Magnesium inovandudza kushanda kwehuropi

Zvemukati

• Chii chekutora kune huropi

Magnesium inovandudza huropi hunoshanda nekuti inotora chikamu mukutapurirana kweshungu, kuwedzera ndangariro uye kugona kudzidza.

Vamwe chikafu chemagnesium imbeu dzemanhanga, maamondi, nzungu uye nzungu dzeBrazil, semuenzaniso.

Iyo magnesium yekuwedzera ndeye yakanaka yemuviri uye yepfungwa tonic, uye inogona kuwanikwa muzvitoro zvekudya zvine hutano uye mafamesi mune akasiyana mafomu uye mukubatana nemamwe maminera uye mavitamini.

Kuchengetedza hupenyu hune hutano uye huropi hunoshanda, zvinokurudzirwa kumedza 400 mg yemagnesium zuva nezuva, kunyanya kuburikidza nechikafu.

Kuwedzeredza ne magnesium kana imwe huro tonics inofanirwa kutungamirwa nachiremba.

Chii chekutora kune huropi

Kuziva zvekutora kune iyo yakaneta uropi kunogona kubatsira mukuvandudza ndangariro uye kungwarira kwepfungwa. Mimwe mienzaniso yekuwedzera iyo inogona kubatsira kuvandudza mashandiro ehuropi uye kurwisa kuneta kwepfungwa ndeiyi:

• Memorium kana Memoriol B6 iyo ine vhitamini E, C uye B yakaoma, senge vhitamini B12, B6, magnesium uye folic acid, pakati pezvimwe zvinhu;
• Ginseng, mumacapsule, ayo anosimbisa ndangariro uye anoderedza kuneta kwehuropi;
• Ginkgo biloba, yakanyatsoiswa musirasi kana makapisi, ayo anovandudza ndangariro uye kutenderera kweropa;
• Rhodiola, mumacapsule, chirimwa chinobvisa kuneta uye kurwisa shanduko yemanzwiro;
• Virilon​ akapfuma muB mavitamini uye catuaba;
• Pharmaton multivitamin ine ginseng, uye mamineral.

Izvi zvinowedzera zvinongofanira kushandiswa chete pasi pekuraira kwekurapa nekuti zvakawandisa magnesium kana mavitamini mumuviri zvinogona kukonzera kusvotwa uye kutemwa nemusoro.

Iko kudyiwa kwezvikafu zvakapfuma mu omega 3, pamwe nekushandisa zvekuwedzera, senge mafuta ehove, zvakare zvakanakira huropi, kuvandudza mashandiro ehungwaru uye hutano hwemaseru ehuropi, kuwedzera huwandu hweoksijeni uye zvinovaka muviri zvinosvika munyuroni.

Tarisa vhidhiyo iyi uye dzidza kuti zvimwe zvekudya zvinobatsira kuvandudza mashandiro ehuropi.

Dzidza zvakawanda nezve ichi chicherwa:

• Zvokudya zvine Magnesium
• Magnesium
• Magnesium inobatsira