Unofanirwa Kuve Unonetseka Kana Yako Triglycerides Yakadzika?

Zvemukati

• Chii chinonzi triglycerides?
• Ndeapi matanho akajairwa?
• Chii chingakonzere pasi triglycerides?
• Kudya kwakanaka
• Kudya kwakaderera-mafuta
• Kutsanya kwenguva refu
• Kushaya zvokudya zvinovaka muviri
• Malabsorption
• Hyperthyroidism
• Cholesterol inoderedza zvinodhaka
• Njodzi dzepasi triglycerides
• Kurapa yakaderera triglycerides
• Kudzivirira uye kutora

Chii chinonzi triglycerides?

Lipids, inonziwo mafuta, ndeimwe yematatu macronutrients ayo ari chikamu chakakosha chekudya. Kune mhando dzakasiyana dze lipids, kusanganisira steroid, phospholipids, uye triglycerides. Triglycerides mhando yeripid iyo iyo muviri yaunogona kushandisa kune ese ari pakarepo uye akachengetwa simba.

Paunodya chikafu, muviri wako unoshandisa zvinovaka muviri kubva muchikafu ichocho sesimba kana huni. Zvisinei, kana iwe ukadya kudya uine simba rakawandisa (akawandisa macalorie), iri simba rakawandisa rinoshandurwa kuita triglycerides. Aya triglycerides anochengeterwa mumafuta maseru kuti ashandiswe pane inotevera nguva.

Iko kunonyanya kunetsekana nezve triglycerides yakakwira triglyceride mazinga. Yakakwira mazinga e triglycerides muropa anogona kune atherosclerosis, kuvhara uye kuomarara kwetsinga. Nekuda kweizvi, epamusoro triglyceride mazinga anogona kuwedzera njodzi yako yechirwere chemoyo, chirwere chemwoyo, kana sitiroko.

Low triglyceride mazinga anogona kuve hutano hutano zvakare. Ngatitarisei kuti yakadzika sei triglycerides inogona kukanganisa hutano hwako uye maitiro ekudzivirira uye ekurapa matambudziko ane hukama.

Ndeapi matanho akajairwa?

Ropa rakajairika bvunzo rinoshandiswa kuongorora ako triglyceride mazinga anonzi lipid pani. Iyo yakajairwa lipid pani ichaedza zvinotevera:

• cholesterol yakazara
• LDL ("yakaipa") cholesterol
• HDL ("yakanaka") cholesterol
• triglycerides
• cholesterol / HDL reshiyo
• isiri-HDL cholesterol

Chiremba wako anoshandisa lipid pani kuti aone kana ako triglyceride mazinga ari mukati akajairika renji.

Kazhinji triglyceride mazinga ari <150 mg / dL. Triglyceride mazinga ari pakati pe150 ne199 mg / dL ari pamuganhu wepamusoro. High triglyceride mazinga anoitika pa200499 mg / dL. Chero chipi zvacho chinopfuura 500 mg / dL chinoonekwa chakanyanya kwazvo.

Iko hakuna razvino renji yezvakaderera triglyceride mazinga Nekudaro, kana ako triglyceride mazinga ari pasi kwazvo, izvi zvinogona kuratidza mamiriro ari pasi kana chirwere.

Chii chingakonzere pasi triglycerides?

Kudya kwakanaka

Isu tinoziva kuti chikafu chisina hutano chinogona kukonzera yakakwira triglycerides, nepo chikafu chine hutano kazhinji chinotungamira kune yakaderera triglycerides.

Chimwe chinyorwa chinonakidza ndechekuti dzimwe nguva yakaderera triglyceride mazinga anogona kuitika neakakwira LDL mazinga (ayo anowanzo kuratidza huwandu hwehosha yemoyo njodzi). Kana yakadzika triglyceride nhanho yakadzika chirwere chemoyo njodzi, asi mwero weLDL unowedzera, chii chinogona kukonzera kusawirirana?

