Iwo Mashiripiti eiyo Imwe Workout

Zvemukati

• Yako DNA Inogona Kuchinja
• Unozove MuMweya Iri Nani
• Iwe Unogona Kudzivirirwa Kubva kune Chirwere cheshuga
• Iwe Unozowedzera Kutarisa
• Kushungurudzika Kuchapera
• Ongororo ye

Kuita-kana kusvetuka-imwe yekurovedza muviri hakuzove nemhedzisiro yakakura pahutano hwako mukufamba kwenguva, handiti? Zvakashata! Zvidzidzo zvakaona kuti kurova kamwe kwekurovedza muviri kunogona kukanganisa muviri wako nenzira dzinoshamisa. Uye kana iwe ukachengeta iyo tsika kumusoro, izvo zvikomborero zvinowedzera kusvika kuhombe, shanduko dzakanaka. Saka namatira pairi, asi zvakare dada newe kunyange kungoita kamwe chete ziya dikita, nekutenda muchidimbu kune aya akanaka masimba anoshanda ega wega Workout.

Yako DNA Inogona Kuchinja

Kufunga

Muchidzidzo che2012, vaongorori veSweden vakawana kuti pakati pevakuru vane hutano asi vasingashande, maminetsi mashoma ekurovedza muviri akachinja genetic mumasero etsandanyama. Ehe, tinotora nhaka yedu yeDNA kubva kuvabereki vedu, asi mararamiro ehupenyu sekuita maekisesaizi anogona kutora chikamu pakuratidzira kana "kubatidza" mamwe majeni. Muchiitiko chekurovedza muviri, zvinoita sechinokanganisa gene expression yesimba uye metabolism.

Unozove MuMweya Iri Nani

Kufunga

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi lwalu uropi . basa rayo mukushushikana uye kushushikana.

Iwe Unogona Kudzivirirwa Kubva kune Chirwere cheshuga

Kufunga

Kufanana neshanduko isinganzwisisike kuDNA, shanduko diki kune kuti mafuta anogadziriswa sei mumhasuru inoitikawo mushure mekungobuda ziya rimwe chete. Mune chidzidzo cha2007, vaongorori veYunivhesiti yeMichigan vakaona kuti kuroora kwecardio kwakawedzera kuchengetwa kwemafuta mumhasuru, izvo zvakanyatsovandudza insulin senzwi. Low insulin senitivity, inowanzonzi insulin resistance, inogona kutungamirira kuchirwere cheshuga. [Tita izvi chokwadi!]

Iwe Unozowedzera Kutarisa

Kufunga

Kukwira kweropa kuhuropi paunotanga kufemereka uye kutuka kunokanda masero europi mugiya repamusoro, zvichikusiya uchinzwa wakasvinura panguva yako yekurovedza muviri uye wakanyanya kunangana nekukurumidza mushure. Mukuongorora kwe2012 kwetsvakiridzo pamusoro pemhedzisiro yepfungwa dzekuita maekisesaizi, vaongorori vakacherekedza kuvandudzwa kwekutarisa uye kuisa pfungwa kubva kumabouts ekuita kwenguva pfupi semaminitsi gumi chete, Boston Globe yakashuma.

Kushungurudzika Kuchapera

Kufunga

Anxiety and Depression Association of America inofungidzira kuti vanhu vanosvika zvikamu gumi nezvina kubva muzana vanotanga kuita maekisesaizi kuti vadzikise kushushikana. Uye kunyangwe kurovera mugwagwa, netsanangudzo, kunokonzera mhinduro yekushushikana (cortisol inowedzera, kurova kwemoyo kunokurumidza), inogona kurerutsa zvimwe zvekusaziva. Ingangove musanganiswa wezvinhu, kusanganisira kuwanda kweropa rekuwedzera kuuropi uye nekumhanyisa kwemanzwiro-ekusimudzira endorphins mairi. [Tita izvi chokwadi!]

Zvimwe pane Huffingtonpost Hupenyu Hupenyu:

4 Kudya kwekuseni Zvikafu zvekudzivisa

Zvausingafaniri Kuita Kana Usingarare

Zvinhu zvinomwe zvinongonzwisiswa nevanhu vasina Gluteni

Ongororo ye