kuve nehunyanzvi hwekugadzirisa kushushikana uye kurarama hupenyu hune hutano, hunogona kubatsira mukumuka kweramangwana uye nekudaro kudzikisira mukana wekutapurirana.