Kune maviri marudzi eLDL zvidimbu zvinofanirwa kutariswa pakuverenga njodzi yechirwere chemwoyo:

• LDL-A zvidimbu zvakakura, zvishoma dense, uye zvinoderedza njodzi yako.
• LDL-B zvidimbu zvidiki, zvinonyanyisa, uye zvinowedzera njodzi yako.

Paunenge uine yakaderera triglyceride mazinga asi akakwira LDL mazinga, zvinogona kuratidza kuti iwe une chikafu chakazadzwa nemafuta ane hutano.

Mafuta ane hutano haangokonzere chete kuwedzera kwecholesterol yakanaka (HDL) asi anogona zvakare kuchinja mhando yemidziyo yeLDL muropa. Naizvozvo, iwo akakwira LDL nhanho dzinogona kunge dzisinganyatso kuve chinhu chakaipa.

Pane kudaro, zvinowanzoitika kuti iwo maLDL zvikamu izvo zvave zvakakura uye zvisina kuonda kubva mukudya kwemafuta ane hutano. Low triglycerides uye akakwira HDL mazinga muropa anowanzo tsigira iyi pfungwa.

Kudya kwakaderera-mafuta

Kudya kwemafuta mashoma hakusi kwehutano. Kutsvagurudza kwakaratidza kuti kudya kwakaderera-mafuta kunogona kuve nzira inoshanda yekudzora huremu. Nekudaro, chero chinhu chakaitwa padanho rakanyanyisa chinogona kuve nenjodzi, uye kudya kwakanyanya-kwemafuta hakuna kusiana nemutemo.

Vanhu pane kudya kwakaderera-mafuta avo vari kudya mashoma mashoma mafuta vanogona kunge vane yakaderera triglyceride mazinga. Nemafuta chiri chakakosha chikamu chevanhu metabolism, zvakakosha kuti utore mamwe mafuta - kunyanya, mhando ine hutano.

Kutsanya kwenguva refu

Kutsanya ndiko kurega kudya nekumwa, uye kune vamwe vanhu ndiyo imwe yenzira dzavanovandudza hutano hwavo. Kutsanya kunogona kuve nezvakawanda zvehutano, kubva pakudzikisa shuga yeropa uye lipid mazinga kusvika pakubatsira mukuremerwa kurasikirwa.

Mune gore diki ra2010, vaongorori vakaona kuti kune vanhu vaidya kutsanya kwemazuva-(rudzi rwekutsanya-pakati) kwemasvondo masere, mwero we triglyceride wakadzikiswa ne 32 muzana.

Nguva yakareba yekutsanya inogona kuburitsa mimwe mibairo inoshamisa. Kune avo vane mazinga akajairika, izvi zvinogona kutungamira kune akadzika kwazvo triglyceride mazinga.

Panzvimbo pekutsanya kwenguva yakareba, kana kutsanya zuva roga roga, kupfupika kwekutsanya kwepakati kunogona kunge kuchishanda, pasina kudzikisa nhanho dzako zvakanyanya. Izvi zvinogona kureva kutsanya kwemaawa masere kana gumi nematanhatu zuva rega rega, pane kusvetuka chikafu zvachose kwemaawa makumi maviri nemana.

Kushaya zvokudya zvinovaka muviri

Kushaya zvinovaka muviri kunoitika kana muviri usiri kuwana zvakakwana, kana zvimwewo zvakawandisa, zvimwe zvinovaka muviri. Sekureva kweiyo, vanhu vanopfuura mabhiriyoni e2.3 muUnited States vanowana kushomeka kwezvokudya zvinovaka muviri neimwe nzira.

