Kudya Kwakaderera KweCalori: Pasi pemazana mazana matatu maKoriori

Zvemukati

• Zvakaoma kutenda asi ndezvechokwadi: izvi zvakaderera macalorie chikafu chakazara nekudya kunovaka muviri - uye zviri kuzara nekuravira, zvakare.
• Hutano Kudya # 1: Yakabikwa Huku Zvigunwe
• Kudya Kune Hutano # 2: Huku yakakangwa nemaapuro nehanyanisi
• Kudya Kune Hutano # 3: Pepper Yakabikwa Tuna neKutonhorera Mango Relish
• Kudya Kunopa Utano # 4: Chingwa cheNyama uye Mbatatisi yakasungwa
• Hutano Kudya # 5: Huku Soseji neKale
• Kudya Kunopa Utano # 6: Herimoni Yakabikwa Herb
• Kudya Kunopa Utano # 7: Muriwo weSushi
• Kudya Kunopa Utano # 8: Gorgonzola Burgers neCucumber-Yogurt Sauce
• Tsvaga zvimwe nezve kuti "hongu" kune zvine hutano zvekudya uye "kwete" kune zvakakora mafuta zvekudya, uye nezve izvo zvine hutano chikafu izvo zvakakosha zvakanyanya pakurasikirwa nehuremu.
• Ongororo ye

Zvakaoma kutenda asi ndezvechokwadi: izvi zvakaderera macalorie chikafu chakazara nekudya kunovaka muviri - uye zviri kuzara nekuravira, zvakare.

Kuti ikubatsire kuronga mamenu ako evhiki nevhiki, Rakaumbwa rakasanganisira zvinovaka muviri zveimwe yeakaderera macalorie chikafu:

Hutano Kudya # 1: Yakabikwa Huku Zvigunwe

Chikafu chekudya pakushanda: 223 macalorie, 7 g mafuta, 16 g carbs, 24 g protein, .3 g fiber, 491 mg sodium

Kudya Kune Hutano # 2: Huku yakakangwa nemaapuro nehanyanisi

Nutrition Score pakushanda: (3 ounces huku, 1 slice apple uye 1/2 yakachekwa hanyanisi): 247 macalorie, 19% mafuta (5 g; 1.4 g akazara), 38% carbs (23 g), 43% protein (26 g ), 5 g fiber, 51 mg calcium, 2.3 mg iron, 267 mg sodium

Kudya Kune Hutano # 3: Pepper Yakabikwa Tuna neKutonhorera Mango Relish

Chikafu chekudya pakushanda: 252 macalorie, 18 g carbs (29%), 2 g mafuta (7%), 2 g fiber, 40 g protein (64%), 0.4 g mafuta akazara

Kudya Kunopa Utano # 4: Chingwa cheNyama uye Mbatatisi yakasungwa

Chikafu cheNutrition pakushumira calcium mg, 3 mg iron, 240 mg sodium

Hutano Kudya # 5: Huku Soseji neKale

Nutrition Score pakushanda: (1 sausage, 1/4 yemusanganiswa wekare): 261 macalorie, 46% mafuta (13.5 g; 3.8g akazara), 20% carbs (12.8g), 34% protein (22.3 g), 1.9g fiber, 227 mg calcium, 3.7mg iron, 980mg sodium.

Kudya Kunopa Utano # 6: Herimoni Yakabikwa Herb

Nutrition Score per serving: Nutrition score per serving: 289 calories, 21 g mafuta, 7 g saturated mafuta, 23 g protein, 0 g fiber, 146 mg sodium

Kudya Kunopa Utano # 7: Muriwo weSushi

Chikafu chekudya pakushanda: (zvidimbu gumi) 290 macalorie, 6 carbs (87%), .6 g mafuta (2%), 7 g fiber, 8 g protein (11%)

Kudya Kunopa Utano # 8: Gorgonzola Burgers neCucumber-Yogurt Sauce

Chikafu cheMutengo paunenge uchishumira calcium mg, 3 mg iron, 595 mg sodium

Tsvaga zvimwe nezve kuti "hongu" kune zvine hutano zvekudya uye "kwete" kune zvakakora mafuta zvekudya, uye nezve izvo zvine hutano chikafu izvo zvakakosha zvakanyanya pakurasikirwa nehuremu.

Ongororo ye