Kushaya zvinovaka muviri kunogona kutungamira mukushomeka kwezvakakosha zvinovaka muviri, kusanganisira macronutrients akadai se lipids. Zvimwe zviratidzo zvekushaya chikafu zvinovaka muviri zvinosanganisira:

• kuonda, kurasikirwa kwemafuta, uye kurasikirwa kwemhasuru
• matama matama nemaziso
• kubuda, kana kuzvimba, mudumbu
• bvudzi rakaomarara uye rinopwanya, ganda, kana nzara
• zviratidzo zvemanzwiro, senge kushushikana, kushushikana, uye kutsamwa

Kana mumwe munhu achirwara zvakanyanya nekushaya kudya zvinovaka muviri, mwero wavo we triglyceride unogona kunge uri pazasi peyakajairika renji. Kushaya zvinovaka muviri kunorapwa zvakanaka nekuwedzera kudya kwekudya uye, mune dzimwe nguva, kuwedzera mavitamini nemamineral.

Malabsorption

Malabsorption mamiriro ezvinhu umo ura mudiki haugone kunyatsotora zvinovaka muviri kubva muchikafu. Zvinokonzera malabsorption zvinogona kusanganisira kukanganisa nzira yekugaya, zvirwere zvinokanganisa nzira yekugaya, kana zvimwewo zvinodhaka. Kune vanhu vanoona malabsorption, muviri unogona kusakwanisa kunyatsotora makabhohaidhiretsi, mapuroteni, kana mafuta.

Kune zvakawanda zviratidzo zve malabsorption.Nekudaro, mafuta malabsorption anogona kutungamira kune inonzi mamiriro steatorrhea. Steatorrhea chiratidzo chakakura chekuti muviri wako hausi kutora mafuta zvakanaka. Unogona kuona:

• dzakachenuruka uye kunhuwa-tsvina
• zvituru zvine hukuru uye zvinoyangarara
• mafuta kana mafuta muzvigaro zvako
• madonhwe emafuta kana mafuta mumvura akakomberedza zvigaro zvako

Vanhu vane dambudziko rekutora mafuta vanogona kunge vane yakaderera triglyceride mazinga. Kurapa kwe steatorrhea kunosanganisira kugadzirisa zviri pasi pemamiriro ezvinhu anogona kunge achikonzera kusagadzikana kwemishonga nemushonga uye nemararamiro ekuchinja.

Hyperthyroidism

Utachiona gland inoita basa rakakosha mukugadzirisa metabolism. Mune vanhu vane hutachiona hwakanyanya (hyperthyroidism), zvinowanzoitika metabolic maitiro zvinogona kukanganiswa zvakanyanya. Zvimwe zvezviratidzo zve hyperthyroidism zvinosanganisira:

• yakawedzera utachiona gland, inonzi goiter
• kusaronga kuonda uye kushanduka kwechido
• shanduko mukurova kwemoyo
• kuonda kweganda nebvudzi
• shanduko yekuziva, senge kuwedzera kunetseka kana kutya

Chimwe chezviratidzo zvakakura zvehyperthyroidism ndeyekuda kurasikirwa uremu. Kazhinji, kurasikirwa uku kwekurema kunoitika zvisinei nekudya. Izvi zvinoreva kuti muviri unogara uchishandisa simba rakawandisa kupfuura iro munhu arikudya. Vanhu vane hyperthyroidism vanogona kunge vaine mashoma ezasi e triglycerides nekuda kwekuwedzera kwekushandisa kweiyi triglycerides yemafuta.

Ropa bvunzo dzinoyera mwero we thyroxine uye thyroid-inosimudzira mahormone inogona kushandiswa kuongorora hyperthyroidism. Inowanzo kurapwa nemushanduko uye mararamiro ehupenyu.

Cholesterol inoderedza zvinodhaka

Sekureva kweCenters for Disease Control and Prevention, vangangoita "78.1 miriyoni vekuAmerica vanga vachitotora kana kuti vanokodzera mishonga inoderedza cholesterol." Cholesterol mishonga, kana lipid-inoderedza madhiragi, ndiyo imwe yenzira idzo vanhu vanogona kudzora huwandu hwecholesterol yavo pasi pesimba.

Kune akawanda marudzi akasiyana eepidid-ekudzikisa mishonga, kusanganisira ma statins, PCSK9 inhibitors, nezvimwe. Statins, fibrates, uye omega-3 fatty acid ethyl esters marudzi matatu eepidid-inoderedza mishonga inozivikanwa nekudzikisa triglyceride mazinga.

Kana iwe uine hanya kuti cholesterol yako-inoderedza mishonga iri kukonzera ako triglyceride mazinga kudonha zvakanyanya, funga kutaura nachiremba kuti uchinje mishonga.

Njodzi dzepasi triglycerides

Low triglyceride mazinga kazhinji haana njodzi. Muchokwadi, tsvagiridzo inotsigira iyo pfungwa yekuti yakaderera triglyceride mazinga anogona kupa mamwe maripo ehutano.

Mune imwe ongororo yegore ra2014, vatsvagiridzi vakaona kuti yakadzika isiri-yekutsanya triglyceride mazinga aibatanidzwa nekuderedzwa kwezvose-zvinokonzeresa kufa mune vangangoita 14,000 vatori vechikamu.

Imwe diki 2017 yakawana kuti yakaderera triglyceride mazinga aibatanidzwa nekuvandudzwa kwehuropi basa kune vakuru vakuru vasina dementia.

Nekudaro, zvisingaite zvakaderera low triglyceride mazinga anogona kuve akabatanidzwa kune mamwe mamiriro, sezvataurwa pamusoro. Mimwe yemamiriro aya mukati mawo uye angave angave nenjodzi, saka zvinove zvakakosha kurapa mamiriro ari kukonzeresa ari kukonzera yakaderera triglycerides.

Kurapa yakaderera triglycerides

Mushonga wakanyanya kurapa wepasi triglycerides kutsvaga uye kubata chinokonzera chikonzero. Kune mamwe mamiriro, sekushomeka kwezvakakwana, zvinogona kunge zviri nyore sekuita shanduko yekudya. Kune mamwe mamiriro, senge malabsorption uye hyperthyroidism, mishonga uye shanduko yemararamiro inogona kudikanwa.

Kana mashoma triglyceride mazinga ari mhedzisiro yekusawana mafuta akakwana mukudya, heano mamwe mazano ehutano hwekudya maitiro:

• Hwekudya hwakazara hwemafuta inofanira kunge iri chero kubva makumi maviri kusvika makumi matatu kubva muzana muzana yemakoriori emunhu wepakati kwete pane yakaderera-mafuta kudya.
• Monounsaturated uye polyunsaturated mafuta inofanirwa kuumba huwandu hwemafuta anodyiwa mukudya, sezvo aya ari iwo moyo unogwinya.
• Mafuta akaguta uye cholesterol inofanira kushomeka, uye mafuta ekugadzira ekugadzira haifanire kupedzwa.

Kudzivirira uye kutora

Kuchengeta yako triglycerides mukati meiyo yakajairwa renji iri nyore neyakagomarara kudya. IAmerican Heart Association (AHA) inokurudzira zvinotevera dhayeti uye mararamiro achinje kuitira kuti moyo wako uve noutano uye nhanho dzako dze triglyceride zvakajairika:

• Chengetedza macalorie ako mukati meyakajairwa renji rezera rako, murume kana murume, uye chiitiko chezviitiko.
• Idya chikafu chakasiyana-siyana chinosanganisira ese makuru mapoka ezvikafu, kunyanya michero, miriwo, uye mafuta ane hutano pamoyo.
• Dzivisa kudya zvakanyanya kudya kune macalorie asina chinhu, nekuti izvi zvinogona kuchengetwa semafuta.

Kana iwe uine hanya kuti yako triglyceride mazinga ari pasi kune chimwe chikonzero, senge chiri pasi pechimiro, svika kuna chiremba wako. Ivo vanogona kushandisa lipid bvunzo, pakati peimwe bvunzo dzekurapa, kuti uwane iyo yakakonzera yako yakaderera triglyceride mazinga.